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Sun 12th Jan 2025 at 10:31am by GladPingvin

Run > General
  • Time
    55:34
  • Miles
    6.24
  • Min/mi
    8:54
  • Pacing
    94.7%
  • WAVA
    52.42
  • Stride(cm)
    107
  • Cals
    619
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1348
  • Asc(m)
    158
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 125/139bpm [714b/km] 50cal 10.51/11.05kmph
2) 1km - 5:52(5:52/km) 133/137bpm [780b/km] 54cal 10.23/10.61kmph
3) 1km - 5:43(5:43/km) 134/148bpm [766b/km] 51cal 10.49/11.05kmph
4) 1km - 5:33(5:33/km) 143/152bpm [793b/km] 57cal 10.82/11.35kmph
5) 1km - 5:24(5:24/km) 153/166bpm [825b/km] 63cal 11.12/11.42kmph
6) 1km - 5:39(5:39/km) 164/173bpm [927b/km] 72cal 10.61/11.22kmph
7) 1km - 5:25(5:25/km) 168/174bpm [909b/km] 59cal 11.09/11.42kmph
8) 1km - 5:28(5:28/km) 168/176bpm [919b/km] 71cal 10.97/11.49kmph
9) 1km - 5:22(5:22/km) 167/175bpm [897b/km] 70cal 11.17/11.59kmph
10) 1km - 5:11(5:11/km) 172/178bpm [891b/km] 69cal 11.58/12.66kmph
11) 0.05km - 15(4:54/km) 172/172bpm [844b/km] 3cal 12.23/11.62kmph
5:43 5:52 5:43 5:33 5:24 5:39 5:25 5:28 5:22 5:11 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 109 63-139 1004 163 158-166 0/5
0.50 4:35 2:17 9:07 131 127-139 1195 165 162-168 5/1
0.75 6:54 2:20 9:18 133 129-136 1237 165 164-166 5/7
1.00 9:19 2:24 9:38 133 130-137 1280 165 164-168 9/9
1.25 11:39 2:20 9:20 132 131-136 1232 165 162-168 7/13
1.50 14:01 2:23 9:30 133 129-136 1264 166 164-172 10/4
1.75 16:18 2:16 9:05 129 120-145 1173 167 164-176 14/16
2.00 18:29 2:12 8:47 145 142-149 1273 167 164-172 9/7
2.25 20:47 2:18 9:11 145 136-152 1332 168 164-172 10/5
2.50 22:58 2:11 8:45 141 136-150 1233 169 166-174 12/16
2.75 25:08 2:10 8:39 148 143-157 1281 170 168-172 6/5
3.00 27:18 2:10 8:39 160 153-166 1385 169 162-174 10/11
3.25 29:33 2:15 9:01 159 153-172 1434 170 166-172 11/16
3.50 31:46 2:12 8:50 167 162-172 1474 170 168-172 6/9
3.75 34:07 2:21 9:24 162 158-167 1522 167 118-174 11/9
4.00 36:17 2:11 8:43 171 164-174 1490 171 168-174 9/7
4.25 38:27 2:10 8:39 166 160-171 1436 170 168-172 7/7
4.50 40:40 2:13 8:51 168 161-172 1486 172 168-174 6/14
4.75 42:53 2:13 8:51 169 161-175 1495 172 170-174 15/2
5.00 45:03 2:10 8:40 167 162-174 1448 172 166-174 17/16
5.25 47:10 2:07 8:28 167 162-174 1415 173 170-174 4/9
5.50 49:20 2:11 8:43 167 162-172 1455 173 170-176 12/9
5.75 51:31 2:10 8:40 168 164-173 1457 173 172-176 10/7
6.00 53:36 2:06 8:23 173 169-175 1450 174 172-176 11/22
6.24 55:36 2:00 8:10 173 170-178 1412 174 170-178 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 10.1% 8:50
    10 4.5% 8:44

  • Cadence Distribution

    169 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.2 55:28 8:54
    Walk 0.2 118 0 8 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.02% More
    800m 4:05 8:13 46.22% More
    1km 5:09 8:18 47.75% More
    Mile 8:29 8:29 49.43% More
    5k 27:54 8:59 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.54
    5km 26:32 8:32 53.77
    5M 43:56 8:47 52.83
    10km 55:19 8:54 52.38
    10M 1:31:36 9:10 52.26
    Half 2:01:58 9:19 51.52
    20M 3:10:59 9:33 52.13
    Mara 4:14:17 9:42 52.21
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