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Sun 12th Jan 2025 at 9:48am by icemaiden

Run > Long Run

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Time
1:18:45
Miles
6.00
Min/mi
13:08
Pacing
85.6%
WAVA
45.08
Stride(cm)
72
Cals
548
Cadence
171
Asc(m)
255
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 79cal 4.43/5.01mph
2) 1mi - 13:28(13:28/mi) 92cal 4.46/5.07mph
3) 1mi - 13:00(13:00/mi) 98cal 4.61/5.51mph
4) 1mi - 12:49(12:49/mi) 94cal 4.68/5.43mph
5) 1mi - 13:15(13:15/mi) 84cal 4.53/5.2mph
6) 1mi - 12:39(12:39/mi) 101cal 4.74/5.28mph
7) 0mi - 2(14:11/mi) 4.23/5.01mph

13:32 13:28 13:00 12:49 13:15 12:39 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	172 116-178	25/18
0.50	6:27	3:17	13:06	175 170-180	21/15
0.75	10:08	3:40	14:42	171 126-176	4/18
1.00	13:33	3:25	13:39	169 122-178	12/9
1.25	16:41	3:08	12:32	172 126-176	20/18
1.50	19:54	3:13	12:53	169 86-178	12/14
1.75	23:26	3:32	14:10	155 88-250	11/21
2.00	27:00	3:34	14:15	166 124-182	23/19
2.25	29:59	2:59	11:55	176 172-180	25/7
2.50	32:58	3:00	11:59	178 174-182	17/14
2.75	36:15	3:17	13:08	175 170-178	7/16
3.00	40:00	3:45	14:59	171 104-184	8/15
3.25	43:25	3:25	13:39	171 118-180	7/14
3.50	46:36	3:11	12:44	170 124-182	12/13
3.75	49:37	3:01	12:05	176 168-180	9/17
4.00	52:49	3:12	12:47	171 124-178	13/20
4.25	55:54	3:04	12:17	175 172-178	10/10
4.50	59:16	3:23	13:31	173 168-178	21/7
4.75	1:03:05	3:48	15:14	151 116-178	6/15
5.00	1:06:04	2:59	11:57	177 172-180	6/13
5.25	1:09:23	3:20	13:19	168 118-178	12/12
5.50	1:12:45	3:21	13:26	171 86-240	5/10
5.75	1:15:44	2:59	11:56	177 172-180	8/8
6.00	1:18:43	2:59	11:56	177 172-178	14/10
6.00	1:18:45	2	15:39	172 172-172	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.2%	13:41
16	7.3%	12:52
14	12.0%	14:05
14	10.2%	13:19
14	9.4%	12:38
11	9.5%	12:44

Cadence Distribution
171 avge / 250 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.4	175	5.7	1:11:57	12:38
Walk	8.4	120	0.3	6:37	21:29
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	37.85%	More
800m	5:55	11:54	41.09%	More
1km	7:32	12:07	41.81%	More
Mile	12:21	12:21	42.58%	More
5k	39:49	12:49	45.81%	More
5 miles	1:05:10	13:02	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	45.69
5km	38:51	12:30	46.95
5M	1:04:45	12:57	45.59
10km	1:21:46	13:10	44.94
10M	2:16:16	13:38	44.65
Half	3:02:04	13:54	44.32
20M	4:46:44	14:20	43.39
Mara	6:23:08	14:37	42.55

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