or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 11:02am by Gcad

Run > General
  • Time
    30:05
  • Miles
    3.63
  • Min/mi
    8:17
  • Pacing
    67%
  • WAVA
    59.02
  • Stride(cm)
    103
  • Cals
    431
  • Watts
    380
  • Cadence
    188
  • BPM
    122
  • %MHR
    60.8
  • B/mi
    1008
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 112/119bpm [924b/mi] 110cal 344/455W
2) 1mi - 8:42(8:42/mi) 117/131bpm [1018b/mi] 119cal 362/529W
3) 1mi - 8:09(8:09/mi) 132/140bpm [1075b/mi] 128cal 411/516W
4) 0.62mi - 4:54(7:52/mi) 129/139bpm [1015b/mi] 73cal 380/522W
5) 0.01mi - 5(8:32/mi) 127/127bpm [1085b/mi] 1cal
8:15 8:42 8:09 4:54 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:15 8:15 8:15 112 62-119 924 179 0-190 344 0-455 4/29
2.00 18:44 10:29 +2 10:29 117 80-131 1227 182 0-194 362 0-529 28/19
3.00 26:52 8:08 8:09 132 124-140 1075 191 178-196 411 312-516 30/6
3.62 31:46 4:54 7:52 129 120-139 1016 188 0-196 380 228-522 10/17
3.63 31:51 5 +1 10:11 127 126-127 1292 0 0-0 38 0-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.2% 8:19

  • Cadence Distribution

    188 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 188 3.6 30:40 8:44
    Walk 0.2 112 0 4 28:43
    Still 0.4 - - 7 -
    Pause 3.1 - - 1:01 -

  • Power Distribution

    380W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 44.82% More
    800m 3:54 7:51 51.40% More
    1km 4:53 7:51 53.54% More
    Mile 7:58 7:58 55.58% More
    5k 27:23 8:49 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.54
    5km 25:10 8:06 59.96
    5M 43:24 8:41 56.69
    10km 55:40 8:58 55.24
    10M 1:36:00 9:36 52.98
    Half 2:10:48 9:59 51.08
    20M 3:32:20 10:37 49.86
    Mara 4:49:16 11:02 48.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here