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Sun 12th Jan 2025 at 9:25am by sharpshooter

Run > General

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Time
13:14
Miles
1.55
Min/mi
8:32
WAVA
49.03
Stride(cm)
113
Cals
147
Watts
280
Cadence
167
BPM
131
%MHR
70.1
B/mi
1119
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 119/138bpm [674b/km] 55cal 258/347W
2) 1km - 5:01(5:01/km) 136/150bpm [682b/km] 59cal 285/364W
3) 0.5km - 2:33(5:07/km) 149/158bpm [763b/km] 33cal 292/380W

5:40 5:01 2:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:32	99 88-111	1043	153 116-172	211 74-297	0/0
0.13	1:14	35	9:19	122 112-127	1136	165 164-166	245 232-251	0/0
0.19	1:50	36	9:30	131 128-134	1246	165 164-168	252 250-254	1/0
0.25	2:27	37	9:58	136 134-138	1356	164 162-168	256 244-263	1/0
0.31	15:29	13:01 +12:43	3:28:16	123 96-138	25618	164 162-172	243 227-278	0/0
0.38	16:57	1:29 +37	23:43	107 98-116	2537	168 162-170	243 12-318	1/5
0.44	17:28	31	8:12	112 107-115	918	167 166-170	299 292-308	2/1
0.50	17:58	30	7:56	117 115-119	929	170 166-174	292 285-301	1/1
0.56	18:29	31	8:09	121 119-123	987	169 166-170	318 293-346	1/1
0.63	19:00	32	8:26	125 123-126	1053	170 164-174	325 298-347	3/0
0.69	19:31	30	8:08	127 126-127	1033	166 164-170	308 297-317	2/0
0.75	20:02	31	8:21	129 128-134	1077	169 166-174	295 285-306	2/0
0.81	21:25	1:23 +50	22:02	126 104-136	2776	168 166-172	279 269-304	1/0
0.88	21:56	31	8:18	133 123-139	1105	167 164-176	272 261-285	0/2
0.94	22:28	32	8:34	139 137-140	1191	167 162-170	290 283-294	1/0
1.00	22:58	30	8:00	141 139-142	1129	166 164-170	289 266-305	0/1
1.06	23:28	30	8:00	142 140-143	1135	166 164-166	292 289-294	0/0
1.13	23:58	30	7:58	140 139-142	1115	166 164-168	284 279-289	0/0
1.19	24:26	28	7:29	140 140-143	1048	167 164-170	285 278-291	0/0
1.25	24:53	28	7:21	147 143-150	1081	174 166-184	305 265-364	0/2
1.31	25:21	28	7:28	145 142-150	1083	171 168-176	277 256-317	1/1
1.38	25:54	33	8:44	148 145-150	1292	167 164-176	308 289-327	2/0
1.44	26:20	26	6:52	149 146-155	1022	176 168-186	312 275-372	1/0
1.50	26:47	28	7:22	156 152-158	1150	175 164-180	343 278-380	1/0
1.55	27:22	35	11:23	147 142-152	1674	161 158-164	234 196-276	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 186 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.8	167	1.5	12:45	17:35
Walk	1.1	124	0	27	22:26
Pause	34.1	-	-	14:10	-

Power Distribution
280W (380 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.47%	More
800m	3:45	7:34	47.18%	More
1km	4:47	7:42	48.42%	More
Mile	8:47	8:47	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.87
5km	27:39	8:54	48.94
5M	45:48	9:10	47.96
10km	57:40	9:17	47.51
10M	1:35:29	9:33	47.36
Half	2:07:07	9:42	46.68
20M	3:19:04	9:57	47.23
Mara	4:25:03	10:07	47.30

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Sun 12th Jan 2025 at 9:25am by sharpshooter

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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