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Sun 12th Jan 2025 at 9:43am by ChrisHurk

Run > Trail Run
  • cold
  • Time
    59:14
  • Miles
    5.62
  • Min/mi
    10:32
  • Pacing
    14.8%
  • WAVA
    46.82
  • Stride(cm)
    89
  • Cals
    904
  • Cadence
    171
  • BPM
    125
  • %MHR
    69.4
  • B/mi
    1316
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

All of us on a frosty easy Bendysh Woods loop. Quite a bit of stopping. But felt ok today.

1) 1mi - 10:24(10:24/mi) 131/152bpm [1363b/mi] 161cal 5.76/7.2mph
2) 1mi - 10:31(10:31/mi) 122/139bpm [1282b/mi] 144cal 5.71/6.72mph
3) 1mi - 10:41(10:41/mi) 130/143bpm [1389b/mi] 163cal 5.62/6.41mph
4) 1mi - 10:50(10:50/mi) 130/143bpm [1408b/mi] 165cal 5.54/6.35mph
5) 1mi - 10:22(10:22/mi) 126/140bpm [1307b/mi] 166cal 5.78/7.14mph
6) 0.62mi - 6:26(10:23/mi) 129/146bpm [1339b/mi] 105cal 5.78/6.97mph
10:24 10:31 10:41 10:50 10:22 6:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 +35 12:31 135 118-152 1690 175 120-190 3/9
0.50 5:46 2:38 10:33 129 116-138 1360 175 166-186 6/6
0.75 9:46 4:00 +1:18 15:59 120 86-137 1918 173 120-184 6/1
1.00 13:32 3:46 +1:14 15:05 137 108-145 2067 174 120-180 8/7
1.25 17:40 4:08 +1:29 16:31 117 93-136 1933 177 168-188 1/3
1.50 22:28 4:48 +2:12 19:13 120 93-139 2306 165 114-180 2/3
1.75 26:03 3:35 +55 14:22 116 94-134 1666 173 118-180 0/7
2.00 28:40 2:37 10:28 131 129-132 1371 176 168-180 0/9
2.25 35:03 6:23 +3:56 25:32 122 89-136 3115 173 120-188 5/5
2.50 37:58 2:54 +15 11:37 133 126-138 1544 177 172-184 1/8
2.75 40:42 2:45 10:58 136 131-140 1493 175 166-180 6/3
3.00 47:45 7:02 +4:14 28:09 122 94-143 3435 170 120-186 5/4
3.25 54:22 6:38 +4:08 26:32 121 87-139 3210 170 120-180 5/5
3.50 57:45 3:22 +28 13:29 130 110-140 1753 169 120-176 6/0
3.75 1:03:22 5:38 +2:54 22:31 121 85-139 2724 168 120-176 7/1
4.00 1:06:05 2:42 10:49 132 111-143 1429 173 166-178 2/1
4.25 1:11:05 5:01 +2:34 20:03 120 90-134 2406 168 120-186 3/2
4.50 1:16:05 5:00 +2:31 19:59 121 90-138 2418 175 122-180 2/8
4.75 1:21:26 5:20 +2:38 21:22 128 107-140 2734 174 166-180 6/4
5.00 1:24:10 2:45 10:59 129 121-136 1416 173 168-176 4/8
5.25 1:27:48 3:38 +1:01 14:31 129 107-142 1872 172 120-184 6/5
5.50 1:34:46 6:58 +4:32 27:52 122 93-146 3399 172 120-180 6/2
5.62 1:36:10 1:24 11:43 135 122-143 1583 177 174-180 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 15:03

  • Cadence Distribution

    171 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 175 5.5 56:58 10:47
    Walk 37.2 120 0.1 36:40 5:55:57
    Pause 2.6 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.77% More
    800m 5:07 10:18 39.17% More
    1km 6:45 10:51 38.71% More
    Mile 13:15 13:15 33.44% More
    5k 51:52 16:42 29.09% More
    5 miles 1:23:55 16:47 29.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 46.65
    5km 31:36 10:10 47.75
    5M 52:20 10:28 47.02
    10km 1:05:53 10:36 46.67
    10M 1:49:06 10:55 46.62
    Half 2:25:16 11:05 45.99
    20M 3:47:29 11:22 46.54
    Mara 5:02:52 11:34 46.61
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