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Sun 12th Jan 2025 at 10:05am by Monty Notts

Run > General
  • Time
    36:12
  • Miles
    3.62
  • Min/mi
    10:00
  • Pacing
    88.6%
  • WAVA
    48.38
  • Stride(cm)
    98
  • Cals
    406
  • Watts
    297
  • Cadence
    164
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1286
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 126/142bpm [1274b/mi] 113cal 285/399W
2) 1mi - 10:19(10:19/mi) 130/140bpm [1342b/mi] 117cal 282/344W
3) 1mi - 9:55(9:55/mi) 128/133bpm [1270b/mi] 110cal 306/370W
4) 0.62mi - 5:51(9:31/mi) 131/135bpm [1246b/mi] 66cal 324/385W
10:07 10:19 9:55 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 101 77-114 1090 160 114-166 259 113-299 1/2
0.25 2:42 1:21 10:46 120 114-125 1293 163 160-166 272 265-282 1/0
0.38 4:01 1:19 10:33 125 124-126 1319 164 162-166 260 253-267 0/3
0.50 5:24 1:23 11:03 127 125-129 1404 163 160-166 267 253-284 1/1
0.63 6:37 1:14 9:48 130 127-135 1274 163 160-168 291 268-326 2/1
0.75 7:47 1:09 9:14 135 134-136 1248 165 164-170 305 300-315 1/1
0.88 8:56 1:10 9:16 138 134-142 1280 167 164-168 350 308-399 4/0
1.00 10:06 1:10 9:22 141 140-142 1321 165 162-168 300 284-355 1/3
1.13 11:21 1:15 9:59 134 130-140 1338 164 162-166 300 283-311 1/0
1.25 12:34 1:13 9:40 130 128-132 1258 165 162-170 286 281-295 1/1
1.38 13:53 1:19 10:31 131 127-134 1377 162 158-166 281 259-294 1/1
1.50 15:07 1:14 9:53 129 128-130 1276 166 162-174 282 265-298 1/1
1.63 16:22 1:16 10:05 132 129-134 1330 166 162-170 294 285-302 2/0
1.75 17:39 1:17 10:16 130 129-132 1334 165 162-168 300 288-317 2/0
1.88 19:19 1:40 13:17 125 118-131 1659 145 114-172 236 140-322 3/0
2.00 20:26 1:07 8:54 131 128-133 1166 170 168-172 314 283-344 1/3
2.13 21:41 1:16 10:05 130 126-132 1311 166 162-172 309 264-346 0/3
2.25 22:57 1:15 10:02 126 123-128 1265 166 162-170 299 291-305 1/2
2.38 24:11 1:15 9:58 128 126-130 1276 166 162-170 294 288-302 1/2
2.50 25:28 1:17 10:15 128 126-130 1313 164 162-166 302 294-311 1/1
2.63 26:43 1:15 10:01 125 122-127 1253 164 160-166 291 284-299 1/1
2.75 27:59 1:16 10:06 128 122-130 1294 164 162-166 313 290-355 2/0
2.88 29:08 1:09 9:13 131 129-133 1208 164 162-168 307 270-370 2/4
3.00 30:21 1:12 9:40 129 128-130 1247 165 164-168 330 317-340 1/1
3.13 31:32 1:11 9:26 130 129-133 1225 165 164-168 320 306-340 1/2
3.25 32:41 1:09 9:15 128 128-130 1184 166 164-168 317 304-333 1/2
3.38 33:51 1:10 9:20 132 128-134 1233 166 162-168 357 334-385 3/1
3.50 35:06 1:15 9:59 132 131-135 1317 166 164-168 315 298-343 1/1
3.61 36:12 1:06 9:40 131 129-131 1267 166 164-170 309 298-332 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 164 3.6 35:17 9:54
    Walk 2.5 124 0.1 55 17:46

  • Power Distribution

    297W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.20% More
    800m 4:39 9:21 42.79% More
    1km 5:50 9:23 44.44% More
    Mile 9:33 9:33 46.02% More
    5k 30:43 9:53 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.53
    5km 30:47 9:54 48.62
    5M 50:59 10:12 47.85
    10km 1:04:11 10:20 47.49
    10M 1:46:17 10:38 47.43
    Half 2:21:31 10:48 46.79
    20M 3:41:36 11:05 47.34
    Mara 4:55:02 11:16 47.42
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