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Sun 12th Jan 2025 at 10:26am by Rav

Run > Treadmill
  • Time
    24:23
  • Miles
    3.11
  • Min/mi
    7:50
  • Pacing
    97.7%
  • WAVA
    63.05
  • Stride(cm)
    123
  • Cals
    184
  • Cadence
    168
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    822
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:53(7:53/mi) 105/111bpm [828b/mi] 63cal
2) 1mi - 7:49(7:49/mi) 106/112bpm [829b/mi] 60cal
3) 1mi - 7:48(7:48/mi) 106/112bpm [826b/mi] 55cal
4) 0.11mi - 53(7:39/mi) 108/111bpm [826b/mi] 6cal
7:53 7:49 7:48 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:17 88 64-104 728 166 162-170
0.25 2:02 1:00 7:59 106 101-108 846 165 164-166
0.38 3:01 59 7:55 108 104-111 856 165 164-166
0.50 4:00 58 7:47 106 104-108 825 168 166-170
0.63 4:58 58 7:43 105 103-109 811 168 166-170
0.75 5:56 58 7:45 107 104-109 829 167 166-168
0.88 6:54 58 7:44 108 106-109 835 168 164-170
1.00 7:54 1:00 8:00 104 99-108 831 168 168-170
1.13 8:53 59 7:53 108 107-110 851 169 168-170
1.25 9:51 58 7:48 107 104-110 834 170 168-170
1.38 10:50 58 7:47 107 105-108 832 169 168-170
1.50 11:47 58 7:43 105 101-107 810 169 166-170
1.63 12:45 58 7:41 107 106-107 822 169 168-172
1.75 13:45 1:00 7:59 106 104-110 846 168 168-170
1.88 14:43 58 7:47 107 103-111 833 168 166-170
2.00 15:43 1:00 7:57 105 102-107 835 167 166-168
2.13 16:42 59 7:51 104 103-107 817 167 166-168
2.25 17:40 58 7:44 104 102-106 804 167 166-168
2.38 18:39 59 7:50 105 104-107 823 167 166-170
2.50 19:36 58 7:41 105 103-108 806 167 166-168
2.63 20:35 59 7:53 106 100-112 836 168 166-170
2.75 21:33 58 7:46 104 99-107 808 168 166-168
2.88 22:32 59 7:50 107 107-109 839 168 166-168
3.00 23:31 58 7:46 109 107-112 847 168 166-170
3.11 24:23 52 7:45 107 106-111 829 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 112 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.93% More
    800m 3:50 7:43 53.12% More
    1km 4:48 7:44 55.24% More
    Mile 7:47 7:47 57.86% More
    5k 24:19 7:50 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.56
    5km 24:21 7:50 63.00
    5M 40:20 8:04 62.07
    10km 50:47 8:10 61.62
    10M 1:24:06 8:25 61.58
    Half 1:51:58 8:33 60.76
    20M 2:55:20 8:46 61.49
    Mara 3:53:26 8:55 61.58
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