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Sun 12th Jan 2025 at 10:58am by Mr Features

Run > General
  • Time
    58:19
  • Miles
    5.00
  • Min/mi
    11:40
  • Pacing
    48.4%
  • WAVA
    47.97
  • Stride(cm)
    84
  • Cals
    674
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1623
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.6mi - 7:05(11:48/mi) 123/135bpm [1451b/mi] 81cal
2) 0.6mi - 6:55(11:31/mi) 137/143bpm [1579b/mi] 79cal
3) 0.6mi - 7:12(12:00/mi) 133/143bpm [1596b/mi] 80cal
4) 0.6mi - 6:56(11:33/mi) 142/150bpm [1641b/mi] 81cal
5) 0.6mi - 6:59(11:38/mi) 142/146bpm [1652b/mi] 81cal
6) 0.6mi - 7:18(12:10/mi) 142/148bpm [1728b/mi] 80cal
7) 0.6mi - 6:52(11:27/mi) 148/151bpm [1695b/mi] 83cal
8) 0.6mi - 6:55(11:32/mi) 148/154bpm [1708b/mi] 82cal
9) 0.2mi - 2:07(10:29/mi) 153/157bpm [1604b/mi] 27cal
7:05 6:55 7:12 6:56 6:59 7:18 6:52 6:55 2:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 110 83-126 1262 160 106-170 14/2
0.50 6:06 3:14 +13 12:55 129 124-134 1666 165 160-170 13/15
0.75 9:06 3:00 12:01 133 129-135 1598 163 160-166 9/14
1.00 11:56 2:50 11:18 138 134-143 1560 166 162-172 8/6
1.25 14:50 2:54 11:36 139 137-143 1613 166 160-172 11/14
1.50 17:51 3:02 12:06 135 132-139 1635 162 160-166 9/12
1.75 21:16 3:25 +27 13:41 131 119-138 1792 164 160-170 13/4
2.00 28:08 6:51 +3:55 27:24 136 114-147 3727 168 164-174 1/15
2.25 31:01 2:53 11:32 142 136-150 1638 166 164-168 6/4
2.50 36:15 5:14 +2:27 20:56 144 136-146 3015 165 164-168 11/3
2.75 39:11 2:56 11:45 141 137-143 1657 165 162-166 7/15
3.00 42:08 2:57 11:48 143 140-146 1686 164 162-168 8/8
3.25 45:06 2:58 11:52 143 138-146 1698 163 160-166 4/7
3.50 48:34 3:28 +16 13:50 141 131-148 1951 158 108-170 6/5
3.75 51:26 2:53 11:30 147 141-151 1691 164 162-166 13/13
4.00 54:17 2:51 11:24 148 145-151 1688 164 162-166 7/5
4.25 57:09 2:52 11:27 148 145-151 1696 164 162-166 8/12
4.50 1:00:02 2:53 11:32 149 147-154 1719 164 160-166 9/11
4.75 1:02:54 2:52 11:29 147 144-150 1688 166 158-170 10/4
5.00 1:05:36 2:41 10:45 151 145-157 1624 166 164-170 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 11:17

  • Cadence Distribution

    164 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 5 1:04:49 13:00
    Walk 1.1 111 0 44 50:51
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 35.87% More
    800m 5:31 11:07 40.89% More
    1km 6:58 11:12 42.28% More
    Mile 11:18 11:18 44.26% More
    5k 39:50 12:49 42.83% More
    5 miles 1:05:35 13:07 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 47.24
    5km 35:13 11:20 48.44
    5M 58:19 11:40 47.95
    10km 1:13:25 11:49 47.72
    10M 2:01:35 12:10 47.81
    Half 2:41:53 12:21 47.24
    20M 4:13:30 12:41 47.81
    Mara 5:37:30 12:53 47.88
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