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Sun 12th Jan 2025 at 9:19am by MoKenHaile

Run > General
  • Time
    1:07:19
  • Miles
    10.00
  • Min/mi
    6:44
  • Pacing
    95.3%
  • WAVA
    64.98
  • Stride(cm)
    123
  • Cals
    1093
  • Cadence
    195
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1016
  • Asc(m)
    242
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 147/163bpm [993b/mi] 106cal
2) 1mi - 6:47(6:47/mi) 150/157bpm [1017b/mi] 109cal
3) 1mi - 6:49(6:49/mi) 151/166bpm [1030b/mi] 111cal
4) 1mi - 6:42(6:42/mi) 148/154bpm [992b/mi] 107cal
5) 1mi - 6:46(6:46/mi) 152/155bpm [1029b/mi] 109cal
6) 1mi - 6:46(6:46/mi) 152/157bpm [1029b/mi] 114cal
7) 1mi - 6:50(6:50/mi) 150/157bpm [1024b/mi] 111cal
8) 1mi - 6:42(6:42/mi) 151/156bpm [1011b/mi] 111cal
9) 1mi - 6:40(6:40/mi) 152/157bpm [1012b/mi] 107cal
10) 1mi - 6:32(6:33/mi) 155/161bpm [1016b/mi] 108cal
6:45 6:47 6:49 6:42 6:46 6:46 6:50 6:42 6:40 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 143 98-156 959 195 188-206 15/17
1.00 6:42 3:21 6:42 152 145-163 1019 194 180-204 15/25
1.50 10:04 3:22 6:44 150 144-157 1011 193 188-196 4/15
2.00 13:29 3:25 6:49 150 147-155 1023 191 96-196 22/29
2.50 16:57 3:27 6:55 151 146-156 1044 194 192-196 23/12
3.00 20:18 3:22 6:44 151 144-166 1016 195 188-202 6/17
3.50 23:39 3:21 6:42 146 143-151 978 194 192-198 12/22
4.00 27:01 3:21 6:42 149 143-154 999 194 98-196 30/31
4.50 30:20 3:20 6:40 152 147-155 1013 195 192-198 20/17
5.00 33:47 3:26 6:52 152 149-155 1044 195 190-198 26/27
5.50 37:09 3:22 6:44 151 146-154 1017 195 192-198 9/15
6.00 40:33 3:24 6:48 154 151-157 1048 195 192-206 19/5
6.50 43:53 3:21 6:41 150 145-156 1003 195 192-198 6/21
7.00 47:23 3:30 7:00 150 144-157 1049 195 184-198 23/17
7.50 50:41 3:17 6:34 151 148-156 993 195 194-200 11/17
8.00 54:05 3:24 6:49 152 145-155 1035 195 192-196 19/10
8.50 57:22 3:17 6:35 153 148-157 1006 196 194-200 15/23
9.00 1:00:45 3:22 6:45 151 145-157 1018 196 194-202 13/10
9.50 1:04:07 3:23 6:46 154 148-159 1042 196 194-198 21/16
10.00 1:07:17 3:10 6:21 157 151-161 997 198 196-206 29/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.4% 7:04
    16 7.1% 7:27
    13 3.9% 6:35
    13 2.5% 6:54
    13 4.0% 6:34
    12 3.9% 6:52

  • Cadence Distribution

    195 avge / 206 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 10 1:07:09 6:44
    Walk 0.2 96 0 8 7:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 46.54% More
    800m 3:09 6:20 53.53% More
    1km 4:03 6:31 54.41% More
    Mile 6:34 6:34 57.68% More
    5k 20:39 6:39 62.25% More
    5 miles 33:31 6:42 62.84% More
    10k 41:40 6:42 63.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:30 6:17
    5M 32:17 6:27
    10km 40:39 6:33
    10M 1:07:19 6:44
    Half 1:29:38 6:51
    20M 2:20:21 7:01
    Mara 3:06:52 7:08
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