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Sun 12th Jan 2025 at 10:26am by Running Radiologist

Run > General
  • Time
    1:16:15
  • Miles
    8.31
  • Min/mi
    9:11
  • WAVA
    49.99
  • Stride(cm)
    101
  • Cals
    976
  • Watts
    314
  • Cadence
    174
  • BPM
    128
  • B/mi
    1171
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 123/137bpm [675b/km] 69cal 316/445W
2) 1km - 5:14(5:14/km) 131/141bpm [686b/km] 73cal 338/488W
3) 1km - 5:13(5:13/km) 134/141bpm [698b/km] 74cal 336/434W
4) 1km - 5:16(5:16/km) 137/145bpm [721b/km] 74cal 328/435W
5) 1km - 5:22(5:22/km) 135/139bpm [724b/km] 73cal 325/412W
6) 1km - 5:15(5:15/km) 136/144bpm [715b/km] 73cal 322/432W
7) 1km - 5:24(5:24/km) 137/144bpm [739b/km] 75cal 308/429W
8) 1km - 5:38(5:38/km) 139/149bpm [783b/km] 76cal 306/493W
9) 1km - 5:18(5:18/km) 131/137bpm [693b/km] 72cal 309/411W
10) 1km - 5:23(5:23/km) 137/141bpm [738b/km] 75cal 345/465W
11) 1km - 6:16(6:16/km) 118/136bpm [740b/km] 69cal 270/393W
12) 1km - 6:48(6:48/km) 110/125bpm [747b/km] 74cal 251/398W
13) 1km - 7:13(7:13/km) 111/120bpm [802b/km] 73cal 235/367W
14) 0.37km - 2:26(6:38/km) 111/116bpm [737b/km] 26cal 255/305W
5:29 5:14 5:13 5:16 5:22 5:15 5:24 5:38 5:18 5:23 6:16 6:48 7:13 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 124 77-137 1199 175 158-186 342 133-445 11/2
0.50 4:28 2:03 8:12 119 113-124 976 178 172-186 299 263-346 0/10
0.75 6:31 2:03 8:12 127 122-130 1042 175 166-186 318 273-337 1/8
1.00 8:40 2:09 8:34 128 122-141 1097 176 164-182 338 293-488 7/3
1.25 10:46 2:07 8:26 135 132-141 1139 176 172-184 353 311-441 8/1
1.50 12:51 2:05 8:21 136 126-141 1135 176 172-180 320 285-356 1/7
1.75 14:56 2:05 8:20 131 127-137 1091 176 172-180 335 278-410 10/0
2.00 17:04 2:07 8:29 140 138-142 1187 175 170-178 355 307-434 8/3
2.25 19:16 2:12 8:48 139 133-145 1223 173 156-180 344 189-435 1/12
2.50 21:18 2:02 8:10 131 126-141 1069 173 162-184 315 272-379 5/4
2.75 23:23 2:05 8:22 136 128-139 1137 174 170-180 338 290-412 4/4
3.00 25:30 2:06 8:25 135 129-139 1137 173 166-178 330 264-412 6/4
3.25 28:15 2:46 +18 11:02 131 116-139 1446 175 166-184 340 270-402 6/1
3.50 30:18 2:03 8:12 141 135-144 1157 177 168-186 351 324-432 1/8
3.75 32:16 1:57 7:49 136 130-139 1063 176 168-184 324 243-390 6/3
4.00 34:24 2:09 8:35 140 135-144 1203 171 86-180 331 62-429 2/11
4.25 36:32 2:08 8:30 134 126-139 1140 172 150-180 308 163-395 6/4
4.50 38:50 2:18 9:13 138 133-142 1271 175 150-184 329 129-421 8/6
4.75 41:15 2:24 9:38 135 129-142 1300 174 158-186 307 233-378 3/10
5.00 43:22 2:07 8:30 142 130-149 1206 173 164-180 344 229-493 4/3
5.25 45:30 2:08 8:31 129 125-135 1098 175 168-182 303 228-363 6/5
5.50 47:38 2:09 8:35 134 130-136 1150 176 166-180 321 266-411 11/4
5.75 49:47 2:09 8:34 134 130-139 1148 175 168-180 333 269-465 11/0
6.00 52:01 2:14 8:56 137 130-141 1225 173 88-182 360 118-459 3/10
6.25 54:06 2:05 8:20 139 133-141 1159 175 166-180 341 251-423 10/3
6.50 1:04:45 10:39 +8:10 42:37 122 81-133 5198 175 160-182 311 240-393 1/9
6.75 1:07:22 2:37 10:28 114 104-133 1193 175 172-180 248 219-301 1/3
7.00 1:09:55 2:33 10:13 110 108-113 1123 176 170-180 260 245-285 2/7
7.25 1:12:35 2:40 10:40 107 103-111 1142 172 166-178 251 220-288 9/5
7.50 1:15:28 2:52 11:29 115 105-125 1321 168 82-176 280 161-398 3/2
7.75 1:18:16 2:48 11:12 112 102-116 1255 172 166-180 277 243-312 4/3
8.00 1:21:11 2:55 11:40 109 101-115 1272 169 164-176 261 221-304 4/1
8.25 1:24:11 3:00 12:00 110 105-116 1319 171 106-178 278 73-367 5/3
8.31 1:24:41 30 9:09 110 109-111 1007 177 172-182 284 266-305 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 8:51
    12 2.1% 8:30
    11 1.2% 8:29
    11 3.4% 28:19
    10 3.9% 9:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 174 8.3 1:18:13 10:01
    Walk 0.2 93 0 11 33:21
    Still 1.5 - - 1:20 -
    Pause 5.5 - - 4:57 -

  • Power Distribution

    314W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.53% More
    800m 3:57 7:57 46.12% More
    1km 4:58 8:00 47.83% More
    Mile 8:11 8:11 49.72% More
    5k 26:22 8:29 52.49% More
    5 miles 43:03 8:37 52.22% More
    10k 53:34 8:37 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 50.35
    5km 26:52 8:39 51.51
    5M 44:30 8:54 50.53
    10km 56:02 9:01 50.06
    10M 1:32:47 9:17 49.92
    Half 2:03:32 9:26 49.19
    20M 3:13:27 9:40 49.78
    Mara 4:17:33 9:50 49.86
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