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Sun 12th Jan 2025 at 10:41am by athlete_tucks

Run > General
  • Time
    1:05:25
  • Miles
    9.21
  • Min/mi
    7:06
  • Pacing
    94.5%
  • WAVA
    64.59
  • Stride(cm)
    133
  • Cals
    1122
  • Cadence
    170
  • BPM
    188
  • %MHR
    110.2
  • B/mi
    1338
  • Asc(m)
    432
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(7:59/mi) 152/183bpm [1214b/mi] 66cal 7.51/8.27mph
2) 0.62mi - 4:30(7:14/mi) 182/186bpm [1317b/mi] 75cal 8.29/8.52mph
3) 0.62mi - 4:22(7:02/mi) 186/188bpm [1307b/mi] 76cal 8.54/9.02mph
4) 0.62mi - 4:25(7:06/mi) 188/191bpm [1335b/mi] 78cal 8.45/9.2mph
5) 0.62mi - 4:27(7:09/mi) 191/197bpm [1366b/mi] 79cal 8.39/8.72mph
6) 0.62mi - 4:21(7:00/mi) 194/198bpm [1358b/mi] 77cal 8.57/8.75mph
7) 0.62mi - 4:23(7:03/mi) 196/201bpm [1381b/mi] 78cal 8.52/8.68mph
8) 0.62mi - 4:20(6:58/mi) 198/201bpm [1379b/mi] 77cal 8.61/8.83mph
9) 0.62mi - 4:22(7:01/mi) 197/200bpm [1384b/mi] 77cal 8.54/8.97mph
10) 0.62mi - 4:19(6:58/mi) 197/200bpm [1371b/mi] 77cal 8.62/8.83mph
11) 0.62mi - 4:20(6:58/mi) 197/203bpm [1371b/mi] 76cal 8.62/8.87mph
12) 0.62mi - 4:17(6:53/mi) 200/205bpm [1376b/mi] 76cal 8.72/8.91mph
13) 0.62mi - 4:21(7:01/mi) 200/203bpm [1403b/mi] 77cal 8.55/8.85mph
14) 0.62mi - 4:22(7:02/mi) 183/202bpm [1288b/mi] 72cal 8.52/8.72mph
15) 0.51mi - 3:39(7:10/mi) 183/186bpm [1311b/mi] 61cal 8.37/8.6mph
4:58 4:30 4:22 4:25 4:27 4:21 4:23 4:20 4:22 4:19 4:20 4:17 4:21 4:22 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 139 130-146 1208 172 164-176 10/0
0.50 4:05 1:55 7:38 153 142-180 1169 171 168-174 23/13
0.75 5:53 1:48 7:11 181 179-184 1302 169 166-172 19/11
1.00 7:43 1:50 7:20 181 177-183 1328 169 166-172 14/11
1.25 9:30 1:48 7:10 183 178-186 1312 169 166-174 5/17
1.50 11:18 1:48 7:11 186 182-188 1336 169 166-174 9/15
1.75 13:00 1:42 6:47 186 184-187 1263 169 166-172 12/14
2.00 14:47 1:47 7:09 186 184-188 1329 169 166-172 14/6
2.25 16:36 1:49 7:14 189 187-191 1367 169 166-172 6/8
2.50 18:20 1:45 6:58 188 185-191 1310 169 168-172 13/15
2.75 20:06 1:46 7:05 191 188-195 1351 169 164-174 8/9
3.00 21:54 1:48 7:12 191 188-197 1376 170 166-172 9/32
3.25 23:41 1:46 7:05 192 190-194 1359 170 168-174 16/10
3.50 25:24 1:44 6:55 194 189-197 1343 170 168-172 15/6
3.75 27:11 1:46 7:06 194 190-197 1376 170 166-174 16/8
4.00 29:00 1:49 7:15 195 191-198 1415 169 166-172 14/8
4.25 30:43 1:43 6:52 197 194-200 1353 169 168-170 7/20
4.50 32:26 1:44 6:55 198 196-200 1369 169 164-174 13/8
4.75 34:12 1:45 7:02 198 195-201 1392 170 166-172 10/22
5.00 35:56 1:44 6:58 198 195-201 1378 170 168-174 11/19
5.25 37:40 1:44 6:55 197 194-199 1361 169 166-174 29/5
5.50 39:25 1:45 7:01 198 195-200 1388 170 168-174 25/8
5.75 41:11 1:46 7:02 197 193-200 1387 170 168-172 15/33
6.00 42:56 1:45 7:01 197 194-199 1381 170 168-172 17/11
6.25 44:40 1:44 6:58 197 196-199 1371 170 168-172 16/25
6.50 46:28 1:47 7:09 197 195-198 1410 170 168-172 15/10
6.75 48:12 1:44 6:56 198 194-202 1373 170 166-172 20/13
7.00 49:54 1:42 6:47 200 196-205 1358 170 166-174 17/22
7.25 51:37 1:44 6:55 199 198-200 1376 170 168-174 29/13
7.50 53:20 1:43 6:51 199 197-202 1362 170 166-172 20/21
7.75 55:04 1:44 6:57 200 199-202 1389 171 168-174 25/29
8.00 56:50 1:46 7:05 200 199-202 1415 170 168-172 11/18
8.25 58:36 1:46 7:02 190 169-202 1338 170 168-172 10/15
8.50 1:00:20 1:44 6:58 182 178-185 1266 170 166-174 13/3
8.75 1:02:07 1:46 7:05 181 176-184 1282 171 168-174 8/12
9.00 1:03:56 1:49 7:17 182 178-184 1327 170 166-174 24/11
9.21 1:05:25 1:29 7:05 184 181-186 1304 170 166-172 7/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.7% 6:56
    26 10.3% 7:22
    25 13.0% 6:57
    24 10.4% 7:12
    19 11.5% 7:55
    19 9.5% 7:41

  • Cadence Distribution

    170 avge / 176 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.15% More
    800m 3:23 6:49 53.81% More
    1km 4:14 6:49 56.51% More
    Mile 6:50 6:50 60.27% More
    5k 21:36 6:57 64.04% More
    5 miles 34:54 6:59 64.46% More
    10k 43:28 7:00 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.28
    5km 20:40 6:39 66.94
    5M 34:14 6:51 65.71
    10km 43:06 6:56 65.09
    10M 1:11:23 7:08 64.41
    Half 1:35:02 7:15 63.78
    20M 2:28:49 7:26 63.59
    Mara 3:18:08 7:34 63.77

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