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Sun 12th Jan 2025 at 10:45am by Mac_Sykes

Run > General

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Time
30:36
Miles
3.22
Min/mi
9:30
Pacing
77.1%
WAVA
49.62
Stride(cm)
113
Cals
462
Cadence
151
BPM
147
%MHR
85.8
B/mi
1395
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 128/143bpm [800b/km] 78cal 9.6/11.15kmph
2) 1km - 5:32(5:32/km) 141/149bpm [780b/km] 83cal 10.85/12.02kmph
3) 1km - 5:39(5:39/km) 153/169bpm [864b/km] 92cal 10.63/11.59kmph
4) 1km - 6:15(6:15/km) 155/166bpm [967b/km] 99cal 9.61/13.33kmph
5) 1km - 5:50(5:50/km) 153/168bpm [891b/km] 91cal 10.3/12.66kmph
6) 0.19km - 1:06(5:51/km) 167/170bpm [978b/km] 19cal 10.25/11.82kmph

6:15 5:32 5:39 6:15 5:50 1:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	114 103-131	1292	146 104-152	3/1
0.25	2:38	1:13	9:47	138 133-142	1350	151 148-154	2/1
0.38	3:46	1:07	8:59	139 136-142	1249	152 148-156	0/8
0.50	4:52	1:06	8:49	131 128-138	1156	152 146-154	0/8
0.63	6:23	1:31	12:04	124 114-131	1497	144 94-154	1/3
0.75	7:30	1:07	8:58	135 128-142	1210	152 150-154	6/0
0.88	8:29	1:00	7:57	141 138-144	1120	151 148-154	2/5
1.00	9:35	1:06	8:44	141 138-144	1231	152 148-154	1/5
1.13	10:44	1:10	9:17	143 140-145	1327	152 150-156	5/1
1.25	11:57	1:12	9:38	145 142-149	1396	153 152-154	3/0
1.38	13:06	1:09	9:12	144 143-146	1326	153 150-156	3/1
1.50	14:17	1:11	9:29	148 144-154	1405	152 150-154	6/0
1.63	15:24	1:07	8:56	151 148-153	1348	153 150-156	8/0
1.75	16:27	1:04	8:29	161 149-168	1366	153 150-154	3/2
1.88	17:38	1:10	9:23	164 158-168	1538	152 148-156	1/3
2.00	19:09	1:31	12:09	156 149-160	1895	149 134-156	0/5
2.13	20:52	1:43	13:48	155 144-162	2138	151 130-154	0/5
2.25	21:56	1:03	8:28	163 162-166	1379	153 152-154	0/8
2.38	22:50	55	7:18	153 145-166	1116	155 152-158	0/5
2.50	23:55	1:04	8:35	148 145-151	1270	155 152-158	3/2
2.63	24:59	1:04	8:35	154 149-159	1321	153 148-156	6/0
2.75	26:20	1:21	10:50	160 154-165	1733	154 146-156	1/6
2.88	27:38	1:18	10:24	157 137-167	1632	136 98-158	1/3
3.00	28:41	1:03	8:25	138 128-152	1163	149 98-156	4/0
3.13	29:48	1:06	8:51	156 149-166	1380	154 150-160	6/0
3.22	30:43	55	9:19	168 166-169	1566	153 150-154	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.1%	9:12
18	3.4%	8:44

Cadence Distribution
151 avge / 160 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	152	3.2	29:25	9:16
Walk	3.1	107	0	57	19:17
Still	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.50%	More
800m	3:57	7:57	49.01%	More
1km	5:22	8:38	47.11%	More
Mile	8:48	8:48	48.82%	More
5k	29:23	9:27	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.42
5km	29:28	9:29	49.58
5M	48:47	9:45	48.77
10km	1:01:26	9:53	48.36
10M	1:41:43	10:10	48.28
Half	2:15:26	10:20	47.61
20M	3:32:04	10:36	48.18
Mara	4:42:21	10:47	48.25

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Sun 12th Jan 2025 at 10:45am by Mac_Sykes

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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