or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 10:06am by Velofrance

Run > General
  • Time
    1:18:19
  • Miles
    6.13
  • Min/mi
    12:47
  • Pacing
    61.2%
  • WAVA
    40.84
  • Stride(cm)
    85
  • Cals
    673
  • Cadence
    148
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1578
  • Asc(m)
    367
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 115/133bpm [754b/km] 65cal 9.15/11.82kmph
2) 1km - 8:40(8:40/km) 123/149bpm [1066b/km] 72cal 6.93/11.08kmph
3) 1km - 7:05(7:05/km) 133/145bpm [943b/km] 66cal 8.46/10.68kmph
4) 1km - 7:20(7:20/km) 130/141bpm [954b/km] 70cal 8.18/9.94kmph
5) 1km - 9:11(9:11/km) 120/145bpm [1103b/km] 76cal 6.53/10.14kmph
6) 1km - 11:06(11:06/km) 105/144bpm [1165b/km] 70cal 5.41/11.12kmph
7) 1km - 6:38(6:38/km) 138/147bpm [916b/km] 63cal 9.04/11.22kmph
8) 1km - 8:03(8:03/km) 124/149bpm [998b/km] 64cal 7.46/10.48kmph
9) 1km - 7:57(7:57/km) 128/144bpm [1017b/km] 69cal 7.55/10.71kmph
10) 0.86km - 5:46(6:43/km) 140/147bpm [939b/km] 58cal 8.94/10.55kmph
6:33 8:40 7:05 7:20 9:11 11:06 6:38 8:03 7:57 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 109 82-123 1117 161 108-166 14/13
0.50 5:28 2:54 11:37 114 105-120 1324 159 126-168 12/12
0.75 7:53 2:25 9:41 129 122-134 1249 162 156-166 13/23
1.00 12:52 4:59 19:55 112 83-137 2230 153 98-168 15/18
1.25 15:17 2:25 9:42 144 139-148 1396 164 160-166 17/22
1.50 17:55 2:38 10:32 138 129-145 1454 162 124-166 21/14
1.75 21:05 3:10 12:38 127 115-140 1605 157 116-164 2/28
2.00 24:02 2:57 11:47 133 115-141 1567 148 110-164 25/9
2.25 26:54 2:52 11:28 126 115-131 1445 154 100-168 12/16
2.50 29:52 2:58 11:54 132 121-139 1571 151 112-238 27/11
2.75 33:35 3:43 14:51 113 96-134 1679 132 94-166 14/15
3.00 36:19 2:44 10:56 136 129-143 1488 158 120-166 39/11
3.25 43:20 7:01 28:03 100 77-139 2806 119 82-162 16/23
3.50 47:29 4:09 16:36 104 91-123 1726 126 84-168 33/3
3.75 50:08 2:39 10:37 134 126-144 1423 159 120-172 23/6
4.00 52:50 2:41 10:46 134 127-140 1442 164 154-168 9/22
4.25 55:33 2:43 10:53 140 134-146 1525 162 116-168 6/23
4.50 58:57 3:24 13:37 133 104-148 1810 136 112-166 6/17
4.75 1:02:03 3:06 12:23 114 97-138 1411 145 112-168 8/24
5.00 1:04:56 2:53 11:33 132 121-144 1525 146 102-166 8/15
5.25 1:07:59 3:03 12:14 125 108-144 1529 137 112-166 26/15
5.50 1:11:34 3:34 14:17 126 109-141 1799 132 88-166 18/23
5.75 1:14:15 2:41 10:46 140 133-145 1506 163 116-166 14/13
6.00 1:17:00 2:45 11:00 138 128-144 1517 156 112-170 39/28
6.12 1:18:20 1:20 10:43 144 139-146 1543 166 164-168 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 7.9% 16:13
    28 7.2% 14:17
    20 17.6% 15:14
    17 16.0% 24:19
    15 11.8% 11:40
    14 10.5% 11:08

  • Cadence Distribution

    148 avge / 238 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 162 5.1 57:03 11:07
    Walk 25.7 108 1 20:07 20:15
    Still 1.5 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.88% More
    800m 4:48 9:39 43.86% More
    1km 6:12 9:58 44.24% More
    Mile 10:42 10:42 43.54% More
    5k 38:52 12:31 40.84% More
    5 miles 1:04:00 12:48 40.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 40.62
    5km 38:06 12:16 41.66
    5M 1:03:06 12:37 41.11
    10km 1:19:27 12:47 40.84
    10M 2:11:34 13:09 40.85
    Half 2:55:10 13:22 40.33
    20M 4:34:18 13:43 40.81
    Mara 6:05:13 13:56 40.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here