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Mon 6th Jan 2025 at 10:48am by Lisrun

Run > General

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Time
1:10:43
Miles
3.56
Min/mi
19:52
WAVA
29.51
Stride(cm)
73
Cals
285
Cadence
111
BPM
96
%MHR
57.8
B/mi
1906
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 3.55mi - 1:10:40(19:53/mi) 96/139bpm [1909b/mi] 285cal 3.02/5.11mph
2) 0mi - 3(14:20/mi) 89/90bpm [1276b/mi] 4.19/3.01mph

1:10:40 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:23	95 90-99	2221	108 102-112	7/39
0.25	5:19	2:24	19:08	101 97-106	1933	111 108-112	2/8
0.38	7:28	2:10	17:16	99 94-103	1710	109 92-116	7/6
0.50	9:50	2:22	18:54	105 95-110	1984	112 106-120	5/4
0.63	12:17	2:27	19:34	98 95-111	1917	115 110-120	1/13
0.75	14:24	2:07	16:59	96 93-100	1630	114 112-118	0/15
0.88	16:41	2:17	18:13	98 93-102	1785	113 110-122	1/10
1.00	19:09	2:28	19:43	98 92-103	1933	112 110-114	4/4
1.13	21:57	2:48	22:25	96 90-101	2152	110 104-112	3/4
1.25	24:23	2:26	19:31	101 94-105	1970	111 104-114	4/4
1.38	26:48	2:25	19:21	100 97-103	1935	110 108-112	4/5
1.50	29:04	2:16	18:09	97 94-101	1761	111 110-112	5/6
1.63	31:30	2:26	19:26	99 96-102	1924	111 106-112	5/4
1.75	33:44	2:14	17:55	99 95-102	1773	112 108-114	2/4
1.88	35:58	2:13	17:48	98 92-101	1744	111 104-114	4/3
2.00	38:13	2:15	18:00	98 95-103	1763	110 108-114	5/4
2.13	41:17	3:05	24:37	114 95-139	2806	107 82-112	7/10
2.25	1:53:19	1:12:02 +1:09:39	9:36:12	95 84-119	54739	109 106-114	3/4
2.38	1:56:27	3:08	25:02	86 79-95	2152	114 110-116	6/5
2.50	1:58:34	2:07	17:00	88 83-93	1496	116 114-120	18/1
2.63	2:01:29	2:55	23:22	88 81-96	2057	104 82-116	4/4
2.75	2:03:46	2:16	18:10	92 88-95	1671	113 106-120	4/5
2.88	2:06:03	2:17	18:18	94 89-98	1721	115 110-116	4/7
3.00	2:08:29	2:26	19:28	94 89-97	1830	114 110-116	9/2
3.13	2:10:47	2:18	18:25	86 81-91	1583	113 100-122	8/2
3.25	2:13:18	2:31	20:11	97 88-104	1957	112 82-122	6/7
3.38	2:16:23	3:04	24:34	90 75-97	2211	112 108-122	3/2
3.50	2:19:13	2:50	22:42	94 88-106	2134	106 88-114	7/5
3.56	2:20:21	1:08	19:58	93 88-97	1857	-	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
96 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	11.8%	24:33
13	2.8%	18:21

Cadence Distribution
111 avge / 122 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	111	3.6	2:19:05	39:06
Still	0.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:32	23.88%	More
800m	8:48	17:42	27.47%	More
1km	11:02	17:45	28.51%	More
Mile	18:37	18:37	28.57%	More
5k	2:09:42	41:45	14.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:24	18:24	28.89
5km	1:01:13	19:42	29.65
5M	1:41:22	20:16	29.21
10km	2:07:38	20:32	29.01
10M	3:31:20	21:08	29.11
Half	4:41:23	21:29	28.79
20M	7:20:38	22:02	29.13
Mara	9:46:39	22:23	29.17

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Mon 6th Jan 2025 at 10:48am by Lisrun

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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