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Sun 12th Jan 2025 at 10:44am by pielips

Walk > Dog Hiking
  • Time
    1:01:31
  • Miles
    2.19
  • Min/mi
    28:05
  • Stride(cm)
    53
  • Cals
    205
  • Cadence
    108
  • Asc(m)
    227
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 32:44(32:44/mi) 95cal 1.83/6.07mph
2) 1mi - 24:28(24:28/mi) 93cal 2.45/3.26mph
3) 0.19mi - 4:19(22:48/mi) 17cal 2.63/3.38mph
32:44 24:28 4:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 108 102-118 17/1
0.13 2:55 1:35 25:24 123 104-154 16/0
0.19 4:58 2:02 32:40 151 148-154 14/0
0.25 7:18 2:20 37:19 136 118-152 28/0
0.31 9:28 2:10 34:40 113 84-142 16/0
0.38 11:03 1:36 25:30 107 100-118 5/11
0.44 13:22 2:19 37:02 105 94-116 22/1
0.50 15:16 1:53 30:11 108 94-116 11/3
0.56 16:52 1:36 25:43 110 96-118 2/6
0.63 18:30 1:38 26:05 110 100-116 1/5
0.69 20:21 1:51 29:34 116 116-116 7/4
0.75 22:58 2:37 41:52 113 92-142 17/0
0.81 26:24 3:26 54:58 111 96-116 5/0
0.88 28:36 2:12 35:16 101 92-116 0/11
0.94 30:49 2:13 35:25 106 84-116 0/11
1.00 32:46 1:57 31:15 98 84-116 3/1
1.06 34:24 1:38 26:05 99 94-108 5/9
1.13 36:12 1:48 28:55 104 92-116 3/8
1.19 37:50 1:38 26:03 109 100-114 7/3
1.25 39:07 1:18 20:40 106 106-108 2/3
1.31 40:22 1:15 19:56 102 98-108 6/2
1.38 41:43 1:21 21:40 101 98-104 4/8
1.44 43:07 1:24 22:19 99 98-100 6/0
1.50 44:27 1:20 21:22 101 98-106 3/6
1.56 46:22 1:54 30:28 106 98-116 3/12
1.63 47:54 1:32 24:37 102 100-106 1/6
1.69 49:25 1:31 24:15 104 90-116 4/1
1.75 50:47 1:22 21:59 100 94-108 1/13
1.81 52:13 1:26 22:50 107 100-116 5/1
1.88 53:45 1:32 24:31 113 100-138 3/0
1.94 55:28 1:44 27:38 105 102-106 0/19
2.00 57:09 1:41 26:54 108 100-110 0/13
2.06 58:51 1:42 27:05 107 102-112 1/15
2.13 1:00:20 1:29 23:41 104 100-108 5/18
2.19 1:01:30 1:11 18:50 103 100-106 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 20.9% 33:24
    34 17.7% 21:21
    25 24.2% 40:31
    25 14.7% 53:17

  • Cadence Distribution

    108 avge / 154 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 11:28 23:03 More
    1km 14:17 23:00 More
    Mile 23:51 23:51 More
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