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Sun 12th Jan 2025 at 9:30am by darkmavies

Run > General
  • Time
    2:03:32
  • Miles
    13.47
  • Min/mi
    9:10
  • Pacing
    78%
  • WAVA
    58.08
  • Stride(cm)
    101
  • Cals
    1719
  • Watts
    344
  • Cadence
    173
  • BPM
    130
  • %MHR
    74.8
  • B/mi
    1194
  • Asc(m)
    274
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 109/125bpm [986b/mi] 70cal 375/481W
2) 0.62mi - 5:27(8:47/mi) 120/124bpm [1054b/mi] 73cal 333/508W
3) 0.62mi - 5:26(8:44/mi) 120/124bpm [1048b/mi] 72cal 359/437W
4) 0.62mi - 5:38(9:05/mi) 130/142bpm [1180b/mi] 79cal 337/491W
5) 0.62mi - 5:54(9:29/mi) 137/150bpm [1300b/mi] 85cal 370/490W
6) 0.62mi - 5:35(9:00/mi) 133/139bpm [1197b/mi] 78cal 329/421W
7) 0.62mi - 5:38(9:04/mi) 132/144bpm [1196b/mi] 78cal 329/489W
8) 0.62mi - 5:28(8:48/mi) 135/139bpm [1189b/mi] 79cal 351/411W
9) 0.62mi - 5:40(9:08/mi) 134/142bpm [1223b/mi] 77cal 329/460W
10) 0.62mi - 6:05(9:47/mi) 137/148bpm [1340b/mi] 86cal 375/460W
11) 0.62mi - 5:39(9:06/mi) 129/137bpm [1174b/mi] 76cal 313/393W
12) 0.62mi - 5:42(9:10/mi) 130/141bpm [1191b/mi] 79cal 327/494W
13) 0.62mi - 5:38(9:04/mi) 132/135bpm [1198b/mi] 79cal 345/413W
14) 0.62mi - 5:44(9:13/mi) 129/141bpm [1190b/mi] 81cal 334/475W
15) 0.62mi - 6:04(9:46/mi) 138/148bpm [1347b/mi] 85cal 374/467W
16) 0.62mi - 5:55(9:31/mi) 123/132bpm [1171b/mi] 81cal 299/352W
17) 0.62mi - 5:46(9:17/mi) 130/137bpm [1207b/mi] 86cal 330/500W
18) 0.62mi - 5:39(9:05/mi) 130/134bpm [1182b/mi] 83cal 341/436W
19) 0.62mi - 6:01(9:41/mi) 127/137bpm [1230b/mi] 81cal 313/463W
20) 0.62mi - 5:57(9:34/mi) 141/149bpm [1349b/mi] 86cal 381/465W
21) 0.62mi - 5:19(8:33/mi) 130/139bpm [1111b/mi] 73cal 331/433W
22) 0.42mi - 3:39(8:45/mi) 139/144bpm [1216b/mi] 52cal 363/485W
5:37 5:27 5:26 5:38 5:54 5:35 5:38 5:28 5:40 6:05 5:39 5:42 5:38 5:44 6:04 5:55 5:46 5:39 6:01 5:57 5:19 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:02 105 76-123 948 180 168-192 377 264-481 20/12
1.00 8:55 4:24 8:47 121 117-125 1063 177 86-192 353 146-508 13/22
1.50 13:20 4:26 8:52 118 115-123 1046 174 86-188 339 209-392 6/10
2.00 17:43 4:23 8:46 122 120-129 1069 176 88-190 360 195-437 5/7
2.50 22:16 4:33 9:06 132 126-142 1201 171 84-186 335 162-491 11/20
3.00 27:02 4:46 9:32 138 122-150 1315 169 84-192 383 149-490 34/4
3.50 31:40 4:38 9:17 132 126-141 1225 166 84-182 329 159-421 9/8
4.00 36:06 4:26 8:51 132 124-140 1169 175 86-188 328 152-489 7/24
4.50 40:36 4:30 8:59 133 127-144 1195 175 86-188 326 116-391 6/10
5.00 44:58 4:23 8:45 136 131-140 1191 180 88-190 361 231-411 5/6
5.50 49:35 4:36 9:13 136 129-142 1253 172 84-186 334 112-460 11/20
6.00 54:29 4:55 9:50 136 122-148 1336 173 84-186 376 142-460 33/4
6.50 59:12 4:42 9:25 132 124-142 1243 167 82-186 324 130-433 8/6
7.00 1:03:38 4:27 8:53 127 123-139 1129 176 86-188 325 132-494 8/23
7.50 1:08:12 4:34 9:07 131 122-141 1195 173 84-192 333 154-390 6/11
8.00 1:12:45 4:33 9:06 132 128-135 1201 177 86-186 350 225-413 5/6
8.50 1:17:24 4:39 9:19 130 124-141 1210 174 84-188 335 166-475 11/16
9.00 1:22:11 4:47 9:34 137 122-148 1311 176 84-190 389 159-467 32/5
9.50 1:27:05 4:53 9:46 130 122-143 1271 166 84-182 317 155-407 9/8
10.00 1:31:44 4:40 9:19 122 119-128 1137 171 82-188 310 142-500 6/22
10.50 1:36:23 4:39 9:17 131 126-137 1217 169 84-186 319 139-440 5/12
11.00 1:41:15 4:52 +22 9:44 129 122-134 1256 176 88-186 355 110-436 8/7
11.50 1:46:03 4:49 9:37 129 125-136 1241 169 86-182 331 166-438 11/5
12.00 1:50:55 4:52 9:44 133 120-149 1294 170 82-184 351 93-465 22/18
12.50 1:57:22 6:26 +1:47 12:52 137 109-149 1764 174 86-188 355 269-451 18/4
13.00 2:01:39 4:17 8:34 131 115-137 1123 179 172-190 339 296-402 4/16
13.46 2:05:40 4:01 8:39 139 133-144 1202 182 90-192 356 124-485 11/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.0% 9:48
    33 5.7% 10:06
    32 5.9% 9:54
    32 4.2% 9:48
    23 5.0% 9:03
    11 6.1% 9:36

  • Cadence Distribution

    173 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 177 12.9 1:58:12 9:16
    Walk 4.4 87 0.5 5:39 10:50
    Still 0.0 - - 2 -
    Pause 1.4 - - 1:47 -

  • Power Distribution

    344W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.79% More
    800m 4:09 8:21 49.87% More
    1km 5:12 8:22 52.49% More
    Mile 8:30 8:30 55.59% More
    5k 27:58 9:00 55.78% More
    5 miles 44:52 8:58 56.82% More
    10k 56:25 9:05 56.48% More
    10 miles 1:31:40 9:10 57.16% More
    Half 2:02:15 9:20 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.19
    5km 26:06 8:24 59.78
    5M 43:12 8:38 59.01
    10km 54:24 8:45 58.57
    10M 1:30:05 9:01 58.16
    Half 1:59:56 9:09 57.69
    20M 3:07:49 9:23 57.71
    Mara 4:10:04 9:33 58.00
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