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Sun 12th Jan 2025 at 10:39am by RobSkedgell

Walk > General
  • Time
    1:25:39
  • Miles
    3.42
  • Min/mi
    25:03
  • Stride(cm)
    60
  • Cals
    376
  • Cadence
    107
  • BPM
    68
  • %MHR
    36.3
  • B/mi
    1710
  • Asc(m)
    8771
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.51km - 1:25:39(15:33/km) 68/98bpm [1058b/km] 376cal 45/76rpm
1:25:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:03 81 72-94 1786 106 92-116 8577/9007
0.25 5:28 2:42 21:38 80 73-90 1730 107 98-112 37483/37883
0.38 8:13 2:45 22:01 82 71-92 1806 109 78-120 37113/37510
0.50 11:25 3:13 25:41 78 65-86 2004 112 98-116 3995/3990
0.63 13:48 2:22 18:59 81 75-89 1538 114 108-118 8140/8152
0.75 16:20 2:32 20:19 80 72-89 1626 113 104-120 25590/25184
0.88 19:12 2:52 22:57 77 65-88 1768 104 96-110 38102/37697
1.00 24:03 4:50 38:44 67 54-84 2595 100 94-120 30838/30430
1.13 28:00 3:57 31:36 64 51-77 2022 102 82-122 10800/10800
1.25 30:58 2:58 23:46 65 53-80 1545 105 84-112 433/431
1.38 34:48 3:50 30:38 65 52-90 1991 101 80-112 4/3
1.50 37:15 2:27 19:36 65 55-73 1273 109 102-114 3/1
1.63 41:15 4:00 32:00 63 50-73 2016 109 102-116 2/1
1.75 44:09 2:54 23:11 65 54-77 1507 112 106-152 2/3
1.88 46:52 2:43 21:44 65 54-81 1412 105 94-114 2/2
2.00 53:13 6:21 50:48 58 48-79 2946 106 92-112 0/4
2.13 56:09 2:56 23:28 64 53-75 1502 109 100-116 1/4
2.25 58:45 2:37 20:53 66 57-80 1379 109 82-116 3/2
2.38 1:01:45 2:59 23:54 69 58-82 1649 110 98-120 4/0
2.50 1:04:15 2:31 20:06 66 59-76 1326 111 102-114 2/3
2.63 1:06:53 2:38 21:01 72 58-83 1513 108 96-112 1/2
2.75 1:11:15 4:22 34:53 60 48-74 2093 102 74-112 4/7
2.88 1:13:53 2:39 21:11 66 58-77 1398 105 88-114 3/1
3.00 1:16:36 2:42 21:39 71 59-86 1537 104 88-112 4/2
3.13 1:19:03 2:27 19:34 69 62-81 1351 109 100-112 2/1
3.25 1:21:36 2:33 20:26 65 55-75 1328 108 98-114 2/3
3.38 1:24:32 2:56 23:27 63 55-78 1478 104 78-112 2/3
3.42 1:25:39 1:07 24:00 77 60-98 1848 102 84-108 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.4% 22:55
    17 5.1% 26:06

  • Cadence Distribution

    107 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 10:06 20:18 More
    1km 12:40 20:24 More
    Mile 22:17 22:17 More
    5k 1:18:14 25:11 More
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