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Sun 12th Jan 2025 at 10:26am by Velo Boy

Run > General
  • Time
    58:31
  • Miles
    5.07
  • Min/mi
    11:33
  • Pacing
    77.5%
  • WAVA
    44.51
  • Stride(cm)
    92
  • Cals
    790
  • Watts
    338
  • Cadence
    152
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1605
  • Asc(m)
    141
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 118/127bpm [845b/km] 88cal 307/463W
2) 1km - 7:06(7:06/km) 135/147bpm [957b/km] 99cal 360/494W
3) 1km - 6:27(6:27/km) 138/146bpm [890b/km] 93cal 356/414W
4) 1km - 6:22(6:22/km) 140/147bpm [892b/km] 92cal 344/451W
5) 1km - 9:02(9:02/km) 133/149bpm [1202b/km] 101cal 232/507W
6) 1km - 8:28(8:28/km) 143/159bpm [1211b/km] 107cal 279/502W
7) 1km - 6:18(6:18/km) 156/161bpm [982b/km] 98cal 382/486W
8) 1km - 6:37(6:37/km) 150/156bpm [993b/km] 97cal 348/407W
9) 0.15km - 1:01(6:37/km) 150/151bpm [993b/km] 15cal 352/414W
7:09 7:06 6:27 6:22 9:02 8:28 6:18 6:37 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:51 111 81-120 1315 160 144-162 348 195-399 5/3
0.50 5:45 2:47 11:09 123 120-127 1372 156 150-160 307 239-411 0/20
0.75 8:55 3:10 12:38 127 121-133 1605 154 144-162 375 220-464 20/3
1.00 11:34 2:40 10:40 131 128-136 1396 154 140-160 311 204-482 4/17
1.25 14:19 2:44 10:57 143 136-147 1565 156 150-158 391 284-494 11/0
1.50 16:55 2:37 10:26 138 133-146 1440 155 152-158 335 317-358 1/4
1.75 19:30 2:35 10:20 135 132-140 1395 157 146-162 358 275-403 5/1
2.00 22:13 2:43 10:52 144 140-147 1565 157 152-160 388 336-414 9/0
2.25 24:44 2:31 10:04 143 139-145 1440 156 152-158 377 312-451 0/8
2.50 27:12 2:28 9:52 135 132-140 1331 155 150-158 330 294-385 5/12
2.75 29:47 2:35 10:21 138 134-146 1427 156 144-162 394 283-507 7/9
3.00 34:13 4:25 17:42 133 119-149 2354 139 108-158 238 74-343 1/7
3.25 38:38 4:25 17:40 134 124-143 2367 127 80-154 191 49-366 3/3
3.50 41:55 3:17 13:08 139 125-147 1825 146 114-156 287 149-374 3/5
3.75 44:47 2:52 11:30 155 143-159 1782 155 148-162 393 229-502 9/2
4.00 47:21 2:34 10:16 157 152-161 1611 156 152-160 389 329-486 10/3
4.25 49:51 2:30 9:59 156 150-159 1558 156 152-160 377 314-424 7/3
4.50 52:24 2:33 10:12 154 151-156 1572 155 148-160 360 324-399 4/3
4.75 55:08 2:44 10:55 150 146-155 1637 155 136-160 341 210-405 2/2
5.00 57:47 2:39 10:36 148 146-151 1570 155 152-160 350 312-407 2/3
5.07 58:30 43 11:01 150 150-151 1652 155 148-160 360 289-414 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.0% 12:50
    15 2.8% 10:56
    13 1.3% 10:27

  • Cadence Distribution

    152 avge / 162 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 154 4.8 52:39 10:56
    Walk 8.0 122 0.2 4:40 18:50
    Still 2.0 - - 1:10 -

  • Power Distribution

    338W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 36.46% More
    800m 4:56 9:55 42.32% More
    1km 6:09 9:55 44.17% More
    Mile 10:10 10:10 45.45% More
    5k 36:06 11:37 43.60% More
    5 miles 57:42 11:32 44.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.89
    5km 33:09 10:40 47.47
    5M 57:35 11:31 44.64
    10km 1:14:05 11:55 43.40
    10M 2:08:40 12:52 41.38
    Half 2:56:00 13:26 39.76
    20M 4:47:31 14:23 38.56
    Mara 6:33:17 15:01 37.59
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