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Sun 12th Jan 2025 at 10:39am by zanderace

Run > General
  • Time
    1:30:51
  • Miles
    12.12
  • Min/mi
    7:30
  • Pacing
    83.4%
  • WAVA
    58.95
  • Stride(cm)
    130
  • Cals
    1296
  • Watts
    401
  • Cadence
    165
  • BPM
    136
  • %MHR
    65
  • B/mi
    1023
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 108/124bpm [817b/mi] 69cal 287/559W
2) 0.62mi - 4:34(7:21/mi) 119/132bpm [874b/mi] 58cal 369/463W
3) 0.62mi - 4:42(7:34/mi) 124/129bpm [938b/mi] 64cal 400/445W
4) 0.62mi - 4:36(7:24/mi) 128/131bpm [948b/mi] 64cal 400/427W
5) 0.62mi - 4:43(7:36/mi) 126/128bpm [958b/mi] 64cal 392/417W
6) 0.62mi - 4:40(7:31/mi) 123/128bpm [924b/mi] 61cal 404/431W
7) 0.62mi - 5:03(8:07/mi) 125/129bpm [1015b/mi] 67cal 383/499W
8) 0.62mi - 4:41(7:33/mi) 130/133bpm [981b/mi] 63cal 405/451W
9) 0.62mi - 4:40(7:30/mi) 127/129bpm [953b/mi] 61cal 405/417W
10) 0.62mi - 4:40(7:31/mi) 130/142bpm [977b/mi] 62cal 398/446W
11) 0.62mi - 4:38(7:28/mi) 143/145bpm [1068b/mi] 69cal 404/435W
12) 0.62mi - 4:38(7:27/mi) 141/144bpm [1051b/mi] 66cal 402/415W
13) 0.62mi - 4:39(7:28/mi) 138/141bpm [1031b/mi] 65cal 401/414W
14) 0.62mi - 4:33(7:19/mi) 138/141bpm [1011b/mi] 63cal 419/556W
15) 0.62mi - 4:35(7:23/mi) 149/162bpm [1100b/mi] 70cal 406/431W
16) 0.62mi - 4:35(7:23/mi) 159/164bpm [1173b/mi] 75cal 416/471W
17) 0.62mi - 4:33(7:19/mi) 157/163bpm [1149b/mi] 72cal 407/429W
18) 0.62mi - 4:37(7:26/mi) 156/159bpm [1160b/mi] 72cal 413/464W
19) 0.62mi - 4:36(7:24/mi) 156/164bpm [1154b/mi] 71cal 440/530W
20) 0.32mi - 2:26(7:39/mi) 163/165bpm [1247b/mi] 40cal 428/513W
4:42 4:34 4:42 4:36 4:43 4:40 5:03 4:41 4:40 4:40 4:38 4:38 4:39 4:33 4:35 4:35 4:33 4:37 4:36 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 +28 8:33 104 71-122 890 124 28-176 282 14-559 5/22
1.00 8:22 4:05 +29 8:10 120 109-132 981 165 82-176 375 209-463 0/17
1.50 12:34 4:13 +27 8:25 117 109-132 985 167 162-176 392 348-433 3/6
2.00 16:22 3:47 7:34 127 124-131 961 167 162-174 401 384-445 7/2
2.50 20:03 3:42 7:23 128 125-131 946 167 160-176 400 362-427 5/7
3.00 23:49 3:46 7:32 126 123-128 948 166 160-174 392 377-412 4/4
3.50 27:37 3:48 7:37 124 120-128 944 168 162-174 396 334-431 6/5
4.00 31:26 3:49 7:38 122 120-124 932 168 160-174 395 292-475 5/9
4.50 35:30 4:04 8:07 127 121-133 1031 168 160-176 389 254-499 14/11
5.00 39:17 3:47 7:34 131 127-133 991 167 162-176 405 139-451 6/5
5.50 43:02 3:45 7:31 127 124-128 954 167 162-172 405 397-417 3/4
6.00 47:31 4:29 +44 8:58 127 123-133 1138 168 160-174 405 334-446 4/6
6.50 51:18 3:46 7:33 139 133-143 1049 166 162-176 401 382-435 4/2
7.00 55:02 3:45 7:29 143 142-145 1071 165 162-172 402 390-418 2/2
7.50 58:45 3:42 7:25 140 138-143 1037 166 160-172 403 392-415 3/3
8.00 1:02:28 3:43 7:27 138 136-141 1028 167 162-176 401 387-413 2/2
8.50 1:06:09 3:42 7:23 138 136-139 1019 168 160-174 420 329-556 9/7
9.00 1:09:51 3:42 7:24 140 135-144 1036 166 162-176 410 385-431 3/3
9.50 1:13:33 3:41 7:22 158 144-164 1164 167 162-174 406 380-428 3/2
10.00 1:17:13 3:40 7:20 159 156-163 1166 167 162-172 418 396-471 6/2
10.50 1:20:52 3:39 7:19 157 153-163 1148 166 160-174 407 376-428 1/6
11.00 1:24:34 3:42 7:24 157 153-159 1162 166 162-174 404 373-421 2/3
11.50 1:28:49 4:15 +32 8:29 154 149-158 1307 169 162-176 439 305-481 14/1
12.00 1:32:41 3:53 +6 7:45 161 155-165 1248 171 158-178 442 11-530 20/6
12.12 1:33:37 56 7:32 161 159-162 1213 170 166-174 497 433-513 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.6% 7:59
    12 3.1% 7:34
    11 5.7% 9:18

  • Cadence Distribution

    165 avge / 178 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 167 11.9 1:28:59 7:43
    Walk 2.1 77 0.3 2:00 7:53
    Still 0.0 - - 1 -
    Pause 2.7 - - 2:37 -

  • Power Distribution

    401W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 40.61% More
    800m 3:35 7:12 47.06% More
    1km 4:30 7:15 48.96% More
    Mile 7:18 7:18 51.85% More
    5k 22:53 7:22 56.16% More
    5 miles 37:00 7:24 56.95% More
    10k 46:47 7:32 56.44% More
    10 miles 1:15:43 7:34 57.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:27 6:27
    5km 21:28 6:55
    5M 35:32 7:06
    10km 44:45 7:12
    10M 1:14:06 7:25
    Half 1:38:39 7:32
    20M 2:34:29 7:43
    Mara 3:25:41 7:51

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