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Sun 12th Jan 2025 at 10:06am by Mylo_Xylotez

Run > General
  • Time
    42:39
  • Miles
    6.32
  • Min/mi
    6:45
  • Pacing
    96.6%
  • WAVA
    64.16
  • Stride(cm)
    137
  • Cals
    793
  • Watts
    516
  • Cadence
    175
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1082
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 4:16(4:16/km) 125/145bpm [534b/km] 63cal 474/532W
2) 1km - 4:18(4:18/km) 150/154bpm [645b/km] 77cal 535/662W
3) 1km - 4:10(4:10/km) 157/159bpm [655b/km] 76cal 509/575W
4) 1km - 4:04(4:04/km) 158/165bpm [641b/km] 75cal 525/684W
5) 1km - 4:12(4:12/km) 165/167bpm [692b/km] 80cal 527/638W
6) 1km - 4:09(4:09/km) 165/166bpm [686b/km] 79cal 501/564W
7) 1km - 4:08(4:08/km) 169/171bpm [700b/km] 80cal 540/704W
8) 1km - 4:17(4:17/km) 170/171bpm [728b/km] 84cal 506/603W
9) 1km - 4:09(4:09/km) 169/171bpm [701b/km] 80cal 496/586W
10) 1km - 4:17(4:17/km) 174/176bpm [746b/km] 86cal 533/667W
11) 0.17km - 39(3:50/km) 174/176bpm [667b/km] 13cal 492/618W
4:16 4:18 4:10 4:04 4:12 4:09 4:08 4:17 4:09 4:17 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:00 106 46-133 742 167 162-174 499 408-532 0/2
0.50 3:28 1:43 6:52 137 133-142 941 167 164-174 472 441-502 0/8
0.75 5:08 1:40 6:40 145 141-150 967 170 166-174 538 483-662 4/4
1.00 6:53 1:45 7:00 150 149-151 1049 171 168-174 527 479-554 3/2
1.25 8:37 1:44 6:56 152 150-154 1055 173 170-176 521 480-601 5/0
1.50 10:18 1:41 6:42 155 153-157 1040 174 170-176 506 484-575 2/1
1.75 11:59 1:41 6:45 158 156-159 1065 175 174-176 511 482-572 2/1
2.00 13:38 1:40 6:39 158 156-159 1050 175 170-176 500 469-521 0/5
2.25 15:17 1:38 6:32 155 154-157 1014 175 174-176 503 492-513 0/7
2.50 16:54 1:37 6:30 162 156-165 1052 176 174-178 570 495-684 5/1
2.75 18:35 1:41 6:44 165 164-167 1110 177 176-180 555 502-638 5/2
3.00 20:16 1:42 6:46 166 164-167 1124 176 174-178 509 492-534 2/0
3.25 21:58 1:42 6:48 165 164-166 1123 176 174-180 506 483-564 3/0
3.50 23:39 1:41 6:43 166 165-166 1116 175 174-178 497 473-561 1/2
3.75 25:17 1:38 6:30 165 164-166 1074 175 174-178 497 472-543 0/8
4.00 26:55 1:38 6:33 167 165-171 1094 177 174-184 551 490-704 4/4
4.25 28:37 1:42 6:46 170 169-171 1152 177 176-178 531 480-595 2/2
4.50 30:20 1:43 6:52 170 169-171 1167 177 172-180 531 484-613 6/0
4.75 32:04 1:44 6:56 170 168-171 1178 175 172-176 492 471-522 2/1
5.00 33:46 1:43 6:50 170 169-171 1163 175 174-178 508 474-578 2/1
5.25 35:29 1:42 6:50 169 168-169 1154 174 170-176 480 452-501 0/5
5.50 37:06 1:38 6:31 169 168-169 1100 176 172-178 506 462-534 0/7
5.75 38:48 1:42 6:48 172 168-175 1171 176 172-178 546 493-667 5/2
6.00 40:33 1:45 6:59 173 172-175 1209 175 172-176 529 478-595 5/2
6.25 42:15 1:42 6:47 174 173-176 1180 176 172-178 514 501-543 3/0
6.32 42:40 25 6:04 174 173-176 1055 182 176-192 525 494-618 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.3 42:39 6:45
    Still 0.0 - - 1 -

  • Power Distribution

    516W (704 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.22% More
    800m 3:12 6:27 53.78% More
    1km 4:02 6:29 56.01% More
    Mile 6:34 6:34 59.32% More
    5k 20:42 6:40 63.94% More
    5 miles 33:33 6:43 64.10% More
    10k 41:54 6:45 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.40
    5km 20:06 6:28 65.87
    5M 33:16 6:39 64.65
    10km 41:53 6:44 64.17
    10M 1:09:22 6:56 64.01
    Half 1:32:21 7:03 63.12
    20M 2:24:38 7:14 63.86
    Mara 3:12:33 7:21 63.96
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