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Sun 12th Jan 2025 at 10:30am by Roller

Run > General

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Time
1:08:29
Miles
10.19
Min/mi
6:43
Pacing
79.5%
Stride(cm)
133
Cals
1158
Cadence
180
BPM
140
B/mi
938
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 121/132bpm [850b/mi] 108cal
2) 1mi - 6:48(6:48/mi) 131/137bpm [891b/mi] 111cal
3) 1mi - 6:42(6:42/mi) 136/139bpm [912b/mi] 111cal
4) 1mi - 6:49(6:49/mi) 141/145bpm [960b/mi] 117cal
5) 1mi - 6:40(6:40/mi) 143/145bpm [953b/mi] 115cal
6) 1mi - 6:43(6:43/mi) 145/147bpm [973b/mi] 117cal
7) 1mi - 6:38(6:38/mi) 145/146bpm [962b/mi] 115cal
8) 1mi - 6:42(6:42/mi) 142/147bpm [952b/mi] 114cal
9) 1mi - 6:48(6:48/mi) 146/152bpm [993b/mi] 118cal
10) 1mi - 6:30(6:30/mi) 145/150bpm [942b/mi] 112cal
11) 0.19mi - 1:07(6:00/mi) 151/151bpm [906b/mi] 20cal

7:01 6:48 6:42 6:49 6:40 6:43 6:38 6:42 6:48 6:30 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	114 82-125	817	172 168-176	6/0
1.00	7:01	3:26	6:52	128 122-132	879	176 172-180	4/2
1.50	10:26	3:25	6:49	132 129-137	901	177 174-182	1/7
2.00	13:59	3:33 +10	7:06	131 124-136	930	174 88-186	7/20
2.50	17:21	3:22	6:45	134 124-139	904	178 176-184	7/12
3.00	20:41	3:20	6:40	137 135-139	913	179 176-186	2/13
3.50	24:06	3:25	6:50	142 137-145	971	181 178-184	13/2
4.00	27:30	3:24	6:47	141 140-143	957	181 178-184	4/5
4.50	30:50	3:20	6:41	143 138-145	956	182 178-186	5/2
5.00	34:09	3:19	6:39	143 138-144	950	181 178-184	0/6
5.50	37:30	3:21	6:41	144 138-147	963	182 178-186	4/6
6.00	40:52	3:22	6:44	145 143-146	977	182 180-186	5/1
6.50	44:12	3:20	6:39	145 142-146	965	183 178-186	2/3
7.00	47:30	3:19	6:37	145 142-146	960	182 178-186	5/4
7.50	50:52	3:21	6:43	145 141-147	973	181 176-184	2/9
8.00	55:16	4:24 +1:03	8:48	139 116-145	1223	181 154-194	12/5
8.50	58:36	3:20	6:40	145 142-146	968	178 90-188	10/6
9.00	1:02:28	3:53 +24	7:45	147 141-152	1139	182 166-188	22/2
9.50	1:05:44	3:16	6:31	143 138-149	932	184 180-188	9/10
10.00	1:09:03	3:19 +5	6:38	148 146-150	981	183 92-190	4/2
10.19	1:10:10	1:07	6:03	151 148-151	913	188 184-198	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.7%	7:00
16	1.4%	8:14
12	1.9%	6:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	180	10.1	1:08:06	6:52
Walk	0.9	91	0.1	37	11:53
Pause	2.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:06	6:13	0.00%	More
1km	4:01	6:28	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	20:43	6:40	0.00%	More
5 miles	33:30	6:42	0.00%	More
10k	41:51	6:44	0.00%	More
10 miles	1:08:49	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:27	6:16
5M	32:12	6:26
10km	40:32	6:31
10M	1:07:08	6:43
Half	1:29:23	6:49
20M	2:19:58	7:00
Mara	3:06:21	7:07

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