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Sun 12th Jan 2025 at 10:33am by chrischew01

Run > Cross Country
  • Time
    37:58
  • Miles
    4.85
  • Min/mi
    7:50
  • Pacing
    90.8%
  • WAVA
    65.11
  • Stride(cm)
    123
  • Cals
    489
  • Watts
    329
  • Cadence
    167
  • BPM
    163
  • %MHR
    89.1
  • B/mi
    1277
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 7.81km - 37:58(4:52/km) 163/171bpm [793b/km] 489cal 328/480W
37:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:34 135 80-153 1023 168 164-172 416 331-480 14/0
0.50 3:47 1:54 7:35 156 153-159 1182 167 164-172 360 345-390 8/0
0.75 5:40 1:53 7:31 159 157-160 1194 166 164-170 337 317-371 3/4
1.00 7:27 1:47 7:07 159 157-161 1133 167 166-172 330 298-354 1/7
1.25 9:27 2:00 8:01 162 160-166 1297 167 152-174 336 258-430 9/9
1.50 11:25 1:59 7:54 165 164-167 1304 167 164-174 323 269-397 7/3
1.75 13:25 1:59 7:57 166 165-167 1320 167 158-170 352 215-412 4/1
2.00 15:23 1:58 7:53 165 164-167 1300 168 142-174 324 92-363 2/5
2.25 17:14 1:51 7:23 164 163-166 1212 169 166-174 311 281-359 0/6
2.50 19:03 1:49 7:16 165 164-167 1200 169 166-174 319 291-366 1/8
2.75 20:50 1:47 7:08 164 163-166 1169 168 166-172 312 264-347 1/16
3.00 22:43 1:53 7:32 162 160-163 1220 168 166-172 298 238-335 4/6
3.25 24:45 2:02 8:09 166 163-168 1352 167 158-170 304 212-358 2/10
3.50 26:57 2:12 8:50 166 163-170 1465 166 160-172 326 286-373 11/0
3.75 29:05 2:08 8:33 168 165-170 1436 166 162-170 309 279-336 5/2
4.00 31:13 2:08 8:32 165 164-167 1407 167 142-172 332 2-423 10/1
4.25 33:15 2:02 8:08 167 165-168 1358 167 162-170 334 253-433 6/5
4.50 35:05 1:50 7:19 168 165-169 1231 168 166-170 320 289-350 1/7
4.75 37:12 2:07 8:27 169 167-171 1427 168 150-172 314 78-403 10/7
4.85 37:58 46 7:42 170 169-171 1310 166 154-170 340 317-404 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 7:32
    16 1.9% 8:27
    12 2.5% 8:57

  • Cadence Distribution

    167 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.8 37:56 7:49
    Still 0.1 - - 2 -

  • Power Distribution

    329W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.81% More
    800m 3:29 7:00 59.55% More
    1km 4:24 7:05 61.32% More
    Mile 7:17 7:17 62.88% More
    5k 23:33 7:35 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 64.96
    5km 23:37 7:36 66.06
    5M 39:13 7:51 64.97
    10km 49:26 7:57 64.45
    10M 1:22:06 8:13 64.25
    Half 1:49:28 8:21 63.32
    20M 2:51:50 8:36 63.92
    Mara 3:49:08 8:45 63.92
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