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Sun 12th Jan 2025 at 9:43am by Ellioski

Walk > General
  • Time
    1:00:42
  • Miles
    3.01
  • Min/mi
    20:10
  • Stride(cm)
    73
  • Cals
    475
  • Cadence
    109
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    2406
  • Asc(m)
    232
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 109/135bpm [2326b/mi] 160cal 54/67rpm 2.81/3.67mph
2) 1mi - 18:36(18:36/mi) 123/138bpm [2288b/mi] 166cal 56/60rpm 3.23/3.65mph
3) 1mi - 20:30(20:30/mi) 120/165bpm [2459b/mi] 146cal 55/62rpm 2.93/3.67mph
4) 0.01mi - 16(28:28/mi) 142/142bpm [4043b/mi] 3cal 52/55rpm 2.11/2.78mph
21:20 18:36 20:30 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 +25 25:11 95 81-101 2393 112 98-120 69/4
0.25 6:20 3:11 +18 25:32 98 94-103 2502 108 96-120 0/10
0.38 8:55 2:35 20:41 107 96-115 2213 101 92-112 8/3
0.50 11:38 2:43 21:43 118 106-131 2562 104 88-134 16/1
0.63 15:40 4:02 +1:32 32:14 121 108-135 3900 102 88-114 11/0
0.75 18:07 2:27 19:34 114 110-116 2231 111 108-114 9/12
0.88 21:02 2:55 23:23 111 102-116 2595 111 108-114 16/16
1.00 23:36 2:34 20:33 110 100-115 2261 109 102-116 12/1
1.13 25:58 2:21 18:50 122 107-130 2298 110 106-114 4/16
1.25 28:18 2:20 18:43 120 117-123 2247 112 108-116 16/11
1.38 30:43 2:25 19:21 120 117-121 2322 112 108-114 8/37
1.50 33:06 2:23 19:06 122 119-124 2331 111 102-116 22/9
1.63 35:30 2:24 19:10 122 120-125 2338 112 106-114 29/18
1.75 40:07 4:37 +2:19 36:53 120 114-129 4426 111 102-120 17/0
1.88 42:19 2:12 17:33 132 125-138 2317 114 110-118 10/5
2.00 44:31 2:13 17:44 130 126-132 2305 116 110-120 5/7
2.13 46:40 2:08 17:05 122 115-133 2083 117 114-122 5/18
2.25 48:51 2:11 17:31 116 113-119 2032 116 112-120 8/30
2.38 51:25 2:34 20:35 112 108-117 2305 112 106-114 10/11
2.50 54:06 2:41 21:25 112 108-114 2399 110 104-114 10/18
2.63 56:42 2:36 20:48 110 108-113 2288 107 104-112 2/10
2.75 59:28 2:46 22:07 111 109-114 2455 103 90-110 13/3
2.88 1:02:07 2:39 21:10 133 104-163 2816 107 100-120 2/12
3.00 1:05:01 2:54 23:15 145 135-157 3372 108 96-124 19/12
3.01 1:05:43 42 +26 1:13:59 142 141-142 10505 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.5% 21:07
    20 14.1% 19:18
    19 12.7% 17:13
    18 10.9% 18:56
    12 6.2% 23:38

  • Cadence Distribution

    109 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:37 17:20 More
    1km 11:03 17:47 More
    Mile 18:57 18:57 More

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