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Sun 12th Jan 2025 at 10:11am by Warren_d5

Run > General
  • Time
    1:50:34
  • Miles
    16.01
  • Min/mi
    6:54
  • Pacing
    83.3%
  • WAVA
    70.90
  • Stride(cm)
    119
  • Cals
    1513
  • Cadence
    195
  • BPM
    144
  • %MHR
    77
  • B/mi
    994
  • Asc(m)
    191
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 131/144bpm [929b/mi] 92cal 8.46/9.75mph
2) 1mi - 7:01(7:01/mi) 135/141bpm [948b/mi] 94cal 8.55/8.87mph
3) 1mi - 6:53(6:53/mi) 134/144bpm [922b/mi] 87cal 8.72/9.1mph
4) 1mi - 6:59(6:59/mi) 143/147bpm [998b/mi] 101cal 8.6/8.91mph
5) 1mi - 6:44(6:44/mi) 141/149bpm [950b/mi] 90cal 8.9/9.33mph
6) 1mi - 6:52(6:52/mi) 143/153bpm [982b/mi] 95cal 8.74/9.35mph
7) 1mi - 7:12(7:12/mi) 137/153bpm [986b/mi] 79cal 8.33/9.33mph
8) 1mi - 7:00(7:00/mi) 141/154bpm [987b/mi] 88cal 8.57/9.18mph
9) 1mi - 6:50(6:50/mi) 146/150bpm [998b/mi] 97cal 8.78/9.04mph
10) 1mi - 6:47(6:47/mi) 145/150bpm [983b/mi] 93cal 8.85/9.33mph
11) 1mi - 6:59(6:59/mi) 150/155bpm [1047b/mi] 99cal 8.59/9.41mph
12) 1mi - 6:48(6:48/mi) 151/154bpm [1028b/mi] 99cal 8.81/10.25mph
13) 1mi - 6:45(6:45/mi) 152/159bpm [1025b/mi] 99cal 8.89/9.14mph
14) 1mi - 6:55(6:55/mi) 153/161bpm [1058b/mi] 98cal 8.68/9.35mph
15) 1mi - 6:52(6:52/mi) 155/163bpm [1064b/mi] 101cal 8.74/9.37mph
16) 1mi - 6:49(6:49/mi) 157/161bpm [1070b/mi] 101cal 8.8/9.66mph
17) 0.01mi - 3(7:08/mi) 153/153bpm [1091b/mi] 8.41/8.7mph
7:05 7:01 6:53 6:59 6:44 6:52 7:12 7:00 6:50 6:47 6:59 6:48 6:45 6:55 6:52 6:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 120 73-140 841 185 112-194 7/7
1.00 7:05 3:35 7:10 136 127-144 974 193 186-196 17/5
1.50 10:38 3:33 7:06 137 131-141 973 193 184-196 9/1
2.00 14:06 3:28 6:56 132 128-136 916 195 186-198 1/5
2.50 17:29 3:23 6:46 131 128-136 886 196 192-198 1/13
3.00 20:59 3:30 7:00 137 131-144 958 196 192-198 8/2
3.50 24:30 3:31 7:02 144 140-146 1013 196 192-198 13/1
4.00 27:58 3:27 6:55 143 140-147 989 197 190-200 6/3
4.50 31:19 3:21 6:42 142 138-148 953 196 192-198 3/10
5.00 34:43 3:24 6:47 139 133-145 944 195 188-198 7/15
5.50 38:12 3:29 6:58 147 141-153 1025 193 180-198 10/3
6.00 41:35 3:23 6:46 140 133-147 947 195 184-198 6/14
6.50 45:09 3:35 7:09 141 129-153 1009 195 190-198 9/17
7.00 50:12 5:03 +1:27 10:06 128 92-143 1293 188 100-198 3/3
7.50 53:46 3:34 7:07 141 131-154 1004 195 188-202 16/4
8.00 57:13 3:28 6:55 142 136-146 982 197 190-200 6/10
8.50 1:00:39 3:25 6:51 146 143-150 999 196 192-200 13/1
9.00 1:04:03 3:24 6:49 146 144-150 994 196 186-200 2/3
9.50 1:07:31 3:28 6:56 146 142-150 1013 197 184-200 2/3
10.00 1:10:50 3:19 6:38 144 141-147 954 199 196-202 0/13
10.50 1:14:13 3:23 6:46 148 142-151 1000 198 194-200 5/3
11.00 1:17:49 3:36 7:12 152 149-155 1095 196 194-198 15/0
11.50 1:21:13 3:24 6:48 150 148-154 1019 197 192-200 6/3
12.00 1:24:37 3:24 6:48 151 147-154 1028 196 192-200 4/7
12.50 1:27:55 3:18 6:35 149 145-153 981 198 194-200 0/16
13.00 1:31:21 3:27 6:53 155 149-159 1068 194 190-198 16/0
13.50 1:34:56 3:34 +11 7:09 150 137-157 1072 196 174-200 2/16
14.00 1:38:28 3:32 7:04 156 151-161 1103 195 190-202 15/4
14.50 1:41:47 3:20 6:39 152 146-157 1011 197 186-200 2/15
15.00 1:45:20 3:32 7:05 157 151-163 1111 195 186-202 16/11
15.50 1:48:40 3:21 6:41 158 154-160 1056 198 188-202 6/9
16.00 1:52:09 3:28 6:57 157 153-160 1090 195 186-200 6/9
16.01 1:52:12 3 8:54 153 153-153 1360 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 6:49
    15 2.0% 7:00
    13 1.3% 7:05
    11 1.2% 7:01
    10 1.2% 7:07

  • Cadence Distribution

    195 avge / 202 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 195 16 1:50:30 6:58
    Walk 0.6 115 0 38 2:54:43
    Pause 0.9 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.48% More
    800m 3:14 6:31 58.27% More
    1km 4:03 6:32 60.73% More
    Mile 6:38 6:38 63.20% More
    5k 21:05 6:47 67.70% More
    5 miles 34:06 6:49 68.08% More
    10k 42:34 6:51 68.08% More
    10 miles 1:10:17 7:02 68.11% More
    Half 1:31:48 7:00 68.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.70
    5km 19:27 6:16 73.36
    5M 32:12 6:26 72.09
    10km 40:33 6:32 71.46
    10M 1:07:08 6:43 71.31
    Half 1:29:23 6:49 70.30
    20M 2:19:59 7:00 71.13
    Mara 3:06:22 7:07 71.24
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