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Sun 12th Jan 2025 at 10:28am by mikep

Run > General

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Time
59:40
Miles
6.24
Min/mi
9:34
Pacing
89.8%
WAVA
57.81
Stride(cm)
96
Cals
557
Cadence
176
BPM
146
%MHR
85.3
B/mi
1395
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 128/140bpm [1275b/mi] 79cal 6.02/6.68mph
2) 1mi - 9:40(9:40/mi) 144/155bpm [1391b/mi] 94cal 6.21/6.62mph
3) 1mi - 9:45(9:45/mi) 150/157bpm [1463b/mi] 99cal 6.15/6.7mph
4) 1mi - 9:28(9:28/mi) 147/152bpm [1392b/mi] 85cal 6.34/6.74mph
5) 1mi - 9:30(9:30/mi) 150/157bpm [1425b/mi] 87cal 6.31/6.66mph
6) 1mi - 9:11(9:11/mi) 156/160bpm [1432b/mi] 93cal 6.54/6.89mph
7) 0.24mi - 2:08(8:52/mi) 155/160bpm [1374b/mi] 20cal 6.77/6.85mph

9:58 9:40 9:45 9:28 9:30 9:11 2:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	110 88-126	1158	173 168-180	6/6
0.50	5:07	2:29	9:55	129 124-132	1278	177 170-182	7/9
0.75	7:31	2:25	9:38	134 131-139	1291	176 172-182	13/9
1.00	9:57	2:26	9:45	137 134-140	1336	177 172-182	13/7
1.25	12:22	2:25	9:40	144 141-148	1392	177 172-182	13/5
1.50	14:52	2:30	10:00	149 145-153	1489	175 168-180	14/7
1.75	17:13	2:21	9:24	144 138-151	1354	176 174-178	7/5
2.00	19:37	2:24	9:35	138 132-147	1322	176 170-182	14/20
2.25	22:02	2:25	9:40	152 149-155	1470	176 172-180	7/13
2.50	24:33	2:31	10:03	152 150-155	1527	175 170-180	14/7
2.75	27:34	3:01 +33	12:04	150 140-157	1811	175 118-184	6/4
3.00	29:56	2:22	9:27	145 142-148	1370	175 172-180	10/11
3.25	32:15	2:20	9:18	145 144-146	1349	175 170-178	6/12
3.50	34:37	2:22	9:30	146 143-149	1386	173 158-178	4/13
3.75	37:00	2:23	9:31	148 145-150	1409	173 172-176	8/9
4.00	39:24	2:24	9:34	150 146-152	1435	174 172-176	6/7
4.25	41:49	2:26	9:42	148 147-151	1437	174 170-182	5/8
4.50	44:16	2:27	9:48	150 146-153	1471	175 172-180	12/4
4.75	46:36	2:19	9:17	150 147-153	1392	175 172-180	9/15
5.00	48:54	2:18	9:12	153 150-157	1408	176 174-180	11/16
5.25	51:08	2:14	8:57	156 152-158	1397	179 174-186	19/15
5.50	53:29	2:21	9:26	156 154-158	1471	177 172-182	20/14
5.75	55:45	2:16	9:03	157 150-160	1421	179 174-184	15/12
6.00	58:04	2:19	9:17	153 149-155	1420	179 172-184	12/17
6.24	1:00:13	2:09	8:54	155 151-160	1379	178 172-180	21/29

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	19.0%	9:10
20	12.6%	9:04
15	9.8%	8:25
13	8.3%	9:02
12	5.7%	10:08

Cadence Distribution
176 avge / 186 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	6.2	59:39	9:34
Walk	0.9	118	0	34	11:07:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.11%	More
800m	4:29	9:01	49.29%	More
1km	5:37	9:02	51.35%	More
Mile	9:07	9:07	53.79%	More
5k	29:02	9:21	57.66%	More
5 miles	47:56	9:35	57.21%	More
10k	59:54	9:38	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.61
5km	28:04	9:02	59.65
5M	46:57	9:23	58.42
10km	59:24	9:34	57.83
10M	1:39:21	9:56	57.34
Half	2:13:02	10:09	56.32
20M	3:30:12	10:31	56.48
Mara	4:41:28	10:45	56.25

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Sun 12th Jan 2025 at 10:28am by mikep

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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