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Sun 12th Jan 2025 at 10:49am by Eserim

Bike > General
  • Time
    30:38
  • Miles
    5.62
  • Mph
    11
  • Cals
    307
  • Cadence
    63
  • BPM
    123
  • %MHR
    70.1
  • B/mi
    672
  • Asc(m)
    139
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 18:04(3:37/km) 124/141bpm [448b/km] 189cal 59/120rpm
2) 4.05km - 12:34(3:06/km) 124/136bpm [385b/km] 118cal 63/95rpm
18:04 12:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 +1:28 5.07 103 86-115 1220 64 16-84 2/4
0.50 4:19 1:22 11.00 120 114-126 655 73 55-84 11/1
0.75 5:50 1:31 9.94 129 127-131 779 59 39-104 10/2
1.00 7:00 1:10 +10 12.88 120 112-130 559 63 17-104 0/21
1.25 8:35 1:35 9.45 109 103-113 692 50 23-75 0/9
1.50 9:29 54 16.74 116 113-121 416 81 72-92 0/4
1.75 10:40 1:11 12.60 125 122-127 595 68 52-79 2/4
2.00 11:54 1:14 12.14 129 125-133 638 64 53-69 11/1
2.25 13:21 1:27 10.36 131 129-133 759 62 42-98 10/2
2.50 15:58 2:37 5.75 134 131-141 1398 51 37-67 14/0
2.75 18:15 2:17 6.57 130 125-134 1188 50 38-59 14/0
3.00 19:24 1:09 12.99 126 122-130 582 76 35-120 12/0
3.25 20:36 1:12 12.56 118 111-122 564 55 37-108 4/25
3.50 21:29 53 16.99 121 117-124 427 72 32-95 8/5
3.75 22:15 46 19.66 124 122-125 378 86 76-94 3/10
4.00 23:08 54 16.82 125 122-129 446 74 59-91 3/11
4.25 24:01 53 17.06 124 122-126 436 78 74-84 7/5
4.50 25:38 1:37 9.30 130 127-135 839 51 39-71 9/3
4.75 26:51 1:13 12.25 127 123-130 622 60 46-81 3/6
5.00 27:58 1:07 13.40 122 115-126 546 65 32-82 6/0
5.25 29:18 1:19 11.36 126 123-129 666 69 65-76 10/0
5.50 31:14 1:56 7.75 122 116-128 944 69 52-84 10/1
5.62 32:15 1:01 7.08 125 118-135 1059 49 33-59 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 5.0% 6.5
    30 2.5% 9.1
    23 2.3% 7.3

  • Cadence Distribution

    63 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:34 3:08 More
    1km 2:02 3:17 More
    Mile 3:25 3:25 More
    5k 15:54 5:07 More
    5 miles 26:13 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:26 5:39
    20km 1:11:03 5:43
    15 miles 1:26:43 5:47
    20 miles 1:57:39 5:53
    40km 2:28:07 5:58
    25 miles 2:29:02 5:58
    42km 2:35:59 5:59
    50 miles 5:10:44 6:13
    56 miles 5:50:23 6:15
    100 miles 10:47:51 6:29
    112 miles 12:10:32 6:31
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