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Sun 12th Jan 2025 at 10:00am by slightlylost

Run > Race
  • v cold
  • Time
    1:13:05
  • Miles
    6.09
  • Min/mi
    12:00
  • Pacing
    84.2%
  • WAVA
    41.38
  • Stride(cm)
    87
  • Cals
    905
  • Watts
    297
  • Cadence
    154
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    2067
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 152/173bpm [1652b/mi] 82cal 332/400W
2) 0.26mi - 2:45(10:30/mi) 178/182bpm [1868b/mi] 39cal 339/351W
3) 0.09mi - 1:30(16:23/mi) 170/183bpm [2785b/mi] 17cal 183/347W
4) 0.62mi - 6:39(10:42/mi) 174/182bpm [1862b/mi] 89cal 334/533W
5) 0.25mi - 2:51(11:12/mi) 169/172bpm [1891b/mi] 36cal 322/330W
6) 0.09mi - 1:30(15:58/mi) 175/185bpm [2793b/mi] 17cal 200/324W
7) 0.62mi - 7:22(11:51/mi) 171/182bpm [2027b/mi] 91cal 293/398W
8) 0.18mi - 2:08(11:54/mi) 170/172bpm [2024b/mi] 27cal 325/387W
9) 0.08mi - 1:30(18:40/mi) 178/187bpm [3323b/mi] 17cal 111/358W
10) 0.62mi - 7:19(11:46/mi) 174/187bpm [2047b/mi] 94cal 293/382W
11) 0.18mi - 2:11(11:55/mi) 166/174bpm [1977b/mi] 26cal 311/327W
12) 0.09mi - 1:30(15:52/mi) 173/184bpm [2745b/mi] 15cal 174/298W
13) 0.62mi - 7:33(12:09/mi) 173/187bpm [2101b/mi] 93cal 292/407W
14) 0.17mi - 1:57(11:36/mi) 188/189bpm [2181b/mi] 24cal 303/327W
15) 0.09mi - 1:30(16:40/mi) 177/187bpm [2950b/mi] 16cal 129/316W
16) 0.62mi - 7:29(12:03/mi) 173/188bpm [2085b/mi] 91cal 292/463W
17) 0.17mi - 2:01(11:41/mi) 170/175bpm [1987b/mi] 25cal 318/329W
18) 0.09mi - 1:30(16:15/mi) 177/186bpm [2876b/mi] 15cal 182/307W
19) 0.6mi - 7:05(11:51/mi) 183/190bpm [2170b/mi] 91cal 300/408W
6:45 2:45 1:30 6:39 2:51 1:30 7:22 2:08 1:30 7:19 2:11 1:30 7:33 1:57 1:30 7:29 2:01 1:30 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:45 6:45 10:52 152 108-173 1651 163 106-174 332 125-400 5/10
0.88 9:29 2:44 10:30 178 172-182 1870 162 160-166 339 313-351 1/2
0.97 10:58 1:29 16:21 170 157-183 2779 112 0-160 181 0-347 1/0
1.59 17:37 6:39 10:42 174 156-182 1863 161 0-168 334 0-533 2/9
1.85 20:27 2:50 11:11 169 166-172 1890 159 156-162 323 317-330 1/1
1.94 21:56 1:29 15:57 175 168-185 2790 122 0-160 198 0-324 1/1
2.56 29:18 7:22 11:52 171 156-182 2029 152 0-230 293 0-398 4/5
2.74 31:25 2:07 11:55 170 167-172 2027 160 152-164 325 292-387 3/0
2.82 32:54 1:29 18:46 178 169-187 3339 81 0-160 112 0-358 0/3
3.44 40:13 7:19 11:46 174 165-187 2048 151 0-172 293 0-382 5/2
3.62 42:24 2:11 11:55 166 158-174 1978 159 156-164 311 295-327 1/1
3.71 43:53 1:29 15:59 173 157-184 2764 120 0-244 174 0-298 0/1
4.33 51:24 7:32 12:08 173 158-187 2099 155 118-244 292 148-407 6/3
4.50 53:22 1:57 11:39 188 186-189 2190 159 158-162 304 271-333 1/3
4.59 54:51 1:30 16:43 177 171-187 2960 95 0-158 126 0-316 1/2
5.21 1:02:20 7:28 12:02 173 167-188 2082 151 0-250 293 0-463 9/4
5.38 1:04:20 2:00 11:41 170 165-175 1987 159 158-162 318 307-329 1/1
5.48 1:05:49 1:29 16:13 177 166-186 2870 120 0-158 182 0-307 1/0
6.07 1:12:54 7:05 +1 11:53 183 173-190 2175 149 0-250 300 0-408 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Cadence Distribution

    154 avge / 250 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 161 5.1 56:03 11:06
    Walk 23.1 126 1 16:53 16:19
    Still 0.2 - - 9 -

  • Power Distribution

    297W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 34.01% More
    800m 5:16 10:35 36.91% More
    1km 6:39 10:42 38.07% More
    Mile 11:07 11:07 38.95% More
    5k 36:27 11:44 41.52% More
    5 miles 59:58 12:00 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 40.23
    5km 35:49 11:32 42.26
    5M 59:18 11:52 41.61
    10km 1:14:39 12:01 41.37
    10M 2:03:38 12:22 41.04
    Half 2:44:36 12:34 40.19
    20M 4:17:46 12:53 40.27
    Mara 5:43:11 13:06 39.99
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