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Sun 12th Jan 2025 at 8:53am by Lisa Simpson

Run > General
  • Time
    1:48:35
  • Miles
    9.98
  • Min/mi
    10:53
  • Pacing
    40.3%
  • WAVA
    45.03
  • Stride(cm)
    85
  • Cals
    1023
  • Watts
    220
  • Cadence
    174
  • BPM
    152
  • %MHR
    72.4
  • B/mi
    1655
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 140/158bpm [1447b/mi] 60cal 220/275W
2) 0.62mi - 6:59(11:14/mi) 147/158bpm [1652b/mi] 64cal 204/247W
3) 0.62mi - 6:18(10:08/mi) 148/154bpm [1500b/mi] 62cal 226/295W
4) 0.62mi - 6:22(10:15/mi) 149/158bpm [1528b/mi] 63cal 222/297W
5) 0.62mi - 7:22(11:51/mi) 135/153bpm [1599b/mi] 59cal 167/251W
6) 0.62mi - 7:55(12:44/mi) 149/167bpm [1898b/mi] 70cal 179/256W
7) 0.62mi - 6:29(10:26/mi) 164/170bpm [1711b/mi] 67cal 222/257W
8) 0.62mi - 7:08(11:29/mi) 152/165bpm [1746b/mi] 64cal 195/301W
9) 0.62mi - 6:50(10:59/mi) 159/173bpm [1747b/mi] 68cal 228/293W
10) 0.62mi - 6:24(10:18/mi) 153/163bpm [1575b/mi] 61cal 217/272W
11) 0.62mi - 6:24(10:17/mi) 154/163bpm [1585b/mi] 63cal 225/264W
12) 0.62mi - 6:27(10:23/mi) 150/164bpm [1557b/mi] 59cal 208/265W
13) 0.62mi - 6:31(10:29/mi) 164/172bpm [1718b/mi] 66cal 232/283W
14) 0.62mi - 6:43(10:49/mi) 157/162bpm [1697b/mi] 63cal 223/277W
15) 0.62mi - 6:25(10:19/mi) 160/166bpm [1650b/mi] 63cal 230/262W
16) 0.62mi - 7:37(12:15/mi) 155/167bpm [1899b/mi] 68cal 193/317W
17) 0.03mi - 18(8:43/mi) 168/169bpm [1465b/mi] 3cal 272/283W
6:25 6:59 6:18 6:22 7:22 7:55 6:29 7:08 6:50 6:24 6:24 6:27 6:31 6:43 6:25 7:37 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:20 5:20 +12 10:40 136 71-158 1450 176 92-186 228 19-275 6/4
1.00 11:41 6:21 +43 12:42 149 128-158 1892 174 96-180 206 91-247 4/4
1.50 17:04 5:23 +12 10:46 148 143-155 1593 176 164-188 221 195-263 3/6
2.00 22:25 5:21 +13 10:42 149 138-154 1595 175 110-188 229 24-295 7/8
2.50 27:33 5:08 10:16 149 140-158 1530 176 166-182 224 189-297 6/6
3.00 37:35 10:03 +3:53 20:05 136 99-153 2732 168 114-178 198 82-243 2/5
3.50 43:37 6:02 +14 12:04 141 123-164 1701 171 90-182 198 19-251 5/6
4.00 49:41 6:04 12:07 161 144-170 1952 172 146-178 216 68-256 12/8
4.50 54:52 5:11 10:23 160 150-169 1660 175 164-178 214 181-257 3/11
5.00 1:01:23 6:31 +33 13:01 151 138-167 1966 172 98-180 211 6-301 8/16
5.50 1:06:47 5:24 10:47 159 151-173 1715 174 166-178 230 179-281 16/4
6.00 1:12:00 5:13 10:27 152 144-163 1588 176 172-178 220 194-274 5/6
6.50 1:17:09 5:08 10:17 154 147-159 1584 175 164-178 223 176-272 5/7
7.00 1:22:21 5:12 10:24 156 147-164 1623 175 160-180 225 12-264 6/6
7.50 1:29:12 6:51 +1:40 13:43 148 120-162 2030 175 112-180 215 81-283 7/16
8.00 1:34:24 5:12 10:24 166 160-172 1727 175 90-178 230 93-274 7/7
8.50 1:39:51 5:26 10:52 157 151-164 1707 175 168-180 226 187-277 12/9
9.00 1:45:02 5:11 10:22 159 153-166 1649 175 172-178 225 199-262 6/3
9.50 1:55:05 10:04 +3:47 20:07 156 130-166 3138 174 100-186 227 38-313 19/11
9.98 2:00:02 4:57 10:24 158 150-169 1644 175 110-182 235 40-317 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.9% 33:48
    15 2.2% 11:31

  • Cadence Distribution

    174 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 174 9.9 1:48:43 11:12
    Walk 7.1 126 0.1 8:36 1:10:29
    Still 0.8 - - 1:01 -
    Pause 1.4 - - 1:43 -

  • Power Distribution

    220W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 34.54% More
    800m 5:00 10:03 37.81% More
    1km 6:16 10:04 39.36% More
    Mile 10:14 10:14 41.22% More
    5k 33:42 10:51 43.72% More
    5 miles 55:18 11:04 43.09% More
    10k 1:09:39 11:13 42.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 44.46
    5km 31:31 10:09 46.75
    5M 52:11 10:26 45.67
    10km 1:05:43 10:35 45.22
    10M 1:48:49 10:53 45.03
    Half 2:24:52 11:04 44.20
    20M 3:46:52 11:21 44.51
    Mara 5:02:03 11:32 44.35
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