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Sun 12th Jan 2025 at 10:30am by Sir Noel Plum

Run > General
  • Time
    41:37
  • Miles
    6.22
  • Min/mi
    6:41
  • Pacing
    96.8%
  • WAVA
    72.77
  • Stride(cm)
    135
  • Cals
    550
  • Watts
    323
  • Cadence
    179
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    995
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 4:13(4:13/km) 133/149bpm [562b/km] 50cal 315/393W
2) 1km - 4:16(4:16/km) 147/152bpm [628b/km] 57cal 309/323W
3) 1km - 4:15(4:15/km) 146/148bpm [621b/km] 56cal 316/347W
4) 1km - 4:09(4:09/km) 150/152bpm [622b/km] 55cal 323/343W
5) 1km - 4:06(4:06/km) 152/153bpm [623b/km] 55cal 320/342W
6) 1km - 4:10(4:10/km) 155/159bpm [646b/km] 57cal 334/397W
7) 1km - 4:07(4:07/km) 151/158bpm [621b/km] 55cal 323/337W
8) 1km - 4:09(4:09/km) 153/155bpm [635b/km] 56cal 331/367W
9) 1km - 4:10(4:10/km) 150/154bpm [625b/km] 55cal 327/340W
10) 1km - 3:58(3:58/km) 152/155bpm [603b/km] 53cal 335/403W
11) 0.02km - 3(3:16/km) 153/154bpm [500b/km] 1cal 374/376W
4:13 4:16 4:15 4:09 4:06 4:10 4:07 4:09 4:10 3:58 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:47 118 87-138 801 185 174-192 316 179-393 2/2
0.50 3:23 1:42 6:46 142 139-144 961 181 178-186 313 307-321 1/2
0.75 5:07 1:43 6:54 148 144-152 1021 179 174-182 317 310-323 2/2
1.00 6:51 1:44 6:55 146 144-150 1011 179 176-186 302 286-316 0/2
1.25 8:32 1:41 6:46 145 144-147 981 178 176-182 312 309-326 1/3
1.50 10:17 1:44 6:58 145 144-148 1009 178 176-184 318 297-347 2/1
1.75 11:58 1:42 6:47 146 145-147 990 178 174-184 316 292-340 2/4
2.00 13:39 1:40 6:41 148 146-149 989 178 174-184 317 298-340 2/3
2.25 15:18 1:40 6:39 150 148-150 997 178 176-182 327 313-343 2/2
2.50 16:58 1:40 6:41 151 150-153 1009 177 174-180 320 317-327 1/1
2.75 18:38 1:39 6:36 152 151-153 1004 178 174-184 323 315-329 0/1
3.00 20:17 1:39 6:36 152 151-153 1004 177 174-186 317 252-342 2/4
3.25 21:58 1:41 6:44 152 151-154 1024 179 176-186 334 259-377 4/3
3.50 23:37 1:40 6:39 155 153-156 1030 177 174-180 320 299-358 2/2
3.75 25:18 1:41 6:43 156 154-159 1047 180 176-188 339 295-397 5/2
4.00 26:57 1:39 6:37 153 148-157 1011 178 176-186 326 310-337 3/2
4.25 28:37 1:39 6:38 149 148-149 988 177 176-180 321 298-333 0/3
4.50 30:19 1:42 6:49 151 149-155 1029 179 174-184 333 301-367 4/2
4.75 31:58 1:39 6:35 154 153-155 1013 178 174-180 327 315-358 2/1
5.00 33:36 1:39 6:35 153 152-155 1006 179 174-186 328 316-341 2/2
5.25 35:16 1:40 6:41 153 148-154 1022 178 174-180 323 294-340 2/3
5.50 36:57 1:41 6:44 148 148-149 996 179 176-182 330 322-340 3/0
5.75 38:37 1:40 6:40 150 148-151 1000 178 176-184 322 314-337 1/1
6.00 40:15 1:38 6:32 151 150-153 987 179 176-186 332 315-346 2/1
6.22 41:37 1:22 6:04 154 153-155 933 183 178-192 351 333-403 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Power Distribution

    323W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.22% More
    800m 3:08 6:18 62.91% More
    1km 3:57 6:22 64.89% More
    Mile 6:31 6:31 66.94% More
    5k 20:34 6:37 72.19% More
    5 miles 33:15 6:39 72.74% More
    10k 41:33 6:41 72.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 72.69
    5km 19:56 6:25 74.47
    5M 33:01 6:36 73.26
    10km 41:34 6:41 72.70
    10M 1:08:50 6:53 72.60
    Half 1:31:39 7:00 71.60
    20M 2:23:32 7:11 72.45
    Mara 3:11:06 7:18 72.56

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