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Sun 12th Jan 2025 at 9:43am by SteveC

Run > General
  • Time
    1:20:17
  • Miles
    8.49
  • Min/mi
    9:27
  • Pacing
    77.2%
  • WAVA
    53.81
  • Stride(cm)
    100
  • Cals
    991
  • Watts
    1840
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1400
  • Asc(m)
    22798
  • Hillscore
    1022
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 152/160bpm [1377b/mi] 117cal 116/3734W
2) 1mi - 9:51(9:51/mi) 156/163bpm [1536b/mi] 130cal
3) 1mi - 9:47(9:47/mi) 165/173bpm [1613b/mi] 130cal
4) 1mi - 10:39(10:39/mi) 157/161bpm [1671b/mi] 124cal
5) 1mi - 9:07(9:07/mi) 140/156bpm [1276b/mi] 119cal
6) 1mi - 9:01(9:01/mi) 137/146bpm [1236b/mi] 122cal
7) 1mi - 9:52(9:52/mi) 137/153bpm [1352b/mi] 111cal
8) 1mi - 8:39(8:39/mi) 144/150bpm [1245b/mi] 90cal
9) 0.49mi - 4:18(8:43/mi) 138/146bpm [1204b/mi] 48cal
9:04 9:51 9:47 10:39 9:07 9:01 9:52 8:39 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:58 142 116-151 1274 163 102-168 2782 185-3734 0/1281
0.50 4:29 2:14 8:56 154 150-156 1375 168 160-174 754 332-1205 0/0
0.75 6:53 2:24 9:37 156 152-160 1499 168 166-170 1645 2-3262 20173/17745
1.00 9:03 2:11 8:43 156 153-158 1360 170 166-174 1521 885-2444 12751/14307
1.25 11:20 2:16 9:06 158 153-162 1437 173 168-178 - 20200/9342
1.50 13:42 2:22 9:28 159 155-162 1506 171 166-180 - 7911/18378
1.75 16:36 2:54 11:37 152 145-157 1766 166 150-176 - 0/0
2.00 18:54 2:18 9:12 158 150-163 1455 171 164-176 - 0/0
2.25 21:14 2:20 9:20 165 160-171 1539 170 162-176 - 4449/4449
2.50 23:32 2:18 9:11 169 165-173 1552 168 164-174 - 2659/2659
2.75 25:46 2:14 8:58 167 163-172 1497 168 162-172 - 0/0
3.00 28:41 2:55 11:38 161 154-170 1873 164 158-170 - 8380/8380
3.25 31:14 2:33 10:10 157 154-161 1597 166 162-174 - 0/0
3.50 33:44 2:31 10:03 156 153-158 1567 165 162-174 - 6800/6800
3.75 36:02 2:18 9:11 158 156-161 1452 168 164-174 - 8122/8122
4.00 39:30 3:28 +10 13:51 155 153-159 2148 156 86-168 - 0/0
4.25 42:41 3:11 +51 12:43 143 138-156 1818 174 154-180 - 3154/4604
4.50 44:56 2:15 9:01 138 134-144 1243 173 162-178 - 6843/6843
4.75 47:20 2:25 +13 9:38 137 131-143 1320 172 162-178 - 6384/6384
5.00 50:11 2:50 +31 11:21 140 124-148 1589 171 150-178 - 656/656
5.25 52:35 2:24 9:37 137 130-144 1317 172 162-176 - 0/0
5.50 54:38 2:03 8:12 136 132-138 1116 172 162-174 - 0/0
5.75 56:42 2:04 8:16 135 133-138 1117 173 164-176 - 0/0
6.00 59:27 2:45 +14 10:59 139 131-146 1527 171 164-176 - 0/0
6.25 1:02:15 2:48 +15 11:12 128 124-134 1433 174 160-182 - 11500/11500
6.50 1:04:49 2:34 10:15 137 130-143 1405 170 156-182 - 0/0
6.75 1:07:06 2:18 9:10 147 142-153 1349 174 158-180 - 0/0
7.00 1:09:34 2:28 9:51 139 135-148 1370 170 158-176 - 6750/6750
7.25 1:11:57 2:22 9:30 144 139-150 1368 169 160-174 - 1987/1987
7.50 1:14:03 2:06 8:25 146 140-150 1229 171 164-176 - 4795/4795
7.75 1:16:07 2:05 8:18 143 139-148 1187 172 168-174 - 4631/4631
8.00 1:18:13 2:05 8:21 144 140-147 1203 172 170-174 - 28133/17330
8.25 1:20:26 2:13 +4 8:53 143 140-145 1271 174 162-178 - 0/9492
8.49 1:23:08 2:42 +33 11:07 134 127-146 1490 173 166-176 - 454/454

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10219 104.3% 9:58

  • Cadence Distribution

    169 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 169 8.5 1:20:20 9:46
    Walk 0.4 91 0 20 23:10
    Still 0.1 - - 3 -
    Pause 2.8 - - 2:25 -

  • Power Distribution

    1840W (3734 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.01% More
    800m 4:03 8:09 49.92% More
    1km 5:09 8:17 51.18% More
    Mile 8:26 8:26 52.93% More
    5k 28:54 9:18 52.64% More
    5 miles 49:05 9:49 50.57% More
    10k 1:01:06 9:50 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.19
    5km 27:47 8:57 54.76
    5M 45:55 9:11 54.05
    10km 57:45 9:18 53.71
    10M 1:35:25 9:33 53.78
    Half 2:06:53 9:41 53.13
    20M 3:18:18 9:55 53.88
    Mara 4:23:42 10:04 54.02
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