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Sun 12th Jan 2025 at 10:04am by a321490

Run > General
  • Time
    1:13:51
  • Miles
    8.57
  • Min/mi
    8:37
  • Pacing
    84.2%
  • WAVA
    55.33
  • Stride(cm)
    123
  • Cals
    791
  • Cadence
    152
  • BPM
    142
  • %MHR
    83
  • B/mi
    1222
  • Asc(m)
    35
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 187/206bpm [1691b/mi] 168cal 76/79rpm 6.63/7.74mph
2) 1mi - 8:59(8:59/mi) 186/195bpm [1671b/mi] 182cal 75/87rpm 6.68/8.88mph
3) 1mi - 7:35(7:35/mi) 154/167bpm [1168b/mi] 93cal 77/79rpm 7.91/9.22mph
4) 0.63mi - 5:03(8:02/mi) 129/133bpm [1037b/mi] 26cal 77/78rpm 7.46/8.99mph
5) 0.2mi - 1:30(7:31/mi) 129/134bpm [970b/mi] 9cal 78/80rpm 7.98/8.61mph
6) 1mi - 8:37(8:37/mi) 124/139bpm [1068b/mi] 40cal 76/80rpm 6.97/8.37mph
7) 1.64mi - 14:58(9:06/mi) 122/139bpm [1110b/mi] 68cal 76/79rpm 6.6/8.1mph
8) 1mi - 9:01(9:01/mi) 125/158bpm [1128b/mi] 53cal 76/77rpm 6.65/8.12mph
9) 0.65mi - 5:03(7:45/mi) 134/158bpm [1038b/mi] 41cal 77/77rpm 7.74/8.12mph
10) 1mi - 8:35(8:35/mi) 126/135bpm [1081b/mi] 51cal 76/77rpm 6.99/8.14mph
11) 1mi - 8:50(8:50/mi) 116/127bpm [1025b/mi] 35cal 76/77rpm 6.79/7.25mph
12) 0.57mi - 5:16(9:14/mi) 118/127bpm [1089b/mi] 25cal 74/77rpm 6.5/7.09mph
9:03 8:59 7:35 5:03 1:30 8:37 14:58 9:01 5:03 8:35 8:50 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 189 -206 1713 148 0-158 65/26
2.00 18:02 8:59 8:59 185 167-195 1661 150 0-174 16/12
3.00 25:38 7:36 7:37 154 130-167 1173 154 150-158 13/15
3.62 30:25 4:47 7:41 132 127-139 1015 154 140-156 10/1
3.81 32:05 1:40 8:33 126 123-129 1078 153 152-154 1/3
4.81 40:41 8:36 8:37 124 115-139 1068 153 150-160 20/14
6.45 54:56 14:15 8:41 126 117-158 1094 152 148-154 37/21
7.45 1:03:52 8:56 8:57 121 112-132 1083 151 148-154 23/13
8.10 1:09:37 5:45 8:51 114 111-120 1009 152 146-152 6/20
8.55 1:13:46 4:09 9:20 119 113-127 1110 152 150-154 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 9:10
    17 1.8% 8:56
    10 2.1% 7:44
    10 1.6% 9:11

  • Cadence Distribution

    152 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 152 8.6 1:13:01 8:32
    Walk 0.7 109 0 33 40:13
    Still 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.78% More
    800m 3:35 7:12 53.21% More
    1km 4:30 7:15 55.61% More
    Mile 7:26 7:26 57.94% More
    5k 24:28 7:52 58.77% More
    5 miles 41:05 8:13 57.00% More
    10k 51:52 8:21 56.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:11 8:06
    5M 41:43 8:21
    10km 52:31 8:27
    10M 1:26:58 8:42
    Half 1:55:48 8:50
    20M 3:01:20 9:04
    Mara 4:01:26 9:13
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