or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 10:58am by Features

Run > General
  • Time
    57:21
  • Miles
    5.02
  • Min/mi
    11:25
  • Pacing
    48.3%
  • WAVA
    58.20
  • Stride(cm)
    79
  • Cals
    551
  • Watts
    234
  • Cadence
    178
  • BPM
    145
  • %MHR
    77.2
  • B/mi
    1659
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:28(7:28/km) 130/140bpm [970b/km] 67cal 227/270W
2) 1km - 7:08(7:08/km) 143/147bpm [1021b/km] 68cal 228/239W
3) 1km - 7:26(7:26/km) 138/146bpm [1026b/km] 67cal 223/298W
4) 1km - 7:04(7:04/km) 144/151bpm [1019b/km] 68cal 239/266W
5) 1km - 6:39(6:39/km) 148/157bpm [985b/km] 66cal 237/277W
6) 1km - 6:54(6:54/km) 151/156bpm [1043b/km] 70cal 240/274W
7) 1km - 7:08(7:08/km) 153/155bpm [1092b/km] 70cal 234/247W
8) 1km - 6:58(6:58/km) 155/160bpm [1079b/km] 69cal 234/261W
9) 0.09km - 35(6:45/km) 161/162bpm [1088b/km] 6cal 258/263W
7:28 7:08 7:26 7:04 6:39 6:54 7:08 6:58 35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:54 120 89-133 1429 177 114-188 228 102-248 3/0
0.50 6:02 3:03 12:12 135 131-138 1647 178 174-180 236 214-270 3/1
0.75 8:59 2:57 11:48 139 138-142 1641 177 174-180 224 217-238 2/2
1.00 11:50 2:51 11:24 142 139-145 1619 178 176-180 227 223-232 1/1
1.25 14:41 2:51 11:25 145 143-147 1656 178 176-180 232 224-239 1/1
1.50 17:43 3:02 12:09 142 139-146 1726 177 174-180 215 210-239 2/2
1.75 21:05 3:21 +26 13:25 140 135-144 1878 177 114-184 227 102-260 1/1
2.00 28:00 6:55 +3:59 27:41 131 103-146 3627 182 118-196 244 98-298 3/2
2.25 30:51 2:51 11:23 143 129-149 1629 181 176-186 244 232-258 3/1
2.50 35:28 4:37 +1:47 18:29 149 121-151 2755 180 178-186 235 230-244 1/1
2.75 38:08 2:40 10:38 143 123-154 1521 180 178-186 246 235-259 1/2
3.00 40:50 2:43 10:51 154 152-157 1670 178 174-180 234 229-242 1/2
3.25 45:04 4:14 +1:35 16:55 146 129-157 2469 180 176-186 245 236-277 1/2
3.50 48:14 3:10 +23 12:41 152 147-156 1928 178 176-180 242 226-274 2/2
3.75 51:06 2:52 11:28 153 150-154 1753 177 170-180 238 229-247 3/2
4.00 53:58 2:52 11:28 153 152-155 1754 177 176-180 234 224-247 1/2
4.25 56:49 2:51 11:24 154 152-155 1756 177 174-178 234 231-238 1/2
4.50 59:43 2:54 11:36 154 152-156 1785 176 172-178 232 226-238 2/2
4.75 1:02:36 2:53 11:30 155 153-156 1783 176 162-178 229 217-242 2/3
5.00 1:05:15 2:40 10:39 158 154-161 1683 177 176-180 243 230-263 1/2
5.02 1:05:31 16 10:57 161 161-162 1763 177 176-178 255 254-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 178 5 57:12 12:52
    Walk 1.3 115 0 57 2:19:08
    Still 0.0 - - 1 -
    Pause 10.1 - - 7:21 -

  • Power Distribution

    234W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 43.66% More
    800m 5:19 10:42 52.51% More
    1km 6:55 11:08 51.73% More
    Mile 11:16 11:16 51.33% More
    5k 39:42 12:47 50.93% More
    5 miles 1:05:13 13:03 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 55.83
    5km 34:29 11:06 58.64
    5M 57:06 11:25 58.13
    10km 1:11:54 11:34 57.95
    10M 1:59:04 11:54 58.04
    Half 2:38:31 12:06 57.15
    20M 4:08:15 12:25 57.94
    Mara 5:30:31 12:37 57.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here