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Sun 12th Jan 2025 at 10:14am by chrischew01

Run > General

  • Time
    10:09
  • Miles
    1.08
  • Min/mi
    9:24
  • Pacing
    91.7%
  • WAVA
    48.97
  • Stride(cm)
    109
  • Cals
    111
  • Watts
    301
  • Cadence
    156
  • BPM
    136
  • %MHR
    74.2
  • B/mi
    1276
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.73km - 10:09(5:51/km) 136/156bpm [797b/km] 111cal 294/416W
10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:46 108 84-122 1056 156 152-166 372 235-416 6/0
0.13 1:09 33 8:45 127 122-132 1112 158 154-162 352 327-379 4/0
0.19 1:42 33 8:45 134 132-135 1172 156 154-158 321 295-338 2/0
0.25 2:16 34 9:02 136 135-137 1229 157 154-158 338 334-340 3/0
0.31 2:50 33 8:55 137 136-138 1221 158 156-160 335 332-342 3/0
0.38 3:27 37 9:51 137 136-138 1350 157 152-160 328 318-343 3/0
0.44 4:02 35 9:26 137 136-138 1292 157 156-158 305 280-323 1/0
0.50 4:37 35 9:15 133 131-136 1230 156 154-158 262 248-278 0/2
0.56 5:12 35 9:26 130 127-133 1227 156 152-158 251 237-284 1/2
0.63 5:49 37 9:51 134 133-135 1319 157 152-160 306 288-319 1/0
0.69 6:32 43 11:26 133 131-135 1521 156 152-160 257 215-284 1/0
0.75 7:08 36 9:33 134 132-136 1281 155 152-158 252 245-259 1/0
0.81 7:41 33 8:54 135 134-136 1200 154 152-156 265 260-269 0/0
0.88 8:14 33 8:48 140 135-144 1232 156 150-162 311 261-353 2/1
0.94 8:44 30 7:57 146 143-149 1161 157 150-164 327 295-389 1/1
1.00 9:21 37 9:48 151 148-155 1480 155 148-162 309 217-361 1/1
1.06 9:59 38 10:12 155 154-155 1582 153 144-168 251 214-302 1/1
1.08 10:08 9 11:21 155 155-156 1760 150 148-150 253 247-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    22 3.2% 9:13
  • Cadence Distribution

    156 avge / 168 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 156 1 9:26 9:19
    Walk 6.9 148 0.1 42 11:10
  • Power Distribution

    301W (416 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.53% More
    800m 4:33 9:10 45.45% More
    1km 5:46 9:17 46.73% More
    Mile 9:20 9:20 49.03% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 48.98
    5km 31:18 10:04 49.85
    5M 51:58 10:24 49.03
    10km 1:05:31 10:33 48.63
    10M 1:48:47 10:53 48.49
    Half 2:25:03 11:04 47.78
    20M 3:47:42 11:23 48.24
    Mara 5:03:38 11:35 48.23
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