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Sun 12th Jan 2025 at 9:39am by Aine

Run > General
  • Time
    1:12:43
  • Miles
    7.01
  • Min/mi
    10:22
  • Pacing
    77.3%
  • WAVA
    46.44
  • Stride(cm)
    97
  • Cals
    826
  • Cadence
    161
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    1665
  • Asc(m)
    333
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 141/167bpm [1762b/mi] 124cal 4.8/5.61mph
2) 1mi - 10:56(10:56/mi) 153/181bpm [1672b/mi] 118cal 5.49/6.59mph
3) 1mi - 10:18(10:18/mi) 167/181bpm [1721b/mi] 122cal 5.82/6.91mph
4) 1mi - 9:28(9:28/mi) 169/185bpm [1601b/mi] 114cal 6.33/6.97mph
5) 1mi - 9:11(9:11/mi) 170/179bpm [1561b/mi] 111cal 6.53/7.01mph
6) 1mi - 10:35(10:35/mi) 167/183bpm [1766b/mi] 124cal 5.67/6.76mph
7) 1mi - 9:37(9:37/mi) 168/179bpm [1615b/mi] 112cal 6.24/7.24mph
8) 0.01mi - 8(9:42/mi) 167/168bpm [1620b/mi] 1cal 6.19/7.16mph
12:30 10:56 10:18 9:28 9:11 10:35 9:37 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:43 131 92-148 1667 164 156-172 3/1
0.50 6:20 3:09 12:38 149 137-167 1882 160 156-164 6/3
0.75 9:19 2:59 11:55 145 141-151 1728 159 156-164 4/7
1.00 12:29 3:10 12:41 136 112-151 1726 155 114-162 28/24
1.25 15:41 3:12 12:46 140 123-150 1788 154 112-166 26/26
1.50 18:24 2:43 10:52 153 146-162 1663 162 156-166 19/8
1.75 21:39 3:15 +46 13:01 152 139-159 1978 163 118-172 19/35
2.00 24:10 2:31 10:04 168 157-180 1690 165 160-168 32/18
2.25 27:24 3:14 12:57 159 141-172 2059 154 110-168 41/25
2.50 29:46 2:22 9:28 168 159-180 1590 168 166-172 18/12
2.75 32:03 2:16 9:05 172 166-181 1562 166 162-170 8/13
3.00 34:29 2:26 9:44 173 169-176 1683 163 160-168 15/21
3.25 37:07 2:39 10:35 166 146-185 1756 157 120-248 16/20
3.50 39:25 2:17 9:10 171 166-176 1567 168 166-172 2/12
3.75 41:43 2:18 9:12 166 156-171 1528 166 162-168 8/14
4.00 43:57 2:14 8:57 173 165-180 1548 164 160-166 18/10
4.25 46:42 2:45 +22 11:00 171 164-177 1881 166 162-170 13/20
4.50 48:56 2:14 8:58 173 170-177 1550 164 162-168 7/9
4.75 51:10 2:14 8:55 168 162-175 1498 162 160-164 12/17
5.00 53:31 2:20 9:21 169 164-179 1581 162 156-164 11/9
5.25 56:31 3:00 12:00 168 156-181 2017 153 112-172 12/12
5.50 58:56 2:26 9:43 168 161-171 1633 165 162-168 7/7
5.75 1:01:24 2:27 9:49 167 163-170 1638 164 158-168 11/9
6.00 1:04:05 2:41 10:46 166 161-172 1786 157 104-166 13/7
6.25 1:07:46 3:41 +56 14:43 165 153-175 2429 156 106-186 10/10
6.50 1:10:06 2:21 9:23 171 162-179 1604 164 162-170 17/9
6.75 1:12:31 2:25 9:40 170 165-173 1643 164 160-170 25/31
7.00 1:14:37 2:06 8:23 169 166-172 1418 164 162-168 44/39
7.01 1:14:46 9 10:58 167 166-168 1832 165 164-166 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.4% 8:57
    12 10.8% 12:48

  • Cadence Distribution

    161 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 163 6.7 1:07:41 10:12
    Walk 7.8 117 0.3 5:54 22:24
    Still 0.1 - - 3 -
    Pause 1.5 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.23% More
    800m 4:26 8:54 42.66% More
    1km 5:33 8:57 44.32% More
    Mile 9:24 9:24 44.82% More
    5k 30:07 9:42 48.93% More
    5 miles 50:27 10:05 47.24% More
    10k 1:04:51 10:26 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.67
    5km 30:42 9:53 47.99
    5M 50:50 10:10 46.89
    10km 1:04:00 10:18 46.43
    10M 1:45:58 10:36 46.24
    Half 2:21:05 10:46 45.39
    20M 3:40:56 11:03 45.71
    Mara 4:54:09 11:14 45.54
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