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Sun 12th Jan 2025 at 10:27am by Mark81

Run > General
  • Time
    48:54
  • Miles
    6.23
  • Min/mi
    7:51
  • Pacing
    85.2%
  • WAVA
    57.54
  • Stride(cm)
    128
  • Cals
    771
  • Watts
    420
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1226
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 142/151bpm [1170b/mi] 121cal 396/569W
2) 1mi - 8:00(8:00/mi) 153/161bpm [1224b/mi] 124cal 421/555W
3) 1mi - 7:37(7:37/mi) 160/167bpm [1218b/mi] 123cal 431/484W
4) 1mi - 7:56(7:56/mi) 157/165bpm [1246b/mi] 124cal 399/502W
5) 1mi - 8:01(8:01/mi) 161/167bpm [1290b/mi] 128cal 408/525W
6) 1mi - 7:36(7:36/mi) 163/173bpm [1239b/mi] 124cal 428/541W
7) 0.23mi - 1:30(6:29/mi) 173/177bpm [1122b/mi] 27cal 506/568W
8:14 8:00 7:37 7:56 8:01 7:36 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 126 78-146 1019 163 158-170 421 391-569 1/1
0.50 4:06 2:05 8:20 146 143-151 1216 160 152-164 393 373-418 2/1
0.75 6:10 2:04 8:16 146 142-149 1208 159 152-162 400 380-414 2/2
1.00 8:14 2:04 8:14 150 148-151 1236 159 156-162 400 381-421 1/1
1.25 10:14 2:00 8:02 152 151-154 1220 161 158-164 412 379-426 1/1
1.50 12:16 2:02 8:07 155 150-161 1258 160 156-164 454 391-555 4/0
1.75 14:15 1:59 7:55 153 142-161 1211 158 154-162 390 340-488 5/7
2.00 16:14 1:59 7:56 150 143-156 1190 160 156-164 426 391-446 2/4
2.25 18:11 1:57 7:50 156 154-158 1222 160 158-168 420 413-428 1/0
2.50 20:06 1:55 7:39 158 155-160 1210 161 158-162 426 415-458 1/1
2.75 22:00 1:54 7:34 161 159-166 1219 162 160-164 443 413-468 3/2
3.00 23:50 1:51 7:22 164 161-167 1209 162 160-164 435 394-484 2/1
3.25 25:58 2:08 +10 8:31 162 159-165 1381 159 158-162 421 391-487 2/1
3.50 28:52 2:54 +57 11:34 146 137-159 1689 161 156-166 425 145-502 3/2
3.75 30:53 2:02 8:06 160 154-163 1296 158 154-160 410 383-465 2/2
4.00 32:54 2:01 8:03 159 157-162 1279 158 156-160 400 376-462 3/2
4.25 34:55 2:01 8:04 160 157-166 1290 159 156-160 435 376-525 6/2
4.50 36:54 1:59 7:55 162 158-167 1283 158 154-160 390 330-424 1/7
4.75 38:54 2:01 8:02 160 158-163 1286 158 154-160 408 389-430 2/1
5.00 40:55 2:00 8:01 161 158-163 1291 158 156-160 401 393-419 1/2
5.25 42:54 1:59 7:57 159 157-160 1265 158 156-162 407 394-427 2/1
5.50 44:50 1:56 7:46 161 159-163 1250 159 154-160 420 411-427 2/0
5.75 46:45 1:54 7:37 168 160-173 1279 160 156-168 452 404-541 6/1
6.00 48:30 1:46 7:04 165 162-170 1166 161 158-164 433 385-506 0/7
6.23 50:01 1:31 6:30 173 168-177 1126 164 158-168 506 445-568 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 159 6.2 49:07 8:01
    Still 0.1 - - 3 -
    Pause 1.7 - - 51 -

  • Power Distribution

    420W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 48.89% More
    800m 3:23 6:49 53.75% More
    1km 4:22 7:01 54.89% More
    Mile 7:16 7:16 56.72% More
    5k 24:39 7:56 56.13% More
    5 miles 39:56 7:59 56.34% More
    10k 49:50 8:01 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 58.59
    5km 23:23 7:32 59.16
    5M 38:44 7:45 58.08
    10km 48:46 7:51 57.52
    10M 1:20:45 8:05 56.94
    Half 1:47:31 8:12 56.38
    20M 2:48:22 8:25 56.20
    Mara 3:44:09 8:33 56.36
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