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Sun 12th Jan 2025 at 10:05am by JuanHubseeth

Run > General

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Time
39:08
Miles
4.14
Min/mi
9:27
Pacing
87.2%
WAVA
49.32
Stride(cm)
98
Cals
585
Cadence
174
Asc(m)
224
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 142cal 6.12/24mph
2) 1mi - 9:39(9:39/mi) 143cal 6.22/7.47mph
3) 1mi - 9:22(9:22/mi) 140cal 6.4/8.54mph
4) 1mi - 9:02(9:02/mi) 140cal 6.65/7.28mph
5) 0.14mi - 1:18(9:21/mi) 20cal 6.42/7.06mph

9:48 9:39 9:22 9:02 1:18

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	178 170-182	12/3
0.25	2:23	1:13	9:40	180 176-182	6/12
0.38	3:24	1:01	8:10	179 174-182	34/0
0.50	4:56	1:32	12:15	175 164-180	25/4
0.63	6:17	1:21	10:48	172 158-180	0/48
0.75	7:31	1:14	9:55	172 166-178	3/6
0.88	8:36	1:04	8:34	176 172-180	7/37
1.00	9:47	1:12	9:34	175 172-176	3/3
1.13	11:01	1:14	9:52	173 172-174	14/1
1.25	12:13	1:12	9:34	172 170-174	17/18
1.38	13:19	1:06	8:47	172 170-174	16/0
1.50	14:30	1:11	9:29	171 166-172	0/22
1.63	15:44	1:14	9:51	172 166-174	3/6
1.75	16:58	1:14	9:52	173 170-176	4/5
1.88	18:10	1:12	9:39	173 170-174	1/8
2.00	19:26	1:16	10:05	171 162-176	4/7
2.13	20:57	1:31 +14	12:05	171 164-174	11/0
2.25	21:58	1:02	8:13	173 170-176	25/4
2.38	23:06	1:08	9:02	175 172-178	1/16
2.50	24:21	1:15	10:02	173 168-176	6/13
2.63	25:30	1:08	9:07	175 162-178	18/1
2.75	26:50	1:20 +9	10:39	176 168-180	0/13
2.88	28:05	1:15	10:02	170 160-174	5/8
3.00	29:12	1:07	8:55	175 168-182	15/4
3.13	30:21	1:09	9:14	174 170-178	8/10
3.25	31:31	1:10 +4	9:24	177 172-182	2/19
3.38	32:41	1:10	9:19	172 162-178	13/1
3.50	33:50	1:08	9:07	172 166-174	11/6
3.63	34:58	1:08	9:07	175 172-180	6/5
3.75	36:09	1:11	9:25	172 168-176	1/10
3.88	37:13	1:05	8:40	172 166-176	12/15
4.00	38:17	1:04	8:30	175 170-178	10/0
4.13	39:26	1:09	9:08	176 172-180	5/10
4.14	39:36	10	12:27	166 166-166	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
62	20.8%	8:51
36	10.2%	10:10
20	11.8%	9:00
19	14.2%	8:36
14	7.9%	10:08
12	9.5%	8:29

Cadence Distribution
174 avge / 182 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	4.1	39:09	9:34
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.53%	More
800m	4:23	8:49	43.46%	More
1km	5:32	8:54	44.87%	More
Mile	9:01	9:01	46.86%	More
5k	29:27	9:29	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	28:27	9:09	50.54
5M	48:15	9:39	48.50
10km	1:01:25	9:53	47.57
10M	1:44:09	10:25	46.35
Half	2:20:33	10:44	45.09
20M	3:44:49	11:14	44.67
Mara	5:03:23	11:35	44.14

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