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Sun 12th Jan 2025 at 11:04am by Jaffa Cake

Run > General
  • Time
    1:01:24
  • Miles
    7.01
  • Min/mi
    8:46
  • Pacing
    89.2%
  • WAVA
    58.45
  • Stride(cm)
    98
  • Cals
    682
  • Cadence
    188
  • BPM
    136
  • %MHR
    81
  • B/mi
    1192
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 122/134bpm [1187b/mi] 100cal 6.17/7.35mph
2) 1mi - 8:47(8:47/mi) 131/137bpm [1150b/mi] 93cal 6.84/7.58mph
3) 1mi - 8:24(8:24/mi) 138/145bpm [1160b/mi] 97cal 7.14/7.87mph
4) 1mi - 8:30(8:30/mi) 140/144bpm [1189b/mi] 97cal 7.06/7.41mph
5) 1mi - 8:40(8:40/mi) 138/144bpm [1197b/mi] 90cal 6.92/7.62mph
6) 1mi - 8:44(8:44/mi) 142/150bpm [1239b/mi] 95cal 6.87/7.81mph
7) 1mi - 8:33(8:33/mi) 150/156bpm [1282b/mi] 110cal 7.02/7.35mph
8) 0.01mi - 3(6:37/mi) 154/154bpm [1019b/mi] 9.06/7.1mph
9:44 8:47 8:24 8:30 8:40 8:44 8:33 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 109 77-125 1182 177 172-182 4/1
0.50 5:23 2:41 10:43 126 122-134 1351 180 176-188 4/3
0.75 7:32 2:09 8:34 127 123-132 1088 185 182-186 1/10
1.00 9:45 2:13 8:50 127 123-130 1122 185 180-190 2/5
1.25 11:51 2:06 8:25 130 126-133 1095 182 178-186 1/6
1.50 14:01 2:11 8:42 129 125-134 1123 183 178-190 2/7
1.75 16:23 2:22 9:27 130 126-137 1230 186 168-192 1/7
2.00 18:31 2:08 8:31 135 130-137 1150 188 184-194 0/5
2.25 20:36 2:05 8:18 137 135-141 1138 188 186-192 1/3
2.50 22:44 2:08 8:33 140 136-145 1196 188 186-190 2/4
2.75 24:47 2:03 8:11 139 137-141 1138 186 184-190 3/4
3.00 26:55 2:09 8:34 136 134-142 1166 188 184-190 2/2
3.25 29:05 2:10 8:39 141 138-143 1220 189 186-196 3/3
3.50 31:11 2:06 8:23 141 139-144 1183 190 186-196 4/2
3.75 33:18 2:07 8:28 138 136-141 1167 189 186-196 5/3
4.00 35:25 2:07 8:29 140 138-142 1187 189 186-192 2/1
4.25 37:37 2:12 8:47 139 136-142 1220 188 182-192 1/1
4.50 39:43 2:07 8:28 134 132-137 1134 188 180-196 0/2
4.75 41:58 2:14 8:56 139 132-143 1243 187 184-192 3/3
5.00 44:05 2:08 8:31 139 133-144 1183 189 184-194 0/0
5.25 46:10 2:05 8:20 141 137-145 1175 193 190-196 0/0
5.50 48:20 2:09 8:38 142 139-145 1225 190 188-196 0/0
5.75 50:42 2:23 9:30 141 133-147 1340 190 178-200 3/1
6.00 52:49 2:07 8:28 142 133-149 1201 193 180-198 2/0
6.25 54:57 2:07 8:30 149 145-153 1266 193 186-198 5/0
6.50 57:04 2:08 8:31 151 149-156 1285 193 188-198 6/0
6.75 59:12 2:07 8:29 150 147-152 1274 192 186-196 5/0
7.00 1:01:22 2:10 8:41 150 148-155 1302 196 190-202 6/0
7.01 1:01:26 4 8:19 154 154-154 1282 196 196-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 7 1:01:24 8:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.84% More
    800m 4:05 8:12 50.39% More
    1km 5:08 8:15 52.14% More
    Mile 8:19 8:19 54.56% More
    5k 26:24 8:30 58.61% More
    5 miles 42:46 8:33 59.06% More
    10k 53:26 8:36 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.63
    5km 24:31 7:53 63.10
    5M 41:56 8:23 60.23
    10km 53:35 8:37 58.93
    10M 1:31:41 9:10 57.00
    Half 2:04:20 9:29 55.23
    20M 3:20:25 10:01 54.29
    Mara 4:31:48 10:22 53.38
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