or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 7:43am by darl0

Run > General
  • Time
    2:49:42
  • Miles
    18.02
  • Min/mi
    9:25
  • WAVA
    54.78
  • Stride(cm)
    101
  • Cals
    2506
  • Cadence
    170
  • BPM
    125
  • %MHR
    71.7
  • B/mi
    1181
  • Asc(m)
    168
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 112/123bpm [1046b/mi] 134cal
2) 1mi - 9:26(9:26/mi) 115/130bpm [1085b/mi] 132cal
3) 1mi - 8:54(8:54/mi) 121/135bpm [1078b/mi] 133cal
4) 1mi - 8:55(8:55/mi) 124/131bpm [1105b/mi] 137cal
5) 1mi - 8:34(8:34/mi) 122/134bpm [1046b/mi] 132cal
6) 1mi - 8:37(8:37/mi) 124/136bpm [1069b/mi] 134cal
7) 1mi - 8:32(8:32/mi) 124/133bpm [1059b/mi] 134cal
8) 1mi - 8:58(8:58/mi) 131/138bpm [1174b/mi] 144cal
9) 1mi - 8:27(8:27/mi) 134/141bpm [1132b/mi] 141cal
10) 1mi - 8:21(8:21/mi) 135/139bpm [1127b/mi] 138cal
11) 1mi - 9:00(9:00/mi) 134/138bpm [1206b/mi] 147cal
12) 1mi - 8:46(8:46/mi) 135/137bpm [1184b/mi] 141cal
13) 1mi - 10:30(10:30/mi) 129/140bpm [1356b/mi] 151cal
14) 1mi - 8:22(8:22/mi) 136/140bpm [1138b/mi] 138cal
15) 1mi - 9:57(9:57/mi) 132/142bpm [1313b/mi] 149cal
16) 1mi - 9:49(9:49/mi) 131/139bpm [1286b/mi] 139cal
17) 1mi - 14:21(14:21/mi) 119/135bpm [1708b/mi] 141cal
18) 1mi - 10:40(10:40/mi) 124/133bpm [1324b/mi] 139cal
19) 0.02mi - 11(9:48/mi) 115/118bpm [1128b/mi] 2cal
9:20 9:26 8:54 8:55 8:34 8:37 8:32 8:58 8:27 8:21 9:00 8:46 10:30 8:22 9:57 9:49 14:21 10:40 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 103 65-118 969 171 164-174 7/7
1.00 9:20 4:38 9:15 117 113-123 1083 172 168-176 7/5
1.50 13:47 4:27 8:53 117 113-121 1040 171 166-174 2/15
2.00 30:01 16:14 +11:16 32:28 110 76-130 3571 171 162-174 13/3
2.50 34:35 4:35 9:09 125 114-135 1144 171 160-176 13/5
3.00 43:19 8:44 +4:24 17:28 113 73-129 1974 174 130-178 4/11
3.50 47:52 4:33 9:05 123 113-129 1118 171 160-174 7/9
4.00 52:15 4:23 8:46 125 119-131 1095 174 160-178 7/7
4.50 1:06:07 13:52 +9:40 27:45 118 66-134 3274 175 124-182 14/4
5.00 1:10:29 4:21 8:43 123 113-130 1071 175 168-178 6/16
5.50 1:17:42 7:13 +2:46 14:27 117 74-129 1690 176 168-178 6/4
6.00 1:21:52 4:10 8:20 129 125-136 1075 177 176-178 6/9
6.50 1:30:52 9:00 +4:51 18:01 117 67-132 2107 174 154-182 5/5
7.00 1:35:15 4:23 8:45 128 117-133 1120 172 86-178 2/17
7.50 1:39:32 4:17 8:34 133 128-138 1139 173 160-178 5/3
8.00 1:44:12 4:41 9:21 129 113-136 1206 173 144-176 4/2
8.50 1:48:29 4:16 8:33 135 131-140 1154 173 158-176 10/4
9.00 1:52:39 4:10 8:21 133 129-139 1110 174 84-178 1/8
9.50 1:56:50 4:10 8:21 135 131-138 1127 175 160-176 5/2
10.00 2:01:00 4:10 8:21 136 133-139 1135 173 162-176 7/4
10.50 2:05:22 4:22 8:43 135 133-138 1177 173 160-178 7/6
11.00 2:10:00 4:38 9:17 133 124-137 1234 171 160-178 5/4
11.50 2:14:19 4:19 8:37 136 134-137 1173 171 166-174 4/3
12.00 2:18:46 4:27 8:55 134 132-136 1194 168 160-170 13/9
12.50 2:24:29 5:43 11:27 127 106-140 1453 170 116-182 5/2
13.00 2:29:16 4:47 9:34 130 124-137 1245 167 88-178 8/1
13.50 2:33:23 4:06 8:13 137 134-138 1126 174 164-178 2/10
14.00 2:37:39 4:16 8:31 135 126-140 1151 177 164-180 12/5
14.50 2:42:57 5:18 10:36 131 112-142 1389 164 84-176 2/7
15.00 2:47:35 4:38 9:17 132 127-136 1225 170 112-180 10/6
15.50 2:52:14 4:39 9:17 131 123-138 1217 165 92-178 7/11
16.00 2:57:25 5:11 10:22 130 113-137 1347 165 94-178 4/10
16.50 3:04:05 6:40 13:20 123 101-135 1641 156 86-166 5/7
17.00 3:11:45 7:40 15:21 116 96-130 1780 145 88-246 11/4
17.50 3:17:05 5:20 10:39 123 108-130 1310 167 104-174 3/9
18.00 3:22:26 5:21 10:43 125 116-133 1339 154 80-170 7/5
18.02 3:22:37 11 9:52 115 114-116 1134 161 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 9:14
    15 2.6% 9:36
    14 1.9% 30:02
    12 3.1% 55:44
    12 2.0% 11:08
    11 1.5% 9:28

  • Cadence Distribution

    170 avge / 246 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 171 17.7 2:36:11 10:09
    Walk 8.1 105 0.3 18:25 55:33
    Still 2.1 - - 4:44 -
    Pause 10.3 - - 23:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.70% More
    800m 4:00 8:03 49.24% More
    1km 5:03 8:07 50.94% More
    Mile 8:13 8:13 53.03% More
    5k 26:35 8:33 55.85% More
    5 miles 43:16 8:39 55.90% More
    10k 55:14 8:53 54.71% More
    10 miles 1:31:09 9:07 54.82% More
    Half 2:10:45 9:59 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.41
    5km 23:29 7:34 63.22
    5M 40:07 8:01 60.30
    10km 51:14 8:15 58.98
    10M 1:27:29 8:45 57.12
    Half 1:58:33 9:03 55.35
    20M 3:10:49 9:32 54.49
    Mara 4:18:33 9:52 53.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here