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Sun 12th Jan 2025 at 9:59am by SeanR

Run > General
  • Time
    24:46
  • Miles
    3.12
  • Min/mi
    7:56
  • Pacing
    90.9%
  • WAVA
    61.81
  • Stride(cm)
    110
  • Cals
    318
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1162
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 120/144bpm [603b/km] 59cal
2) 1km - 5:01(5:01/km) 141/150bpm [707b/km] 64cal
3) 1km - 5:00(5:00/km) 156/161bpm [780b/km] 65cal
4) 1km - 4:49(4:49/km) 159/164bpm [766b/km] 63cal
5) 1km - 4:48(4:48/km) 167/172bpm [802b/km] 66cal
6) 0.03km - 7(4:18/km) 172/172bpm [740b/km] 1cal
5:01 5:01 5:00 4:49 4:48 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 92 68-109 759 183 178-192 1/0
0.25 2:03 1:01 8:08 115 104-121 935 180 178-184 0/1
0.38 3:03 1:01 8:05 123 115-131 994 183 180-186 0/2
0.50 4:03 1:00 7:56 129 127-132 1024 184 180-188 0/3
0.63 5:06 1:03 8:25 139 130-144 1169 184 182-186 0/1
0.75 6:08 1:02 8:13 138 135-140 1135 185 182-186 0/1
0.88 7:08 1:01 8:06 141 137-145 1142 185 182-188 1/1
1.00 8:10 1:01 8:10 138 136-143 1127 184 180-190 1/1
1.13 9:06 56 7:31 140 135-144 1051 187 184-190 0/1
1.25 10:09 1:03 8:26 147 144-149 1241 183 180-186 0/3
1.38 11:10 1:00 8:03 153 148-155 1231 185 182-190 1/2
1.50 12:11 1:01 8:08 155 155-156 1260 185 182-186 0/1
1.63 13:09 58 7:45 158 155-160 1224 185 184-188 0/1
1.75 14:11 1:02 8:17 158 158-159 1310 187 184-190 1/1
1.88 15:11 1:00 7:58 160 159-160 1274 187 184-190 0/1
2.00 16:10 1:00 7:57 160 160-161 1271 187 184-188 0/1
2.13 17:09 59 7:50 160 159-161 1254 187 186-190 1/1
2.25 18:24 1:15 +21 9:58 153 151-156 1524 183 114-192 1/0
2.38 19:23 59 7:55 160 157-162 1266 187 184-188 1/0
2.50 20:23 1:00 8:00 163 162-164 1305 185 182-188 1/1
2.63 21:24 1:01 8:05 164 164-165 1325 185 180-188 1/1
2.75 22:21 57 7:39 166 165-167 1271 189 186-192 1/1
2.88 23:18 57 7:33 167 166-168 1261 190 188-192 1/1
3.00 24:15 57 7:40 169 167-169 1295 190 188-192 1/0
3.12 25:11 56 7:36 170 169-172 1292 191 188-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 185 3.1 24:49 7:57
    Walk 1.5 114 0 22 5:47:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.86% More
    800m 3:47 7:37 53.39% More
    1km 4:48 7:43 54.86% More
    Mile 7:59 7:59 55.91% More
    5k 25:02 8:03 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.24
    5km 24:39 7:56 61.72
    5M 40:50 8:10 60.78
    10km 51:24 8:16 60.35
    10M 1:25:08 8:31 60.28
    Half 1:53:20 8:39 59.49
    20M 2:57:29 8:52 60.19
    Mara 3:56:18 9:01 60.29
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