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Sun 12th Jan 2025 at 10:39am by Fuelledbytea

Walk > General
  • Time
    13:08
  • Miles
    0.76
  • Min/mi
    17:17
  • Stride(cm)
    69
  • Cals
    59
  • Cadence
    134
  • BPM
    110
  • %MHR
    57.9
  • B/mi
    1901
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:25(10:25/km) 108/117bpm [1125b/km] 45cal 67/72rpm
2) 0.22km - 2:43(12:04/km) 116/132bpm [1399b/km] 14cal 58/69rpm
10:25 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 103 90-109 1876 133 116-138 0/1
0.13 2:09 1:01 16:16 107 99-117 1740 138 132-144 0/1
0.19 3:09 59 15:50 110 106-116 1741 139 134-140 0/1
0.25 4:12 1:04 16:59 105 102-109 1783 135 128-138 0/1
0.31 5:22 1:09 18:30 108 104-113 1999 135 132-138 0/1
0.38 6:29 1:07 17:54 113 111-116 2023 131 126-136 2/0
0.44 7:29 1:00 16:07 112 110-115 1805 135 132-138 1/1
0.50 8:29 1:00 15:55 109 106-113 1735 137 134-140 0/5
0.56 9:28 59 15:42 108 105-111 1695 137 136-140 0/4
0.63 10:27 59 15:45 107 105-109 1686 137 136-140 1/3
0.69 11:32 1:06 17:28 115 107-123 2009 129 122-138 4/1
0.75 12:37 1:05 17:20 115 111-120 1993 131 128-132 4/0
0.76 13:07 30 44:08 120 111-132 5295 126 114-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Cadence Distribution

    134 avge / 144 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:14 16:34 More
    1km 10:17 16:33 More
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