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Sun 12th Jan 2025 at 9:32am by Gord1917

Run > General
  • Time
    2:11:04
  • Miles
    15.12
  • Min/mi
    8:40
  • Pacing
    92.6%
  • WAVA
    55.80
  • Stride(cm)
    102
  • Cals
    1605
  • Cadence
    182
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1440
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 137/153bpm [1236b/mi] 92cal
2) 1mi - 8:55(8:55/mi) 150/157bpm [1337b/mi] 103cal
3) 1mi - 9:03(9:03/mi) 155/164bpm [1402b/mi] 107cal
4) 1mi - 8:40(8:40/mi) 160/168bpm [1387b/mi] 104cal
5) 1mi - 8:39(8:39/mi) 163/179bpm [1411b/mi] 105cal
6) 1mi - 8:40(8:40/mi) 167/177bpm [1448b/mi] 105cal
7) 1mi - 8:29(8:29/mi) 178/186bpm [1511b/mi] 109cal
8) 1mi - 8:30(8:30/mi) 180/188bpm [1530b/mi] 111cal
9) 1mi - 8:18(8:18/mi) 179/185bpm [1484b/mi] 107cal
10) 1mi - 8:53(8:53/mi) 174/184bpm [1546b/mi] 113cal
11) 1mi - 8:37(8:37/mi) 171/179bpm [1472b/mi] 105cal
12) 1mi - 8:40(8:40/mi) 169/177bpm [1465b/mi] 105cal
13) 1mi - 8:40(8:40/mi) 173/184bpm [1499b/mi] 107cal
14) 1mi - 8:33(8:33/mi) 175/184bpm [1495b/mi] 108cal
15) 1mi - 8:27(8:27/mi) 178/191bpm [1504b/mi] 110cal
16) 0.12mi - 1:00(8:20/mi) 186/190bpm [1550b/mi] 14cal
9:01 8:55 9:03 8:40 8:39 8:40 8:29 8:30 8:18 8:53 8:37 8:40 8:40 8:33 8:27 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 128 85-143 1198 178 116-186 13/0
1.00 9:01 4:20 8:41 144 134-153 1250 179 176-184 0/16
1.50 13:28 4:26 8:53 148 138-154 1314 180 166-184 0/8
2.00 17:56 4:28 8:56 152 147-156 1358 180 176-184 0/7
2.50 22:36 4:41 9:21 154 147-159 1441 180 166-184 1/3
3.00 26:59 4:22 8:45 156 149-163 1364 181 178-184 9/8
3.50 31:18 4:19 8:38 160 153-168 1381 181 178-186 1/3
4.00 35:39 4:21 8:42 159 154-163 1383 182 176-186 1/3
4.50 39:58 4:19 8:38 162 158-167 1400 182 180-184 2/1
5.00 44:18 4:20 8:40 165 156-178 1430 182 176-186 2/3
5.50 48:40 4:22 8:43 168 161-177 1465 182 178-186 4/2
6.00 52:58 4:19 8:38 166 162-172 1432 182 178-186 7/8
6.50 57:15 4:17 8:34 175 165-185 1499 182 176-186 3/4
7.00 1:01:27 4:12 8:24 179 174-185 1505 184 180-186 3/4
7.50 1:05:44 4:17 8:34 181 174-187 1549 183 176-190 2/3
8.00 1:09:57 4:13 8:25 178 172-183 1499 185 182-188 3/0
8.50 1:14:06 4:09 8:18 179 172-183 1486 185 182-188 4/3
9.00 1:18:15 4:09 8:18 179 173-184 1486 183 176-188 1/3
9.50 1:22:27 4:12 8:24 178 173-184 1494 183 180-186 3/3
10.00 1:27:06 4:40 9:19 170 159-182 1584 183 176-188 7/6
10.50 1:31:25 4:19 8:38 172 166-179 1485 183 180-186 2/4
11.00 1:35:45 4:20 8:39 170 162-178 1471 184 180-186 2/2
11.50 1:40:05 4:20 8:40 169 162-176 1464 183 180-186 2/2
12.00 1:44:25 4:20 8:40 168 164-173 1456 183 180-184 2/3
12.50 1:48:42 4:18 8:35 175 165-184 1502 184 180-186 9/3
13.00 1:53:05 4:23 8:45 171 162-184 1496 184 178-204 4/9
13.50 1:57:22 4:17 8:35 171 164-174 1467 182 176-184 5/2
14.00 2:01:39 4:17 8:33 178 171-184 1522 183 178-186 6/0
14.50 2:05:53 4:14 8:29 176 171-188 1492 185 182-188 16/0
15.00 2:10:04 4:11 8:23 181 170-190 1516 183 178-188 5/7
15.12 2:11:04 1:00 8:21 186 183-189 1554 184 182-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.1% 8:34
    13 2.4% 9:28

  • Cadence Distribution

    182 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 15.1 2:10:46 8:39
    Walk 0.1 117 0 5 14:51
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.63% More
    800m 4:03 8:09 46.24% More
    1km 5:05 8:11 47.98% More
    Mile 8:15 8:15 50.50% More
    5k 26:04 8:23 54.32% More
    5 miles 42:28 8:30 54.22% More
    10k 53:00 8:32 54.23% More
    10 miles 1:25:42 8:34 55.40% More
    Half 1:52:56 8:37 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.51
    5km 24:30 7:53 57.79
    5M 40:33 8:07 56.78
    10km 51:04 8:13 56.28
    10M 1:24:34 8:27 56.14
    Half 1:52:35 8:36 55.34
    20M 2:56:18 8:49 56.00
    Mara 3:54:44 8:58 56.08
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