You can still access the old version of this page.

Sun 12th Jan 2025 at 10:40am by Wobblygoggy

Run > General

Follow User
0 👍

Time
1:02:56
Miles
6.39
Min/mi
9:51
Pacing
78.9%
Stride(cm)
98
Cals
832
Cadence
167
BPM
140
B/mi
1383
Asc(m)
292
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 121/142bpm [752b/km] 78cal 9.66/10.61kmph
2) 1km - 6:10(6:10/km) 135/143bpm [832b/km] 81cal 9.73/10.18kmph
3) 1km - 6:08(6:08/km) 133/149bpm [816b/km] 76cal 9.78/10.65kmph
4) 1km - 6:02(6:02/km) 130/145bpm [785b/km] 72cal 9.94/10.21kmph
5) 1km - 6:08(6:08/km) 142/152bpm [872b/km] 82cal 9.77/10.68kmph
6) 1km - 6:14(6:14/km) 141/148bpm [878b/km] 82cal 9.64/10.28kmph
7) 1km - 6:26(6:26/km) 144/153bpm [926b/km] 82cal 9.33/9.51kmph
8) 1km - 6:17(6:17/km) 149/161bpm [936b/km] 89cal 9.55/10.31kmph
9) 1km - 6:19(6:19/km) 152/160bpm [960b/km] 88cal 9.5/10.41kmph
10) 1km - 5:44(5:44/km) 160/168bpm [916b/km] 81cal 10.48/10.95kmph
11) 0.28km - 1:17(4:36/km) 166/170bpm [764b/km] 21cal 13.03/13.57kmph

6:13 6:10 6:08 6:02 6:08 6:14 6:26 6:17 6:19 5:44 1:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +33	12:20	104 72-129	1283	164 104-174	8/6
0.50	5:32	2:27	9:47	124 102-141	1213	170 168-176	7/14
0.75	8:03	2:31	10:05	139 130-141	1403	169 166-174	13/2
1.00	10:32	2:28	9:54	134 130-137	1326	167 164-170	4/7
1.25	13:02	2:30	10:02	137 130-145	1374	168 166-170	16/13
1.50	15:30	2:28	9:52	144 132-148	1422	167 166-170	14/17
1.75	17:55	2:25	9:39	124 117-130	1197	168 166-170	19/36
2.00	20:22	2:27	9:47	124 122-127	1213	168 166-170	6/31
2.25	22:47	2:25	9:42	131 124-138	1270	169 166-174	8/13
2.50	25:13	2:26	9:45	134 124-145	1306	167 166-170	13/21
2.75	27:43	2:30	9:59	145 139-152	1448	167 166-168	21/7
3.00	30:16	2:33 +6	10:12	143 132-152	1459	168 164-174	3/20
3.25	32:43	2:27	9:47	140 131-146	1370	168 160-172	9/22
3.50	35:08	2:25	9:41	137 133-142	1327	168 164-172	9/5
3.75	37:56	2:48 +10	11:12	142 138-145	1591	164 156-168	7/17
4.00	40:35	2:39	10:36	141 138-144	1495	164 162-168	22/16
4.25	43:09	2:34	10:14	145 138-152	1485	165 162-166	26/1
4.50	46:26	3:17 +47	13:08	146 130-152	1917	166 162-172	13/21
4.75	48:57	2:31	10:03	153 148-157	1537	166 164-168	16/5
5.00	52:13	3:17 +42	13:07	149 136-161	1954	168 164-172	32/7
5.25	55:07	2:53 +12	11:33	151 137-160	1744	167 162-170	29/13
5.50	57:32	2:26	9:43	154 150-157	1496	167 166-170	20/10
5.75	59:53	2:21	9:23	158 155-161	1482	169 166-172	9/21
6.00	1:02:14	2:22	9:26	160 155-166	1510	169 162-172	9/5
6.25	1:04:26	2:11	8:45	162 157-168	1418	170 166-174	6/7
6.39	1:07:15	2:49 +1:48	20:43	165 120-170	3419	169 108-176	3/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	7.3%	10:09
26	7.2%	9:59
24	7.6%	9:38
21	16.1%	13:05
19	13.5%	9:31
16	11.0%	9:56

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	6.4	1:02:46	10:02
Walk	4.7	109	0	3:11	14:22:10
Still	0.1	-	-	3	-
Pause	1.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	9:01	9:01	0.00%	More
5k	30:39	9:52	0.00%	More
5 miles	51:02	10:12	0.00%	More
10k	1:03:42	10:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:18	9:26
5M	48:31	9:42
10km	1:01:06	9:50
10M	1:41:10	10:07
Half	2:14:42	10:17
20M	3:30:56	10:33
Mara	4:40:50	10:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry