You can still access the old version of this page.

Sun 12th Jan 2025 at 9:24am by cguy5

Run > General
  • Time
    2:10:01
  • Miles
    13.13
  • Min/mi
    9:54
  • Pacing
    76.7%
  • WAVA
    48.82
  • Stride(cm)
    93
  • Cals
    1336
  • Watts
    242
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1255
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 112/133bpm [1191b/mi] 90cal 191/264W
2) 1mi - 9:25(9:25/mi) 128/138bpm [1204b/mi] 100cal 248/315W
3) 1mi - 9:37(9:37/mi) 128/132bpm [1231b/mi] 100cal 241/262W
4) 1mi - 9:42(9:42/mi) 128/135bpm [1242b/mi] 102cal 239/272W
5) 1mi - 9:48(9:48/mi) 128/135bpm [1254b/mi] 97cal 237/279W
6) 1mi - 9:46(9:46/mi) 127/138bpm [1241b/mi] 102cal 246/321W
7) 1mi - 10:11(10:11/mi) 125/136bpm [1273b/mi] 106cal 243/295W
8) 1mi - 9:58(9:58/mi) 125/132bpm [1246b/mi] 107cal 247/303W
9) 1mi - 9:51(9:51/mi) 125/141bpm [1231b/mi] 105cal 242/306W
10) 1mi - 10:19(10:19/mi) 124/137bpm [1279b/mi] 107cal 231/293W
11) 1mi - 9:54(9:54/mi) 127/142bpm [1258b/mi] 103cal 243/300W
12) 1mi - 9:18(9:18/mi) 138/143bpm [1282b/mi] 103cal 254/380W
13) 1mi - 10:00(10:00/mi) 132/142bpm [1321b/mi] 98cal 247/297W
14) 0.13mi - 1:35(12:09/mi) 139/143bpm [1689b/mi] 16cal 294/316W
10:38 9:25 9:37 9:42 9:48 9:46 10:11 9:58 9:51 10:19 9:54 9:18 10:00 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:47 5:47 +11 11:33 104 86-117 1202 172 152-184 171 127-224 0/58
1.00 11:24 5:37 +35 11:14 122 98-133 1370 175 166-182 225 162-264 1/21
1.50 16:09 4:46 9:31 129 121-133 1229 176 172-180 245 225-262 3/5
2.00 21:34 5:24 +45 10:49 128 106-138 1384 175 122-188 255 95-315 5/9
2.50 26:22 4:48 9:36 128 112-132 1229 175 164-182 241 193-260 2/6
3.00 31:11 4:49 9:38 129 124-132 1243 175 168-182 241 200-262 3/6
3.50 35:57 4:47 9:33 130 125-135 1242 175 166-182 244 216-272 2/5
4.00 41:10 5:13 +16 10:25 126 117-131 1313 174 124-178 236 128-266 1/5
4.50 46:14 5:04 +4 10:08 128 118-134 1297 175 158-178 238 70-269 5/6
5.00 51:16 5:02 +14 10:05 128 117-135 1290 174 96-180 245 4-279 4/5
5.50 56:31 5:15 +25 10:29 127 114-138 1332 176 170-180 254 213-321 6/5
6.00 1:01:28 4:57 9:54 126 122-131 1247 174 168-176 244 217-254 4/3
6.50 1:06:59 5:31 +27 11:02 123 109-130 1357 175 168-178 241 194-256 5/2
7.00 1:12:05 5:07 10:13 127 118-136 1298 174 166-178 250 164-295 8/5
7.50 1:17:09 5:04 10:07 127 121-132 1285 175 164-182 246 195-266 8/5
8.00 1:23:22 6:13 +1:19 12:26 123 89-130 1529 174 118-178 250 74-303 11/4
8.50 1:28:41 5:19 +22 10:38 125 101-141 1329 173 88-182 248 92-306 7/7
9.00 1:34:03 5:22 +26 10:44 125 107-135 1341 175 172-178 246 219-272 4/3
9.50 1:39:04 5:01 10:02 125 111-137 1254 175 170-182 237 173-293 4/3
10.00 1:44:21 5:18 10:36 122 113-130 1293 174 170-180 225 169-254 4/5
10.50 1:49:48 5:26 +17 10:53 125 109-136 1360 175 114-182 231 64-299 5/2
11.00 1:55:38 5:50 +1:05 11:40 129 108-142 1504 174 94-180 256 69-300 8/1
11.50 2:00:11 4:33 9:07 139 133-143 1267 176 172-180 262 199-280 5/4
12.00 2:05:08 4:57 +12 9:54 137 127-143 1356 175 162-180 251 35-380 4/8
12.50 2:09:37 4:29 8:59 136 126-141 1221 176 168-182 256 216-286 1/9
13.00 2:16:27 6:49 +1:19 13:39 129 106-142 1761 173 110-180 243 4-297 22/2
13.13 2:18:01 1:34 12:10 139 132-143 1692 175 172-180 294 275-316 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.1% 15:23

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 174 13.1 2:10:19 10:14
    Walk 3.0 111 0.1 4:16 1:22:04
    Pause 2.4 - - 3:26 -

  • Power Distribution

    242W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 37.76% More
    800m 4:26 8:54 42.66% More
    1km 5:33 8:56 44.38% More
    Mile 9:07 9:07 46.05% More
    5k 30:38 9:52 46.58% More
    5 miles 50:03 10:01 46.38% More
    10k 1:02:49 10:07 46.12% More
    10 miles 1:43:11 10:19 46.40% More
    Half 2:17:37 10:30 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 56.81
    5km 26:07 8:24 54.63
    5M 44:22 8:52 52.32
    10km 56:30 9:06 51.28
    10M 1:36:00 9:36 49.87
    Half 2:09:41 9:54 48.45
    20M 3:27:46 10:23 47.92
    Mara 4:40:40 10:43 47.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here