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Sun 12th Jan 2025 at 9:41am by Treborstreet

Run > General
  • Time
    1:27:07
  • Miles
    10.36
  • Min/mi
    8:25
  • Pacing
    58.9%
  • WAVA
    60.58
  • Stride(cm)
    112
  • Cals
    1103
  • Cadence
    170
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1281
  • Asc(m)
    379
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 135/149bpm [1172b/mi] 105cal
2) 1mi - 8:35(8:35/mi) 149/158bpm [1279b/mi] 107cal
3) 1mi - 8:28(8:28/mi) 152/162bpm [1286b/mi] 108cal
4) 1mi - 8:29(8:29/mi) 156/163bpm [1324b/mi] 109cal
5) 1mi - 8:38(8:38/mi) 155/163bpm [1338b/mi] 108cal
6) 1mi - 8:26(8:26/mi) 149/160bpm [1256b/mi] 104cal
7) 1mi - 8:20(8:20/mi) 149/159bpm [1243b/mi] 99cal
8) 1mi - 8:15(8:15/mi) 153/161bpm [1262b/mi] 103cal
9) 1mi - 8:08(8:08/mi) 160/167bpm [1302b/mi] 106cal
10) 1mi - 8:23(8:23/mi) 167/180bpm [1401b/mi] 114cal
11) 0.36mi - 2:43(7:33/mi) 174/180bpm [1315b/mi] 40cal
8:41 8:35 8:28 8:29 8:38 8:26 8:20 8:15 8:08 8:23 2:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 +5 8:50 127 94-141 1121 169 162-172 16/20
1.00 8:46 4:21 8:41 142 135-149 1234 171 166-176 26/23
1.50 13:06 4:21 8:41 149 138-158 1294 170 142-172 22/23
2.00 17:20 4:14 8:29 149 138-156 1263 171 168-172 20/18
2.50 21:36 4:15 8:31 151 146-161 1286 171 166-172 20/20
3.00 25:48 4:12 8:25 153 147-162 1287 170 168-172 19/25
3.50 30:01 4:13 8:26 156 149-163 1314 170 168-170 20/20
4.00 34:18 4:17 8:33 157 150-162 1343 170 166-172 37/37
4.50 38:53 4:35 +11 9:10 158 151-163 1449 170 160-172 23/18
5.00 44:45 5:52 +1:38 11:44 151 119-161 1772 170 168-172 18/27
5.50 48:57 4:12 8:24 154 149-159 1293 170 168-174 14/24
6.00 55:27 6:31 +2:18 13:01 142 112-160 1848 171 168-172 15/13
6.50 1:00:22 4:55 +47 9:50 152 137-158 1495 170 162-172 17/16
7.00 1:06:38 6:16 +2:03 12:31 146 129-157 1828 169 126-172 23/20
7.50 1:11:13 4:36 +26 9:11 150 138-159 1378 169 98-174 34/36
8.00 1:15:20 4:06 8:13 157 149-161 1290 171 170-172 29/26
8.50 1:19:23 4:04 8:07 158 154-162 1283 171 168-172 24/27
9.00 1:23:28 4:05 8:09 162 153-166 1321 171 160-174 21/21
9.50 1:27:49 4:21 8:42 167 163-172 1452 169 162-174 22/10
10.00 1:31:51 4:03 8:05 168 161-180 1359 170 164-172 17/16
10.36 1:34:35 2:44 7:35 173 169-180 1311 173 166-180 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.4% 8:44
    24 12.3% 8:50
    22 6.9% 12:21
    21 4.1% 8:29
    16 6.6% 8:40
    15 4.8% 8:08

  • Cadence Distribution

    170 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 170 10.4 1:28:09 9:07
    Walk 0.1 127 0 8 27:24
    Still 0.1 - - 8 -
    Pause 6.1 - - 6:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.47% More
    800m 3:47 7:36 53.00% More
    1km 4:47 7:42 54.57% More
    Mile 7:55 7:55 55.94% More
    5k 25:50 8:19 58.41% More
    5 miles 44:30 8:54 55.29% More
    10k 57:46 9:18 53.23% More
    10 miles 1:31:21 9:08 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.57
    5km 24:18 7:49 62.10
    5M 40:15 8:03 61.13
    10km 50:40 8:09 60.69
    10M 1:23:55 8:24 60.61
    Half 1:51:43 8:32 59.80
    20M 2:54:57 8:45 60.51
    Mara 3:52:56 8:53 60.60

Fetch Miles

8:17 A bit of 4, 3, 2 & 1
8:19 7, 6, 5 & 4
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