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Sun 12th Jan 2025 at 10:13am by LazyDaisy

Run > Intervals
  • Time
    1:01:54
  • Miles
    4.84
  • Min/mi
    12:47
  • Pacing
    86.7%
  • WAVA
    54.14
  • Stride(cm)
    79
  • Cals
    429
  • Cadence
    160
  • BPM
    133
  • %MHR
    76.9
  • B/mi
    1701
  • Asc(m)
    196
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.07mi - 1:35(21:46/mi) 88/104bpm [1915b/mi] 5cal 2.76/3.51mph
2) 0.2mi - 2:30(12:20/mi) 119/136bpm [1468b/mi] 17cal 4.87/5.05mph
3) 0.04mi - 30(12:26/mi) 120/121bpm [1493b/mi] 3cal 4.82/4.97mph
4) 0.19mi - 2:30(13:09/mi) 120/125bpm [1578b/mi] 17cal 4.56/5.03mph
5) 0.03mi - 30(15:33/mi) 122/123bpm [1897b/mi] 3cal 3.86/5.03mph
6) 0.2mi - 2:30(12:41/mi) 124/130bpm [1573b/mi] 17cal 4.73/5.34mph
7) 0.03mi - 30(15:26/mi) 120/124bpm [1852b/mi] 3cal 3.89/4.61mph
8) 0.21mi - 2:30(11:52/mi) 129/135bpm [1530b/mi] 19cal 5.06/5.18mph
9) 0.03mi - 30(17:22/mi) 130/133bpm [2257b/mi] 3cal 3.46/5.18mph
10) 0.22mi - 2:30(11:17/mi) 129/136bpm [1455b/mi] 19cal 5.32/5.61mph
11) 0.05mi - 30(11:05/mi) 135/136bpm [1496b/mi] 3cal 5.41/5.63mph
12) 0.22mi - 2:30(11:37/mi) 133/136bpm [1546b/mi] 19cal 5.16/5.51mph
13) 0.04mi - 30(13:12/mi) 131/132bpm [1729b/mi] 3cal 4.55/5.32mph
14) 0.23mi - 2:30(11:02/mi) 134/138bpm [1477b/mi] 18cal 5.44/5.91mph
15) 0.03mi - 30(17:19/mi) 138/139bpm [2391b/mi] 3cal 3.46/5.2mph
16) 0.22mi - 2:30(11:34/mi) 136/142bpm [1573b/mi] 19cal 5.19/5.49mph
17) 0.03mi - 30(16:34/mi) 136/141bpm [2253b/mi] 3cal 3.62/5.49mph
18) 0.23mi - 2:30(11:02/mi) 137/143bpm [1511b/mi] 18cal 5.44/5.76mph
19) 0.03mi - 30(15:19/mi) 138/144bpm [2115b/mi] 3cal 3.91/5.45mph
20) 0.22mi - 2:30(11:25/mi) 137/143bpm [1564b/mi] 18cal 5.26/5.55mph
21) 0.03mi - 30(16:37/mi) 136/140bpm [2261b/mi] 3cal 3.61/5.43mph
22) 0.2mi - 2:30(12:29/mi) 138/145bpm [1723b/mi] 18cal 4.81/5.24mph
23) 0.03mi - 30(17:09/mi) 136/141bpm [2332b/mi] 2cal 3.5/3.32mph
24) 0.19mi - 2:30(13:04/mi) 136/142bpm [1777b/mi] 18cal 4.59/5.07mph
25) 0.03mi - 30(17:25/mi) 134/138bpm [2333b/mi] 3cal 3.44/5.03mph
26) 0.2mi - 2:30(12:44/mi) 138/146bpm [1758b/mi] 18cal 4.71/5.32mph
27) 0.03mi - 30(16:27/mi) 138/142bpm [2269b/mi] 3cal 3.65/5.03mph
28) 0.2mi - 2:30(12:12/mi) 140/148bpm [1708b/mi] 19cal 4.92/5.3mph
29) 0.03mi - 30(16:56/mi) 144/147bpm [2438b/mi] 3cal 3.54/4.99mph
30) 0.2mi - 2:30(12:19/mi) 141/149bpm [1736b/mi] 19cal 4.87/5.38mph
31) 0.03mi - 30(17:08/mi) 144/148bpm [2467b/mi] 3cal 3.5/4.8mph
32) 0.21mi - 2:30(12:05/mi) 143/149bpm [1728b/mi] 19cal 4.97/5.66mph
33) 0.03mi - 30(16:58/mi) 141/147bpm [2392b/mi] 3cal 3.54/3.65mph
34) 0.21mi - 2:30(11:52/mi) 145/152bpm [1721b/mi] 18cal 5.06/5.89mph
35) 0.03mi - 30(18:14/mi) 147/153bpm [2681b/mi] 3cal 3.29/5.91mph
36) 0.2mi - 2:30(12:20/mi) 145/150bpm [1789b/mi] 19cal 4.86/5.53mph
37) 0.03mi - 30(17:55/mi) 142/147bpm [2543b/mi] 3cal 3.35/5.22mph
38) 0.19mi - 2:30(13:12/mi) 140/146bpm [1847b/mi] 16cal 4.55/5.18mph
39) 0.03mi - 30(16:05/mi) 135/140bpm [2171b/mi] 3cal 3.73/5.22mph
40) 0.19mi - 2:30(13:11/mi) 142/151bpm [1872b/mi] 19cal 4.55/4.99mph
41) 0.03mi - 30(19:16/mi) 146/151bpm [2813b/mi] 3cal 3.11/4.78mph
42) 0.02mi - 19(14:11/mi) 140/144bpm [1986b/mi] 1cal 4.23/4.26mph
1:35 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 87 70-102 1888 120 116-126 0/0
0.13 2:12 51 13:33 111 91-128 1503 167 126-172 97/1
0.19 2:58 46 12:18 126 113-135 1550 169 166-172 2/1
0.25 3:46 47 12:40 125 119-134 1582 167 166-168 2/1
0.31 4:32 46 12:15 120 118-122 1471 169 166-172 0/3
0.38 5:28 56 14:53 116 106-124 1726 156 126-172 0/7
0.44 6:15 48 12:47 119 114-123 1521 168 166-170 0/4
0.50 7:00 45 11:59 122 121-124 1461 170 168-172 1/5
0.56 7:51 50 13:26 121 120-123 1626 158 128-172 1/1
0.63 8:34 44 11:36 122 119-126 1415 172 170-174 3/0
0.69 9:18 44 11:46 126 124-130 1483 170 168-172 3/1
0.75 10:18 1:00 15:54 123 117-129 1956 149 116-172 5/1
0.81 11:07 49 12:56 122 115-127 1579 158 136-172 0/6
0.88 11:53 46 12:21 131 126-135 1617 169 168-172 3/2
0.94 12:37 44 11:43 131 130-132 1535 173 172-176 5/6
1.00 13:28 52 13:46 131 127-133 1803 151 84-174 6/1
1.06 14:15 47 12:29 125 122-128 1560 163 130-172 1/1
1.13 14:57 42 11:11 128 127-130 1431 173 168-178 0/7
1.19 15:39 41 11:02 131 129-134 1445 175 172-180 10/5
1.25 16:19 40 10:46 135 133-136 1453 175 172-178 1/12
1.31 17:01 42 11:19 134 133-135 1517 173 172-174 5/4
1.38 17:45 44 11:39 133 131-134 1548 172 170-174 1/5
1.44 18:28 43 11:29 133 131-135 1526 173 172-174 4/1
1.50 19:16 48 12:55 132 130-134 1704 175 172-178 1/2
1.56 19:59 42 11:13 130 127-132 1459 173 172-174 5/3
1.63 20:36 37 9:59 132 132-133 1317 176 172-180 0/3
1.69 21:18 42 11:18 135 132-137 1527 174 172-176 5/1
1.75 22:02 44 11:38 137 135-138 1594 171 168-174 0/7
1.81 22:58 56 14:51 133 127-138 1974 145 122-174 3/1
1.88 23:43 45 12:02 134 130-138 1612 171 168-172 3/3
1.94 24:25 42 11:09 139 137-141 1549 172 170-174 3/2
2.00 25:07 42 11:19 140 139-142 1584 168 116-174 1/3
2.06 25:57 50 13:17 133 130-136 1768 152 124-178 3/5
2.13 26:38 42 11:05 133 131-136 1474 175 172-180 2/3
2.19 27:18 40 10:41 139 136-141 1485 175 172-176 1/4
2.25 28:01 42 11:14 142 142-143 1596 174 172-176 2/5
2.31 28:51 50 13:26 136 129-144 1827 146 86-176 3/3
2.38 29:34 43 11:26 135 130-138 1544 153 88-176 2/0
2.44 30:15 41 11:00 139 137-141 1530 175 170-180 1/5
2.50 31:00 45 11:54 140 138-142 1665 173 170-182 2/2
2.56 31:51 52 13:47 135 128-143 1860 151 126-174 2/1
2.63 32:37 45 12:04 134 131-137 1618 172 170-174 1/2
2.69 33:21 45 11:54 141 137-144 1677 170 168-172 4/0
2.75 34:18 57 15:07 140 134-144 2116 144 124-174 1/2
2.81 35:11 53 14:15 131 127-137 1867 141 126-172 3/2
2.88 35:59 47 12:34 138 135-140 1734 170 168-170 1/1
2.94 36:49 51 13:32 140 136-142 1895 158 126-170 3/3
3.00 37:46 57 15:07 132 125-138 1994 141 124-172 6/0
3.06 38:33 47 12:27 133 129-138 1655 171 170-176 1/3
3.13 39:23 50 13:22 142 137-146 1899 149 86-172 5/3
3.19 40:09 46 12:16 143 141-145 1755 161 88-172 7/4
3.25 41:02 53 14:08 134 130-138 1893 138 86-174 2/1
3.31 41:49 47 12:31 138 134-142 1727 158 84-172 11/11
3.38 42:33 45 11:53 145 141-147 1722 146 84-172 3/3
3.44 43:25 52 13:50 146 140-148 2019 156 122-172 3/2
3.50 44:15 50 13:16 137 134-141 1818 162 122-174 1/0
3.56 44:57 42 11:20 141 138-143 1598 175 170-180 4/2
3.63 45:44 47 12:34 145 144-147 1822 172 170-174 5/8
3.69 46:42 57 15:13 142 136-148 2162 137 124-176 9/1
3.75 47:27 46 12:09 135 128-143 1641 173 166-180 0/13
3.81 48:08 41 11:01 146 143-149 1607 181 178-182 14/5
3.88 48:52 43 11:29 147 146-148 1688 174 170-176 11/2
3.94 49:51 1:00 15:54 140 133-147 2226 137 122-176 1/2
4.00 50:37 46 12:21 141 138-145 1741 172 170-176 3/1
4.06 51:21 44 11:40 147 145-150 1716 121 84-172 4/5
4.13 52:03 42 11:07 150 147-151 1668 163 88-174 6/2
4.19 52:58 55 14:47 143 138-153 2113 139 124-176 4/1
4.25 53:45 47 12:29 144 140-148 1798 174 172-176 7/1
4.31 54:33 48 12:41 148 147-149 1877 140 86-176 0/13
4.38 55:25 53 14:03 145 139-149 2038 154 122-178 8/1
4.44 56:12 47 12:25 134 130-138 1663 156 124-174 5/1
4.50 56:57 45 12:05 142 138-145 1715 172 172-174 4/2
4.56 57:55 57 15:18 142 137-145 2172 151 122-178 5/3
4.62 58:52 57 15:17 133 125-139 2032 153 126-180 7/2
4.69 59:43 51 13:35 142 137-146 1929 164 124-170 13/6
4.75 1:00:29 46 12:22 147 144-150 1819 172 170-176 8/13
4.81 1:01:22 53 14:01 149 147-151 2088 158 120-174 3/11
4.84 1:01:54 32 17:07 141 137-147 2414 146 118-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 13:35

  • Cadence Distribution

    160 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 171 4.1 48:49 12:01
    Walk 21.1 120 0.8 13:04 16:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 43.81% More
    800m 5:36 11:15 53.10% More
    1km 7:00 11:16 54.01% More
    Mile 11:38 11:38 51.84% More
    5k 38:16 12:19 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 51.82
    5km 38:41 12:27 54.45
    5M 1:04:04 12:49 54.03
    10km 1:20:40 12:59 53.91
    10M 2:13:35 13:22 54.08
    Half 2:57:51 13:35 53.29
    20M 4:38:31 13:56 54.14
    Mara 6:10:49 14:09 54.24
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