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Sun 12th Jan 2025 at 8:58am by MattT

Bike > General
  • Time
    1:47:48
  • Miles
    24.17
  • Mph
    13.5
  • FBI
    58.00
  • Cals
    1170
  • Watts
    206
  • Cadence
    81
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    521
  • Asc(m)
    963
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

1) 5mi - 22:52(4:34/mi) 115/144bpm [526b/mi] 248cal 77/121rpm 158/496W
2) 5mi - 19:53(3:59/mi) 98/146bpm [390b/mi] 137cal 72/113rpm 93/448W
3) 5mi - 24:22(4:52/mi) 124/161bpm [604b/mi] 297cal 76/111rpm 181/571W
4) 5mi - 21:58(4:24/mi) 124/144bpm [545b/mi] 268cal 87/121rpm 182/379W
5) 4.17mi - 18:42(4:29/mi) 122/150bpm [546b/mi] 220cal 89/110rpm 175/363W
22:52 19:53 24:22 21:58 18:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:12 18:12 +15:08 3.30 83 65-101 1510 56 5-97 126 6-449 45/101
2.00 21:38 3:26 17.48 99 77-117 340 78 11-110 183 6-413 44/8
3.00 29:36 7:58 +2:13 7.53 128 84-144 1020 80 6-121 225 36-372 40/1
4.00 35:16 5:41 10.57 120 89-137 681 86 10-117 190 13-279 50/1
5.00 40:13 4:56 12.15 123 91-140 607 72 25-101 214 18-496 51/19
6.00 43:09 2:57 20.38 96 79-114 283 73 2-94 158 4-326 15/54
7.00 46:47 3:38 16.53 82 70-96 298 63 3-113 135 1-285 1/97
8.00 50:09 3:22 17.79 83 74-117 280 71 3-94 191 7-352 39/34
9.00 55:57 5:47 10.36 122 83-146 707 76 4-102 219 2-448 34/49
10.00 1:00:07 4:10 14.42 92 76-131 383 67 3-94 210 6-400 28/82
11.00 1:04:52 4:45 12.61 126 98-139 599 78 6-102 210 9-362 44/2
12.00 1:08:18 3:26 +12 17.46 107 86-136 368 71 3-87 183 4-347 19/70
13.00 1:13:44 5:25 +1 11.06 128 84-155 694 75 2-111 266 4-571 90/0
14.00 1:20:40 6:57 +1:19 8.64 135 86-161 938 75 5-103 240 3-362 29/35
15.00 1:26:00 5:20 11.25 116 82-142 619 83 5-101 209 8-325 44/37
16.00 1:32:28 6:27 9.29 128 117-139 826 89 56-107 205 57-288 40/0
17.00 1:38:06 5:38 10.64 131 112-144 739 87 6-121 210 13-346 47/6
18.00 1:41:38 3:32 17.01 119 98-136 420 86 5-111 191 40-379 37/6
19.00 1:45:11 3:33 +3 16.89 118 84-141 419 86 4-104 198 11-366 30/57
20.00 1:48:01 2:50 21.15 117 104-129 332 91 4-110 177 15-353 1/96
21.00 1:50:56 2:54 20.64 119 104-133 346 90 7-107 175 30-305 22/49
22.00 1:56:22 5:27 11.01 129 110-140 703 95 61-110 198 68-258 46/10
23.00 1:59:14 2:51 21.03 101 79-119 288 82 8-97 152 4-223 16/67
24.00 2:05:35 6:21 +7 9.44 120 82-146 763 86 6-108 220 4-363 63/0
24.17 2:06:50 1:15 8.29 147 140-150 1064 89 67-101 234 52-306 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    166 3.6% 10.0
    135 3.6% 9.3
    122 9.8% 6.9
    86 6.1% 8.5
    58 5.1% 9.2
    53 3.7% 11.8

  • Cadence Distribution

    81 avge / 121 max

  • Power Distribution

    206W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:01 2:04 More
    1km 1:18 2:06 More
    Mile 2:11 2:11 More
    5k 9:06 2:56 More
    5 miles 17:05 3:25 More
    10k 21:52 3:31 More
    10 miles 43:25 4:20 More
    Half 59:18 4:32 More
    20 miles 1:29:16 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:59 4:12
    20km 52:58 4:16
    15 miles 1:04:45 4:19
    20 miles 1:28:03 4:24
    40km 1:51:04 4:28
    25 miles 1:51:46 4:28
    42km 1:57:01 4:29
    50 miles 3:54:22 4:41
    56 miles 4:24:33 4:43
    100 miles 8:11:31 4:55
    112 miles 9:14:47 4:57
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