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Sat 11th Jan 2025 at 9:04am by Lisrun

Run > General
  • Time
    2:19:58
  • Miles
    8.08
  • Min/mi
    17:19
  • WAVA
    35.02
  • Stride(cm)
    66
  • Cals
    788
  • Cadence
    140
  • BPM
    124
  • %MHR
    74.8
  • B/mi
    2151
  • Asc(m)
    237
  • Surface
    Trail

Notes & Comments

1) 8.08mi - 2:19:58(17:19/mi) 125/156bpm [2165b/mi] 788cal 3.46/6.97mph
2:19:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 13:51 124 77-148 1717 155 84-168 18/14
0.50 6:28 3:00 12:01 142 134-150 1705 163 128-220 19/1
0.75 8:58 2:31 10:03 150 143-156 1507 162 156-166 5/11
1.00 11:56 2:57 11:49 148 137-153 1748 156 114-168 2/12
1.25 15:57 4:01 16:04 131 115-150 2104 129 80-240 9/7
1.50 20:24 4:27 17:49 127 104-146 2263 148 104-170 1/10
1.75 28:32 8:08 32:32 115 80-141 3742 127 100-232 0/29
2.00 31:32 3:00 11:58 138 110-149 1653 157 110-170 7/9
2.25 34:45 3:13 12:54 127 106-141 1638 141 110-170 22/0
2.50 37:16 2:31 10:02 136 123-148 1365 162 154-168 4/29
2.75 41:17 4:01 16:05 129 106-153 2074 123 106-164 9/6
3.00 45:40 4:23 17:32 112 97-141 1964 117 104-166 8/12
3.25 49:37 3:58 15:51 134 119-145 2123 147 82-168 14/3
3.50 53:18 3:41 14:44 132 114-143 1945 140 112-164 29/0
3.75 56:45 3:26 13:45 133 109-146 1828 139 80-166 5/8
4.00 1:01:15 4:30 18:01 123 104-142 2216 142 96-168 7/9
4.25 1:03:56 2:41 10:43 137 128-146 1469 155 116-170 11/13
4.50 1:06:54 2:58 11:52 131 116-143 1555 155 116-172 11/5
4.75 1:10:52 3:58 15:53 115 98-140 1827 121 106-166 8/9
5.00 1:14:30 3:38 14:32 127 99-144 1846 141 106-236 0/38
5.25 1:17:57 3:27 13:49 120 110-129 1659 138 80-168 0/17
5.50 1:20:24 2:27 9:46 124 110-133 1211 165 158-168 4/7
5.75 1:22:58 2:34 10:15 128 121-143 1312 163 158-166 31/4
6.00 3:16:19 1:53:21 +1:53:50 7:33:24 130 95-144 58942 151 116-174 24/16
6.25 3:22:09 5:50 23:20 129 120-137 3010 163 108-170 4/27
6.50 3:26:03 3:54 15:37 116 103-142 1812 115 92-164 7/15
6.75 3:28:58 2:55 11:42 138 126-147 1614 152 108-168 3/9
7.00 3:32:35 3:36 14:26 136 122-146 1962 147 106-166 25/2
7.25 3:35:52 3:17 13:10 138 121-146 1816 146 104-166 13/4
7.50 3:40:14 4:21 17:26 117 101-148 2039 120 104-162 4/8
7.75 3:44:31 4:17 17:10 101 97-107 1734 117 108-170 1/4
8.00 3:58:21 13:50 55:19 104 86-122 5753 116 98-154 0/0
8.08 4:13:49 15:28 3:13:17 101 61-108 19521 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace

  • Cadence Distribution

    140 avge / 240 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.8 163 5.2 10:20 23:55
    Walk 31.2 113 2.9 1:54:36 39:42
    Still 4.1 - - 15:04 -
    Pause 31.0 - - 1:53:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 44.81% More
    800m 4:54 9:52 49.26% More
    1km 6:14 10:03 50.39% More
    Mile 11:35 11:35 45.91% More
    5k 42:20 13:37 42.88% More
    5 miles 1:13:40 14:44 40.19% More
    10k 3:19:47 32:09 18.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:17 15:17 34.79
    5km 50:49 16:21 35.72
    5M 1:24:09 16:50 35.18
    10km 1:45:57 17:03 34.94
    10M 2:55:27 17:33 35.06
    Half 3:53:36 17:50 34.67
    20M 6:05:49 18:17 35.09
    Mara 8:07:03 18:35 35.13
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