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Sun 12th Jan 2025 at 9:22am by Giles

Run > General
  • Time
    2:27:58
  • Miles
    13.15
  • Min/mi
    11:15
  • Pacing
    46.1%
  • WAVA
    44.47
  • Stride(cm)
    82
  • Cals
    1078
  • Cadence
    174
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1343
  • Asc(m)
    573
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 142/162bpm [1337b/mi] 44cal 6.38/6.91mph
2) 0.62mi - 6:32(10:31/mi) 138/164bpm [1452b/mi] 57cal 5.7/7.1mph
3) 0.62mi - 5:54(9:29/mi) 125/145bpm [1186b/mi] 57cal 6.32/6.93mph
4) 0.62mi - 5:35(9:00/mi) 124/129bpm [1115b/mi] 57cal 6.67/6.95mph
5) 0.62mi - 6:37(10:40/mi) 120/127bpm [1279b/mi] 57cal 5.63/7.14mph
6) 0.62mi - 7:00(11:16/mi) 118/132bpm [1330b/mi] 54cal 5.32/7.1mph
7) 0.62mi - 6:28(10:24/mi) 119/124bpm [1238b/mi] 49cal 5.77/6.85mph
8) 0.62mi - 6:55(11:08/mi) 125/134bpm [1391b/mi] 61cal 5.39/6.95mph
9) 0.62mi - 7:53(12:40/mi) 120/133bpm [1521b/mi] 60cal 4.73/7.26mph
10) 0.62mi - 7:07(11:28/mi) 118/140bpm [1353b/mi] 48cal 5.23/6.85mph
11) 0.62mi - 6:22(10:14/mi) 121/135bpm [1239b/mi] 47cal 5.86/6.78mph
12) 0.62mi - 8:22(13:28/mi) 119/131bpm [1602b/mi] 58cal 4.46/6.91mph
13) 0.62mi - 13:15(21:20/mi) 107/131bpm [2283b/mi] 66cal 2.81/6.91mph
14) 0.62mi - 5:31(8:52/mi) 106/117bpm [940b/mi] 23cal 6.77/7.01mph
15) 0.62mi - 6:45(10:51/mi) 113/122bpm [1226b/mi] 40cal 5.53/7.08mph
16) 0.62mi - 6:30(10:28/mi) 113/120bpm [1182b/mi] 38cal 5.73/7.12mph
17) 0.62mi - 11:08(17:55/mi) 106/127bpm [1900b/mi] 57cal 3.35/7.99mph
18) 0.62mi - 5:44(9:14/mi) 121/127bpm [1118b/mi] 45cal 6.5/7.14mph
19) 0.62mi - 5:49(9:21/mi) 124/129bpm [1160b/mi] 50cal 6.42/7.28mph
20) 0.62mi - 5:44(9:14/mi) 124/131bpm [1144b/mi] 47cal 6.5/7.24mph
21) 0.62mi - 5:59(9:37/mi) 128/138bpm [1232b/mi] 55cal 6.24/6.95mph
22) 0.1mi - 58(9:32/mi) 127/130bpm [1212b/mi] 8cal 6.29/7.06mph
5:51 6:32 5:54 5:35 6:37 7:00 6:28 6:55 7:53 7:07 6:22 8:22 13:15 5:31 6:45 6:30 11:08 5:44 5:49 5:44 5:59 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 137 77-158 1270 185 110-190 28/29
1.00 9:59 5:21 10:42 143 123-164 1530 181 74-194 47/55
1.50 14:54 4:55 9:50 136 114-147 1337 185 104-192 39/37
2.00 19:27 4:33 9:07 121 112-129 1102 188 182-192 40/38
2.50 23:59 4:32 9:03 123 117-129 1113 188 180-190 35/41
3.00 29:14 5:15 10:30 120 113-127 1260 178 52-190 48/57
3.50 35:11 5:57 11:54 119 94-132 1416 176 70-190 66/48
4.00 40:06 4:55 9:50 118 106-130 1160 184 96-190 49/59
4.50 45:33 5:27 10:54 119 106-128 1298 177 76-244 43/41
5.00 51:08 5:35 11:11 126 109-134 1408 168 52-188 31/34
5.50 57:53 6:44 13:29 119 97-133 1604 163 54-198 29/25
6.00 1:03:51 5:59 11:58 118 94-140 1411 170 46-192 60/56
6.50 1:09:04 5:12 10:25 120 107-127 1249 180 84-190 52/50
7.00 1:13:53 4:49 9:38 122 108-135 1176 183 106-192 58/26
7.50 1:21:27 7:35 15:09 117 83-131 1773 145 34-190 49/10
8.00 1:33:09 11:42 23:24 106 78-131 2480 127 66-240 41/13
8.50 1:37:33 4:24 8:49 105 98-112 925 185 182-190 35/63
9.00 1:42:11 4:37 9:14 113 103-122 1044 185 112-190 22/81
9.50 1:48:18 6:07 12:14 112 93-119 1371 167 48-196 35/41
10.00 1:53:25 5:08 10:15 115 104-120 1179 180 66-194 34/48
10.50 2:03:11 9:45 19:31 104 74-124 2029 163 60-226 63/50
11.00 2:07:46 4:35 9:10 122 108-127 1119 190 102-194 21/21
11.50 2:12:17 4:31 9:02 123 114-127 1110 189 184-192 43/46
12.00 2:17:00 4:43 9:26 124 118-129 1171 187 80-220 59/47
12.50 2:21:50 4:50 9:39 124 116-132 1198 182 86-194 35/46
13.00 2:26:35 4:45 9:30 129 117-138 1226 186 92-192 54/44
13.15 2:27:58 1:23 9:18 127 120-130 1181 184 98-192 16/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 13.5% 33:34
    23 10.2% 10:12
    22 11.3% 9:43
    22 12.2% 10:26
    22 9.5% 12:13
    20 12.6% 8:40

  • Cadence Distribution

    174 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 185 12.4 1:58:31 9:32
    Walk 14.4 107 0.7 21:16 30:08
    Still 5.5 - - 8:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.73% More
    800m 4:21 8:46 44.86% More
    1km 5:27 8:46 46.79% More
    Mile 9:00 9:00 48.10% More
    5k 30:30 9:49 48.29% More
    5 miles 51:04 10:13 46.97% More
    10k 1:05:41 10:34 45.61% More
    10 miles 1:53:24 11:20 43.68% More
    Half 2:27:22 11:15 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 44.91
    5km 32:04 10:19 45.92
    5M 53:05 10:37 45.19
    10km 1:06:51 10:46 44.82
    10M 1:50:41 11:04 44.75
    Half 2:27:22 11:15 44.14
    20M 3:50:47 11:32 44.66
    Mara 5:07:15 11:44 44.73
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