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Sun 12th Jan 2025 at 11:07am by G Mac

Run > General
  • Time
    58:51
  • Miles
    6.74
  • Min/mi
    8:44
  • Pacing
    77.7%
  • WAVA
    59.05
  • Stride(cm)
    101
  • Cals
    744
  • Cadence
    182
  • BPM
    132
  • %MHR
    77.9
  • B/mi
    1149
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 114/125bpm [989b/mi] 101cal 6.92/7.31mph
2) 1mi - 9:00(9:00/mi) 130/138bpm [1170b/mi] 113cal 6.67/6.95mph
3) 1mi - 8:43(8:43/mi) 130/137bpm [1133b/mi] 109cal 6.89/7.49mph
4) 1mi - 8:50(8:50/mi) 135/138bpm [1192b/mi] 112cal 6.8/7.28mph
5) 1mi - 8:40(8:40/mi) 138/141bpm [1196b/mi] 112cal 6.92/7.2mph
6) 1mi - 8:32(8:32/mi) 139/142bpm [1187b/mi] 112cal 7.03/7.26mph
7) 0.74mi - 6:26(8:38/mi) 141/149bpm [1217b/mi] 85cal 6.95/7.58mph
8:40 9:00 8:43 8:50 8:40 8:32 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 101 66-125 864 179 122-184 17/0
0.50 4:20 2:12 8:46 116 114-121 1017 180 176-184 1/17
0.75 6:28 2:09 8:34 114 111-117 977 180 178-182 3/8
1.00 8:40 2:12 8:48 119 111-124 1047 181 178-184 2/14
1.25 10:51 2:11 8:44 123 117-128 1074 181 180-184 2/10
1.50 13:06 2:15 9:00 130 125-132 1169 183 180-188 3/8
1.75 15:23 2:17 9:09 135 130-138 1236 183 180-184 5/1
2.00 17:41 2:17 9:08 133 128-137 1216 182 180-184 7/4
2.25 19:54 2:13 8:52 132 128-137 1171 182 180-184 1/6
2.50 22:07 2:13 8:52 134 133-137 1189 183 180-186 14/3
2.75 24:17 2:10 8:40 131 128-134 1136 183 180-186 7/9
3.00 26:25 2:08 8:31 125 120-132 1065 183 180-188 2/10
3.25 28:35 2:10 8:42 134 133-136 1165 183 180-184 2/8
3.50 30:48 2:13 8:50 136 133-137 1202 183 180-186 2/8
3.75 32:59 2:11 8:45 135 134-136 1180 183 182-186 7/12
4.00 35:13 2:14 8:56 137 134-138 1224 183 182-186 9/7
4.25 37:25 2:13 8:51 138 135-140 1221 183 182-188 7/6
4.50 39:37 2:12 8:46 139 137-141 1219 183 182-188 6/10
4.75 41:45 2:08 8:34 139 137-140 1190 182 178-186 3/7
5.00 43:53 2:08 8:31 137 136-139 1166 183 180-186 9/1
5.25 46:02 2:09 8:36 137 136-138 1179 183 180-190 3/7
5.50 48:09 2:07 8:29 138 137-140 1171 183 182-186 4/7
5.75 50:18 2:08 8:34 141 140-142 1208 183 180-186 8/4
6.00 52:25 2:08 8:30 140 139-142 1191 183 182-186 5/3
6.25 54:31 2:06 8:24 143 142-144 1201 184 182-186 16/8
6.50 57:27 2:56 +45 11:45 142 133-149 1668 182 128-190 23/2
6.74 1:01:11 3:44 +1:35 15:21 140 124-148 2150 182 118-192 28/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 7.5% 13:58
    19 5.9% 8:28
    14 4.7% 8:57

  • Cadence Distribution

    182 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 182 6.7 58:40 8:43
    Walk 4.1 123 0 2:31 2:41:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.80% More
    800m 4:12 8:26 49.36% More
    1km 5:15 8:27 51.41% More
    Mile 8:29 8:29 53.97% More
    5k 26:53 8:39 58.04% More
    5 miles 43:39 8:44 58.37% More
    10k 54:11 8:43 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 58.84
    5km 25:54 8:20 60.24
    5M 42:53 8:35 59.42
    10km 53:59 8:41 59.02
    10M 1:29:24 8:56 59.00
    Half 1:59:02 9:05 58.23
    20M 3:06:24 9:19 58.92
    Mara 4:08:11 9:28 59.01
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