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Sun 12th Jan 2025 at 10:13am by Harry

Run > General
  • Time
    38:19
  • Miles
    3.50
  • Min/mi
    10:57
  • Pacing
    85.3%
  • WAVA
    47.71
  • Stride(cm)
    91
  • Cals
    373
  • Cadence
    162
  • BPM
    116
  • %MHR
    60.9
  • B/mi
    1267
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 8:05(8:05/km) 104/117bpm [841b/km] 65cal
2) 1km - 7:37(7:37/km) 115/123bpm [877b/km] 73cal
3) 1km - 6:45(6:45/km) 113/124bpm [763b/km] 64cal
4) 1km - 6:26(6:26/km) 120/128bpm [772b/km] 67cal
5) 1km - 5:55(5:55/km) 127/135bpm [751b/km] 68cal
6) 0.63km - 3:31(5:33/km) 123/133bpm [683b/km] 36cal
8:05 7:37 6:45 6:26 5:55 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:19 100 95-107 1432 155 106-164 2/3
0.25 3:35 1:48 14:24 97 90-104 1397 160 154-172 1/6
0.38 5:08 1:32 12:18 104 101-108 1279 161 158-166 2/3
0.50 6:33 1:26 11:24 109 103-115 1243 164 162-166 1/2
0.63 8:08 1:35 12:37 114 108-116 1439 161 156-164 5/1
0.75 9:45 1:37 12:58 110 103-117 1425 161 154-166 6/5
0.88 11:19 1:34 12:35 115 114-116 1447 158 154-162 8/0
1.00 12:50 1:31 12:07 116 114-119 1406 161 156-164 7/0
1.13 14:22 1:32 12:14 116 112-120 1419 160 152-164 8/0
1.25 15:48 1:26 11:26 121 120-123 1384 161 158-164 7/0
1.38 17:08 1:21 10:45 114 107-119 1226 159 158-162 7/0
1.50 18:37 1:28 11:48 108 100-120 1274 160 152-168 0/10
1.63 19:59 1:22 10:56 115 111-120 1257 161 158-164 4/6
1.75 21:15 1:16 10:07 113 111-115 1144 163 160-166 2/2
1.88 22:36 1:21 10:46 119 111-124 1281 164 162-166 0/2
2.00 23:59 1:23 11:04 124 122-126 1372 161 160-164 9/0
2.13 25:09 1:10 9:24 118 111-124 1109 163 158-166 5/1
2.25 26:32 1:23 11:07 115 105-128 1278 163 158-168 0/14
2.38 27:47 1:14 9:55 124 119-126 1230 162 158-164 6/1
2.50 29:02 1:15 9:59 121 119-122 1209 164 162-168 1/3
2.63 30:17 1:15 10:01 127 121-134 1273 165 164-168 6/1
2.75 31:32 1:15 10:02 133 132-134 1335 163 160-166 8/0
2.88 32:36 1:04 8:35 124 115-132 1064 164 160-166 1/11
3.00 33:51 1:15 9:58 123 113-132 1227 166 162-172 5/5
3.13 34:58 1:06 8:51 131 130-133 1159 167 166-172 2/3
3.25 36:05 1:07 8:56 130 126-132 1161 167 164-172 0/5
3.38 37:14 1:09 9:13 123 119-129 1133 166 164-168 0/9
3.50 38:20 1:06 8:52 114 111-119 1011 164 160-166 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.9% 12:13
    15 3.6% 10:01
    14 2.9% 10:43
    11 4.1% 12:16

  • Cadence Distribution

    162 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 3.5 38:19 10:57
    Walk 0.0 106 0 1 19:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.50% More
    800m 4:27 8:57 48.00% More
    1km 5:40 9:06 49.22% More
    Mile 9:18 9:18 50.92% More
    5k 33:00 10:37 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.68
    5km 33:46 10:52 47.83
    5M 55:55 11:11 47.25
    10km 1:10:25 11:20 46.95
    10M 1:56:36 11:40 46.98
    Half 2:35:14 11:51 46.39
    20M 4:03:05 12:09 46.94
    Mara 5:23:39 12:21 47.01
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